Category: Living Well

The secret to survival may be self care and a news fast!

Covid-19 is a game changer. It is particularly hard on Seniors and those with compromised immune systems or comorbid health conditions. Things will probably get worse,but you don’t have to get worse. The answer is self care. Get plenty of sleep, eat well and exercise. Take a few minutes each day to give thanks for […]

How to survive at home during social distancing

Even though I’ve worked from home for years with Medicare clients, this has been a strange week. Social distancing doesn’t mean social isolation. Watch this video to learn some of my tips. This is the biggest shift we’ve had since 9/11 and you know it hasn’t been easy. I’ve had to change my patterns and […]

Try Something New!

As we age, it’s important to get out there and try new things and get out of our comfort zone. When my kids gave me a gift certificate to indoor skydive, I was tempted to give it to friends but now I’m really glad I didn’t. Whether it’s going to a lecture or attending a […]