Medicare Insurance Broker Archives

Screen Time and the Pursuit of Happiness

Greetings from Valparaiso.

May this blog post find you in great health with your Medicare coverage working properly.

Well, the Bruns-Kylers are continuing their adventure in South America. You know I encourage each of you to seek out your own adventures, whether at home or abroad, so I’m doing my best to live by these words.

But don’t worry, I work from wherever we are exploring.

Remember, if you’re having problems with your coverage, reach out to Gray or book a time on my calendar if it’s complicated. We’ll get it fixed, I promise.

Before leaving Bogota, we had the pleasure of reconnecting with Flo, the daughter of Quantz’s French cousin who lived with us in Denver last year. She is studying Spanish and volunteering before starting grad school next year. What a surprise to see her in Colombia.

Sadly, we finally had to say “Adios” to our Air Force son, Nicholas. He returned to his base in Britain last Friday and we already miss him. I hope you’re keeping all our soldiers in your prayers, it’s a crazy world out there!

But kids grow up and we have to move on. We have to keep asking, what’s the next big thing?

Each of us will have a different answer so I’m no help here, but…

I can tell you the next small thing to avoid, and that is too much screen time ‍📱😵‍💻.

In the United States, we average about 7 hours daily staring at screens 😱!

Of course this number is increasing every year and we don’t even notice. We are like frogs in a pot of water slowly getting warmer 🐸🍲🔥. One day it will boil.

Let’s not negate the many positives of screens: we can stay connected to others, it’s easy to share pictures of the ones we love, and some apps can absolutely save us time and money. I love face timing with family and friends.

But on average, we spend 44% of our time awake staring at screens and that may not be making us healthier or happier.

Some of the physical risks of using a phone too much include cyber sickness, text claw, eye strain, and fatigue.

Excessive screen time can increase the risk of depression. Limiting time engaged in social media to 30 minutes daily may improve well-being.

The great news is small changes can reduce your screen time and increase your well-being.

Put your phone away during meals and keep it out of the bedroom. If you’re on your phone, set a timer and take a break every 30 minutes, rest your eyes, move around, and stretch.

I just learned about this really cool technology… books. Most of the US has amazing libraries and if you haven’t visited one recently, I promise you’ll be amazed.

Remember, we can’t be perfect. I am as guilty as everyone of overusing my screens 😇😈, but with a little attention, we can improve our lives and our health. As James Clear says, 1% every day. Keep going 🌟😊👍!

And keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Good News for 2024!

Greetings and may this blog post find you in great health with your Medicare coverage working properly.

Can you believe the year is almost over? That’s what happens when you blink, life just keeps on zipping by!

Hopefully you are in good shape for 2024 but feel free to book a time on my calendar if you need help or reach out to my admin Gray.

Talk about time flying, Q and I celebrated 35 years of marriage this week, no attorneys required, thank goodness. Some of you certainly have us beat so send a picture and the number of years. Longest married (with a picture) wins a prize!

We celebrated with breakfast at Snooze and they even threw in complimentary anniversary pancakes! The funniest part? The bill was exactly $35 bucks, go figure.

I almost missed the fancy card and the quality control survey Quantz put on my napkin. Of course I gave her five stars.

Apparently we weren’t the only ones celebrating this week. Joe’s sister in North Carolina sent this affectionate display to celebrate her brother’s birthday: Bikes, booze, barbecue and of course his wife Becky!

Are you preparing to make 2024 the most joyous year ever? Here are some ideas that could be helpful in making the New Year even more meaningful. They come from Japan.

Ikigai, find purpose in your life. Pursue activities that align with your passions, talents, and reasons for being alive. Whether that means taking care of your family, sharing your faith, sharing your home, working, or volunteering, tapping into your purpose, your reason for remaining above ground will make the world better and bring a smile to your face.

My Ikigai is to help others, to take care of family, and to try to produce more than I consume. If I can put a smile on another person’s face, then it is double plus good.

Kaizen, small, continuous improvements in various aspects of our lives.

We are a culture obsessed with the pursuit of massive gains, but real change typically involves small simple actions over a long period of time, not dramatic shifts.

A few extra steps every day, substituting oatmeal for Krispy Kreme doughnuts, practicing your balance while brushing your teeth… aim for gradual and sustainable progress over time. One percent better over time can produce profound results.

Our daughter Sus applies Kaizen to her hobbies. This winter she learned to make light box frames and gave us one for Xmas. I admire her ability to never give up and to always be learning new things. Of course she may need to apply Kaizen to her garage!

Hara Hachi Bu, don’t over fill yourself with food. We are blessed with an abundance of food at this time of year and I love to make Momofuku Bo Ssaam (Korean Pork Shoulder with sauces) and cheese fondue, my ultimate comfort foods.

“Hara hachi bu” is a Japanese concept that encourages people to eat until they are 80% full, promoting mindful and moderate eating for better health and longevity.

Of course we should enjoy our time with family and friends, and breaking bread together is one of life’s greatest joys, but… if we can catch ourselves before we are completely full, we can enjoy all of the benefits of food and companionship without the regret.

I definitely overate several times this holiday. That’s why I share these ideas. They are helpful reminders for me!

Shoshin, approach every task as a beginner.

Whether it’s a board game (like the totally inappropriate but fun game “Cards Against Humanity”) or trying to resolve a Medicare issue, Shoshin emphasizes the attitude of approaching things with openness, eagerness, and a lack of preconceptions, allowing for continuous learning and growth.

A few weeks ago, I put my foot in my mouth with a close friend. A beginner’s mind would have helped so much. All we can do is learn, ask for forgiveness, and learn to laugh at ourselves. As Adam Grant so poignantly writes:

And best of all and perhaps the most challenging, Wabi-Sabi, embracing imperfection.

We are imperfect at best and that’s what makes us human and loveable. Accept that nothing is perfect, and appreciate the beauty in flaws, whether in objects, people, or situations.

Holidays give us a chance to connect with the important people in our lives. We can focus on the flaws or we can focus on the connections. The easy part is finding what’s wrong, the secret is remembering what is right. Some days easy, some days hard. All we can do is keep going.

Just remember to be like Mary Beth; she could’ve driven past the stray dog on the highway and cursed at the folly of humans for not taking care of their commitments.

Instead, she stopped, backed up, and took action. Clara Bell is now the joy of her life and the world is a better place. Well done Mary Beth.

Last week, I took Plato to Ace Hardware to run an errand (Plato loves to go shopping). While in the checkout line, I heard a woman behind me comment, “what a big dog.” Remarkably (and I owe it ALL to blueberries), I recognized the woman’s voice (though we’d never met in person).

“Gigi?” I asked. She was shocked and I introduced myself, “I’m Karl from the Big 65 and we spoke a few weeks ago on the phone” (Gigi has a very distinct voice). It was so much fun to connect with her and her son and to learn about the service work she does as a volunteer helping immigrants.

That’s the great thing about Plato, he always helps me to connect with others. This is him eight years ago next to our daughter’s favorite stuffed animal.

So before the year ends, make it a mission to reach out to someone you love and remind them how important they are to you. Every moment, every connection is an opportunity to make things better. The choice is ours, now get busy! Happy New Year!

Keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Think before you speak!

May this blog post find you in great health with your Medicare coverage working properly.

Thank goodness the Annual Election Period (AEP) is over. I am so grateful to have connected with so many of you over the past three months, but I have to confess…

Plato and I celebrated when things finally finished. Don’t worry if we didn’t speak during AEP.

Book a time on my calendar if we need to catch up.

Our rock climbing daughter Sus came down from Fort Collins to help decorate the tree (you know I’m not going up that ladder). Max helped us cut and decorate the tree (he’s a climber too).

The tree only fell twice (I’m guilty as charged) and they did manage to bolt it to the wall … live and learn, right?

Plato’s been loving the season, mainly because Q got him an Advent Calendar filled with treats – wait for it!!!

Now that things have calmed down with Medicare, I’m taking care of all those things you should be taking care of. I checked in with my Eye Doctor, Dr. Jacobs. My glasses are up to date, check!

I visited Erin at Costco and updated my hearing aids, check! I also made an appointment to get my teeth cleaned.

Remember, if you have an Advantage plan, the benefits don’t roll over into the new calendar year so be sure to use any benefits before they go away

It’s been great to get back out for longer walks so Plato can check in with all his friends and all our amazing neighbors. Checking in with friends just makes you feel better.

Client Cinda and her husband Brad hosted the annual Sherriff’s Department’s volunteer appreciation dinner (where Q volunteers). It was so much fun to meet all the different volunteers and to meet the Sherriff of Douglas County. Don’t worry, I really was on my best behavior. Too bad they weren’t passing out “Get out of Jail free” cards. Maybe next year.

Arizona residents Jay and Tina took time earlier this month to explore some of our amazing National Parks, including Antelope Canyon. It’s still on our bucket list of places to see.

Thanks to Rose for sending this, do you know about the four agreements?

It is such a helpful reminder, great rules to live by and especially helpful when we spend time with friends and family.

Yours truly, broke number three over Thanksgiving with friends and had to ask for forgiveness. Fortunately my friends have big hearts and they did forgive me. Let’s all do our best to be impeccable with our words, to not take anything personally, to not make assumptions, and to always do our best.

All we can do is try.

One of the best ways to make these holidays even more meaningful is to reach out and reconnect with the important people in our lives.

I first met Marcos 40 years ago as student in Bolivia. Now he’s an engineer in Chicago.

We stay in touch but we hadn’t spoken in months so I just called him on the fly.

Turns out he was back in Bolivia visiting family and we had a delightful time face timing and reminiscing on all our old adventures, good for the heart, good for the soul.

Feed your soul, help others, laugh as much as you can, forgive everyone, do your best, enjoy the holiday the lights, and remember that life is short, even if we live to be a hundred, it’ll be gone in the blink of an eye.

All we have is this day, this moment, this one chance to live well, to love others, and to learn. Take nothing for granted and do your best. Plato is counting on you!

Keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

You need to wake up your doctor!

May this note find you in great health with your Medicare coverage working properly.

Are you getting ready for the holidays?

The Annual Election Period is over 🎉🙏🎉! It was so much fun catching up with so many of you from all over the country. Most people kept their plans but some made changes.

If we didn’t speak and you aren’t happy with your Advantage coverage, don’t worry.

You have until the end of March to make one change if you need to. Most people don’t need to do anything, but if you’re unsure, book a time in January to make sure.

If Plato looks warn out above, that’s because he played hard all day. Say hello to “Suki,” our newest house guest and Plato’s new pal.

Suki and his boss Max arrived this morning to live with us for a while and we immediately drafted them to help us cut down a Christmas tree up in the Rockies.

After ten weeks of ten hour days (including most weekends), it was a pleasure to get out of the house and up into the snow in the Arapahoe National Forest.

Plato was even gladder than me to be out of the house and doing something new with Suki.

I was so tempted to spend the day vegging, but I followed James Clear’s advice and we had a great afternoon hunting the perfect tree (plus the permit to cut a tree was only $20).

Every time we do something new, our brains make new connections and it strengthens our bodies, our minds, and our souls.

Listen to this three minute Ted Talk on how a group of nuns avoided the pitfalls of dementia just by doing new things.

We cut down this 18 footer and carried her out of the forest through deep snow, strapped her on top of the car, and drove down the mountain. It was exhilarating to do something new.

On the way down I caught up with our daughter Sus and she sent pics from the Ugly Sweater Party at work. I guess that’s way computer coders like to have fun.

Before heading up the mountain, I spent an hour on the phone with Nathan Jenkins, a Physician’s Assistant and a retired Navy Veteran. He now works for a company that does in-home health assessments and I learned so many interesting things about the state of medical care in America.

His best piece of advice: every time you go to the doctor, throw ALL OF YOUR MEDICATIONS in a large plastic bag and put them on the table in front of the doctor and have them confirm that you still need to be taking each medicine.

Nathan said most doctors are great at beginning the healing process but they are not always great at formulating an end game to treatment. Many patients continue to take a medicine to treat a specific condition (like situational depression) long after the condition has subsided. Be sure to review your prescriptions with EVERY DOCTOR you see.

By the way, if you take a statin, watch this video a cardiologist posted on the pros and the cons of taking this medication.

Q had a birthday in early December – 29, again 😶🤫. We celebrated with great friends that I plan to see more often because life is incredibly short and we never know when it will end.

Two weeks ago, Frank and Brigitte were driving to Costco, a regular Saturday morning. As Frank looked ahead, he suddenly saw a car out of control heading straight at them at break neck speed. “Gina, hold on, we’re gonna roll.” To avoid the head on collision, he swerved and the car flipped down the embankment.

When the paramedics came with jaws of life, they expected to find two lifeless bodies. No one could survive such a devastating crash.

Miraculously, Frank and Brigette were standing beside their 1950 Oldsmobile Ricket 88 completely unharmed.

The officer said if it hadn’t been made of solid steel (and if the both hadn’t been in such excellent physical shape), they would have gone through the windshield and been nothing more than a statistic.

What’s even more impressive? One year ago, I visited Frank in his home and he was bedridden, slowly recovering from an extremely difficult surgery. This is one of the most amazing couples I’ve ever met. Their love for each other, their work ethic, and their faith make them a living miracle, and a treasure.

Never give up, never surrender. As Winnie the Pooh said famously:

“You’re braver than you believe, stronger than you seem, and smarter than you think.”

Keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

What’s eating you?

Greetings. May this note find you in great health with your Medicare coverage working properly.

Plato is all smiles since Quantz returned home from a visit to her family in South Carolina. Same goes for me. Absence does make the ❤️ grow fonder.

Just a couple of days left in the Annual Election Period which ends December 7th.

I guarantee I’ll be celebrating in the snow with Plato come December 8th⛄.

If you need to make a change, Book a time here or email Gray, Gray@theBig65.com and he’ll squeeze you on to my calendar, promise.

It’s been so much fun catching up with so many different clients, like Darlene…

And Rosemary…

And Judith! Congrats to ALL the contest winners.

If you won honey and you haven’t received it yet, PLEASE email me.

While Q was out of town, I had the pleasure of dining with neighbors and friends. I feel so fortunate to be part of a community.

The holidays are filled with great food and that’s a great time to reflect on ways to stay healthy.

Enjoy the season, just remember small changes in diet can have a hugely beneficial effect on long term health. Here are three ideas you may already know.

Garlic can help lower the risk of stomach cancer because it contains special compounds like allicin that can stop cancer cells from growing. It also has antioxidants that protect the stomach and reduce inflammation. Including more fresh garlic in your diet might be a good way to lower your chances of getting stomach cancer.

Just make sure everyone eats garlic together or you’ll be in trouble!

Strawberries, blueberries, cranberries, and pomegranates are full of antioxidants that fight inflammation. These fruits have anthocyanins and flavonoids that can help with inflammation. Inflammation can lead to health problems like heart disease and diabetes, so eating these berries is a tasty way to stay healthy.

Consider throwing a few frozen blueberries and cranberries into your smoothie.

Walnuts are great for your colon. These tree nuts have fiber, omega-3 fatty acids, and antioxidants which promote gut health and aid the microbiome . Walnuts reduce the risk of colon-related issues, such as inflammation and colorectal cancer. Adding them to salads and baked goods is an easy to get them into your diet.

Dennis and Lynn have been clients for over a decade, super people who never stop moving. They love to travel. Let me know where they are and you’ll be entered in random drawing for another jar of honey!

Of course Plato is happy Q is home, but I’m sure the Christmas advent calendar with dog treats has NOTHING to do with his seasonal happiness.

Keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

Happy with my Service? Click Here to Leave a Review.

As a novice to navigating the Medicare system, I cannot recommend the services of Karl enough. His knowledge has saved my wife and I a lot of money, both on the Medicare supplement insurance and the drug coverage. Costs you nothing to listen and has saved up thousands of dollars over time.
– Robert B

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

“Do Not Go Gentle Into That Good Night”

“Do Not Go Gentle Into That Good Night”

Happy Thanksgiving to you and your family …

May this blog find you in great health with your Medicare coverage working properly.

Plato and I are batching it this holiday weekend while Q is in the Low Country with her siblings and her dad. Does this look like party time in America? We are smoking turkeys and living large!

Are you still ignoring the Call Center propaganda? The big corporations are happy to switch you, but when it comes to customer service, good luck in the Philippines when they mess things up!

Always deal with an individual, never a corporate vacuum. Use the same person year after year, even if it’s me 😊.

If you need to make a change, Book a time here or email Gray, Gray@theBig65.com and he’ll squeeze you on to my calendar. If you are happy, mute the commercial.

I took a few calls this morning to make sure I’m staying caught up. I love hearing what people are preparing. Sean always deep fries his birds and they look amazing.

Plato and I tried a different tack this year, spatchcocking the bird, then cutting it in half. We then injected it, covered it in spices, vacuum sealed it, and then sous vided, cooking it in a water bath at 140F for five hours. We then threw it in ice water and smoked it. It turned into a bigger job than I expected, but it was fun to try something new.

We’ll see what the neighbors say when I bring it over. Keep your fingers crossed, but it won’t be for lack of effort.

I love this poem because it captures the essence of aging (and cooking turkeys), don’t go quietly.

When things do not go our way, it’s too easy to give up, to blame others, to feel sorry for ourselves, to find an excuse instead of moving forward. This brings us to the topic of loneliness and the steps we can take to minimize it.

According to this article, the simple act of saying hello to strangers can have a huge impact on wellness and happiness.

I said hello to Tony while walking on the Bluffs and we ended up having an incredible conversation. I never would have known the obstacles he has overcome and continues to battle if I hadn’t reached out to make the connection. This dude has incredible fortitude.

Saying hello to clients daily and reconnecting year after year is the most meaningful part of my job. This morning, I learned the story of Clara Belle, Mary Beth’s adorable dog.

“I rescued her off the highway where I saw her running along. I turned the car around and opened up my car door and she jumped right in. I put ads on Facebook and Next Door but never received any responses. She had no chip and hadn’t been spayed. After a trip to the vet and the groomer she has become such a delightful friend. God definitely does work in mysterious ways!”

Never underestimate the power of a kind word or kind act. Small acts can change the world.

Of course big acts like Boris the Mastiff, dressed as a beanie baby, warm hearts equally.

I’m guessing Annette and Mark had lots of hellos from strangers when they took this 200 pound bundle of love out to trick or treat.

Here’s the bottom line:

Many of you know our house is empty of guests and exchange students for the first time since we married.

This week, my Buckeye buddy David reached out and told me of a youngun who needed a place to live… with his dog. I must be getting old because my first reaction was “OMG, that’s all we need is two dogs in the house.” I was becoming curmudgeonly.

I told David I’d get back to him in a week or so after I spoke with Q.

I called Quantz and she immediately reframed the situation, “so we’ll set expectations and we’ll make it work, besides, it’s not like Plato doesn’t destroy things from time to time, it’s only stuff.”

My reflex had been to say no, not yes. Thank goodness I married up. Instead of waiting a week, I called the Max Thanksgiving morning and told him he was welcome in our home.

Of course it’ll require adaption, of course it won’t be perfect, of course Plato will be jealous, of course it was the best thing we could have done.

Say hello to strangers, they won’t be strangers for long and you won’t be lonely.

Keep squeezing the juice out of life!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

Are you Type 3?

Happy Veterans Day,

May this note find you in great health during the madness of the Medicare Annual Election Period. Book a time here if we still need to speak.

Despite all the noise out there distracting everybody, we have so many reasons to give thanks for all those who have served and continue to serve our great nation.

Airman Nicholas doesn’t fly these bad boys. He works on the equipment that makes sure they are able to take off and land safely. He just returned from deployment in a hot spot back to his base in the UK.

He and his buddies were so excited to be photographed inside the aircraft they help keep in the skies. I sure hope you find a way to honor a Veteran in your life.

This is my busiest time of the year, but no matter what, I force myself to get outside every single day to stay grounded. I met retired cross country coach Lori on the trails behind our house.

Such an impressive woman because she never stops. Lori said she doesn’t run as much as she used to and she gives herself permission to walk for parts of her run.

Adapt, modify, improvise, that’s one of the secrets to aging well.

One of the things I absolutely had to do between client calls was to prep the bee hives for winter: ten pounds of sugar, two cups of water, and a couple of pollen paddies for good measure. The hole on top allows air to circulate through the hive.

Of course, like an idiot, I didn’t quite get the neck of my suit completely zipped. This was going to be a fun video, instead I got a Darwin award running away and about 20 bee stings. Thank goodness I’m not allergic.

Wish I had the patience and the knowledge of client Phil in Ohio, teaching his grand varmint how to capture a swarm of bees.

Life’s great joy is interacting with the young’uns. Are you finding ways to connect with young people? That’s another secret to aging well.

Of course the greatest reward of keeping bees, is honey. Congrats to Jo, Anju, Melissa, and Rosemary for correctly naming the movie and the characters our daughter and her friends dressed as for Halloween. Your honey is on the way!

We visited Sus this weekend in Fort Collins and also dropped off honey to a couple of clients. It’s always fun to see people face to face.

Honey is healthier than sugar, no doubt, but it also needs to be consumed in moderation. The topic of sugar got me reading up about diabetes.

What’s more, did you know that Alzheimer’s is sometimes referred to as Type 3 Diabetes?

While Alzheimer’s may not involve elevated blood sugar levels like traditional diabetes, research has uncovered compelling links between insulin resistance and the development of Alzheimer’s.

This emerging concept suggests that the brain’s impaired ability to respond to insulin may contribute to the accumulation of toxic proteins and inflammation, ultimately leading to cognitive decline.

Understanding Alzheimer’s as Type 3 Diabetes highlights the importance of lifestyle choices and proactive measures to protect brain health.

Eat healthy foods.
Stay active.
Manage stress.
Get enough sleep.
Keep your mind busy.
Watch your weight.
Stay social.

These steps can help protect your brain from Alzheimer’s (Type 3 Diabetes).

Of course, everything in moderation, right?

Keep squeezing the juice out of life!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

Happy with my Service? Click Here to Leave a Review.

Happy with my Service?
Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

How are you treating yourself!

Happy November!

May this blog find you in great health during the madness of the Medicare Annual Election Period (AEP).

Alert, Alert⏰: If your insurance company calls you to suggest a “better plan” than your current one, warning Will Robinson, danger⚠️!

Having an Independent Medicare Insurance Broker means you don’t have to settle for a single carrier sneaking in and trying to railroad you into their plan. You and I can shop all the different carriers if you have questions. Don’t be bamboozled!

Book a time here if you need me because we have till December 7th.

Plato hopes you and your family had a fun Halloween. Ours was a little colder than expected, plus some of the white stuff.

Q delegated wrapping operations from inside the house. Plato and I did our best to protect this tree from the cold and the deer. As you can see, he looks pretty comfortable in the snow.

Sunday night was all about carving pumpkins, roasting seeds, and eating treats. Wine may have been involved and the names were changed to protect the innocent.

Daughter Sus and her pals in northern Colorado had a great time celebrating the holiday. I’m sending our honey to the first three who identify the characters and the movie they represented. Bee prompt.

Congrats to Gail in Ohio for winning honey last week! She’s the only one who jumped in the leaves. Good on you Gail. Keep an eye out for a Starbucks card as well!

Technically, Bryan didn’t follow the directions to take a selfie in the leaves, but this picture wins the award for cuteness, right? Bryan, the honey is on the way.

The holidays have me thinking a lot about food and what’s ahead.

A recent news report estimated that starting from age 19, individuals experience a gradual decrease in calorie requirements, which becomes more evident in the 60s, leading either to possible weight gain or to a reduced appetite.

Aging also results in muscle loss, increased fat, brain shrinkage, and decreased physical activity, all contributing to fewer calories burned.

It’s hard for me to believe this is true when I meet someone like John, a veteran who is still working, laughing, and living well, but I guess it applies to all of us. It helps to be mindful of how we eat.

As calorie needs decrease, older adults require more nutrients like calcium, vitamin B6, vitamin D, and protein.

Focusing on nutrient-dense foods becomes essential, with less room for treats. A multivitamin supplement can help fill gaps, but maintaining a balanced diet is crucial for health.

I had a fun surprise Monday night when my 7pm phone appointment with Helen turned into a face to face at our house with Dave, Kate, and Helen. Flexibility is the secret to good living. It was a pleasure getting to know these folks who live just minutes away.

The door is always open, just be sure to give us 15 minutes warning so Quantz can hide upstairs!

If you’re a regular reader, you know I just returned from a high school reunion in the Shenandoah Valley. Growing up in a Mennonite community, the joke always was:

Mennonites don’t have sex standing up because they are afraid it’ll lead to dancing.

Of course social mores have loosened up (see the beer glasses below) but thank goodness, the friendships remain. You can see four of the six below from the picture above and we hung out with the other two as well. As we used to sing, “may the circle be unbroken.”

I sure give thanks for these guys!

One of the joys of returning to where you grew up are the memories that return. My brothers pulled out these old pics of us playing speed chess with our late dad.

Dad would sometimes play us blindfolded and shout out the moves from the living room. He was rated just short of a Master and actually played Bobby Fisher once in New York when we were kids (so the story goes).

None of us excelled to his level but every time we visited, the board would come out and the games would begin. See how his hand is raised in the picture above and below? Even though the second game wasn’t a speed chess game with a clock, at 84 he was still in competitive form, ready to slap the timer.

Our best hope of winning was only if he spotted us a piece and a couple of cocktails.

I couldn’t count the thousands of games we played, but what a pleasure to be playing and honoring our father whenever we get together on the chessboards we played on with him.

Please share your family’s rituals, the ones you want to pass on and gift them to the next generation. You will be glad you did!

My amazing wife Q has only two speeds, on or on. She’s been home a week, caught up on the house, and now she’s volunteering again for the Sherriff’s department. Mostly phone calls and clerical, but keep an eye out for her on election day, keeping the peace at a voter station near you.

So get out there and vote, be a great citizen and THANK your neighbor for having a different set of beliefs than you do. That’s what makes America amazing!

“There is no them, there is only us!”

Keep squeezing the juice out of life!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

Happy with my Service?
Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Are you ready for the final flight?

May this blog post find you in great health with your Medicare Insurance working properly 😊.

Just in case your phone isn’t illegally ringing off the hook, the Annual Election Period began last week and I keep hearing all the bogus call centers are bugging the snot out of everybody.

Remember to book a time here if we need to talk or update your Medicare insurance coverage or if your friends and family need help. If everything is working fine, ignore the noise.

Remember: anyone who calls YOU about Medicare without permission is BREAKING THE LAW. Ask for their insurance license number and watch them disappear 👿.

My little brother Haas and his buddies fulfilled a lifetime bucket list event: bird hunting in Saskatoon, Canada. And though I’m not a hunter anymore, I was pretty dang impressed by their adventure.

Ten friends, two dogs, 2,300 decoys, plus gear, traveled 5,300 miles to Saskatoon, Canada to do what they love doing.

For six days, they got up early, scouted terrain, set up decoys, coordinated plans and had the adventure of their lives.

You can see it in their smiles… the joy and the happiness that comes from doing things that are meaningful for you. What are you waiting for?

Last weekend, I travelled to the Shenandoah Valley and paid my respects at the wake of a friend.

Jann was one of those people everyone loved. She was kind, compassionate, delightful, and the person who always lit up the room just by showing up.

Friends and family shared memories and listened to her favorite songs. We told stories, shared drinks, savored delicious marzipan cupcakes and remembered Jann with love, laughter, and tears. It was a beautiful afternoon.

Most of us don’t know when we’re going to die, but we do know it is going to happen, so do your family a favor…be prepared. Don’t leave them in the lurch.

Create a will and designate beneficiaries.
Complete Power of Attorney and Medical Power of Attorney.
Organize your important documents and have passwords and logons in a file.
Manage your debts and make sure your family knows how to handle them.
Write down and discuss your funeral and burial plans.
Talk openly with your family about your end of life plans.
Write down your personal wishes and important information.

This list is not all inclusive but it’s a start. Here’s a link that may be helpful.

Every time I lose a friend, a family member or a client, I try to remember that Latin phrase, memento mori, meaning…

“Remember you must die.” The lives we are given pass so quickly it’s helpful to use these encounters to move us forward, to keep us focused on what remains, what can be done, what we still have the passion to do.

Five years ago this summer, my older brother severed his spinal cord in a biking accident. How easy it would have been for him to have defined his life by this event.

Instead, Robert chose to use this brush with death and adversity as wake up call to continue living, and living well, living a life of service, as a physician and a mentor, and a life of activity.

Never pretend life is easy, but it is an adventure, a combination of the hand we are dealt and how we choose to play the cards. Play with intention and choose your partners wisely.

Keep squeezing the juice out of life!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-seven states around the country, including:

Alabama
Arizona
California
Colorado
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

Watch out for dentists under 30!

Happy October!

May this note find you in great health with your Medicare Insurance working properly 😊.

Are you enjoying the autumn weather? The Annual Election Period begins tomorrow, October 15th! Book a time here if we need to talk. If you’re happy and all is well with your coverage, ignore the noise.

Remember: anyone who calls YOU about Medicare without permission is BREAKING THE LAW. Ask for their insurance license number and watch them disappear 👿.

Last week, Jason and I hung out with our buddy Carry the dentist and played a game called Padel, similar to Pickleball but kind of like squash. It was great fun, but the interesting part was the conversation afterwards.

Carry said many younger dentists can sometimes be a little too aggressive in looking for issues to address in the mouths of their clients. Watch out for dentists under 30!

Any time a healthcare provider recommends significant work (or a major procedure), it makes sense to get a second opinion.

As I speak with clients from all over the country, it’s amazing to me how many go overseas to have their dental work completed. It’s usually a fraction of the cost and you get to see a new place.

Remember to do your due diligence, but it’s definitely something to consider.

Here are a couple of dental plans we’ve added for review:

None of them are perfect, (and I do have others) but sometimes they can be helpful.

My big brother Robert and his wife Nancy sent this picture from upstate New York, searching out pumpkins in Amish country. Robert continues to practice medicine, travel, mentor Medical students, play pickleball and stay well engaged with life. He is my role model for living a life of service and living well.

But if you want to know what really makes him happy⬇️ …

Of course I’m being redundant, but I cannot overstate the importance of human connections. People, that’s why we are here. The more we connect, the happier we will be and the healthier we will be.

Bayne and his wife Tami got the message and connected with 45,000 Braves fan. He texted me this picture in the bottom of the 8th inning after the Braves pulled it out, how fun was that!

Don’t worry, I found a way to celebrate remotely and show my solidarity! Next time you have a great experience, text a friend and share it! Better yet, send it to me and I’ll share it with a thousand of my closest friends!

If you are curious about my amazing wife, Quantz, here she is below.

See this lad below? His name is Zach Demesa and I coached him in soccer when he was a much younger lad. On Saturday, 10/21/23, he’ll be dotting the Ohio “I” for the Ohio State Marching Band when they play Penn State. Look for him at half time. It is the ULTIMATE Buckeye honor (apologies to Michigan and all the other Big 10 Teams).

Remember, there is no them… there is only us!

Keep squeezing the juice out of life!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-seven states around the country, including: