Medicare, Sleep Habits & Dementia

I hope this note finds you well and looking for ways to bring joy to others.

As we age, getting good sleep can become more and more challenging.

Do not underestimate the importance of great sleep hygiene:

Simply steps like going to bed at the same time every night, avoiding caffeine after 4, keeping electronics out of the bed and having a really dark bedroom can make a huge difference.

Here’s an article with helpful ideas.

And if Medicare insurance questions are keeping you up at night…

Book a time on my calendar here.