Published on November 17, 2021

Medicare, Sleep Habits & Dementia

I hope this note finds you well and looking for ways to bring joy to others.

As we age, getting good sleep can become more and more challenging.

Do not underestimate the importance of great sleep hygiene:

Simply steps like going to bed at the same time every night, avoiding caffeine after 4, keeping electronics out of the bed and having a really dark bedroom can make a huge difference.

Here’s an article with helpful ideas.

And if Medicare insurance questions are keeping you up at night…

Book a time on my calendar here.

Not Sure Which Medicare Plan Is Right for You?

Medicare is complicated, but you do not have to figure it out alone. With over 20 years of experience, Karl Bruns-Kyler can help you compare plans, avoid costly mistakes, and find the coverage that fits your needs and budget.

Call (877) 850-0211

Or schedule a free consultation at a time that works for you.

Schedule a Free Consultation

There is never a charge for my services. Your premium is the same whether you work with me or go direct.

Disclaimer: We do not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

About the Author

Karl Bruns-Kyler is a licensed independent Medicare insurance broker with over 20 years of experience helping clients make confident, informed healthcare decisions. Based in Highlands Ranch, Colorado, Karl works with Medicare recipients across more than 30 states, offering personalized guidance to help them avoid costly mistakes, find the right coverage, and maximize their benefits. Connect on LinkedIn