Category: Health Advice for Seniors

Emotional Resilience

To quote my neighbor, “gettin’ old ain’t for Sissies!” It’s true, what happens to us is much less important than how we choose to respond. Here are the notes from a workshop on resiliency. Let me know if they are helpful

It’s time to get out!

It’s great to be to home after spending time with my brother, helping him make changes to his home. Of course, my wife, Q, was happy to see me, but my dogs were even happier! Check out the video message for this week on Facebook. The bottom line, walking for even a few minutes daily […]

Don’t Let Pride Get In Your Way, Get Your Hearing Tested!

Let’s get down to it:  untreated hearing loss and untreated vision loss will cause a person to be less engaged, less connected, less alive, less content.  One of our frequent themes here at the Big 65: If you are not growing, you are dying! A few years ago, after much nagging from my family, I […]