As we age into Medicare, it’s important to get outside and feel better.
As our son prepares for the Air Force, we’re doing our best to spend time together before he begins his service.
Especially in these times of COVID, one of the healthiest things we can do is to get outside and spend time with family and friends (assuming you like them 😉)
Studies have shown that time in nature relieves stress and anxiety, improves mood, increases energy and longevity and just makes us happier.
Even walking around the neighborhood or puttering in the garden, either way, you’ll be better and happier.
Here’s an article that confirms it.
If you have questions about Medicare or how to stay healthy, give me a call or book a time on my calendar.
As a Medicare Insurance broker, it’s my job to take the mystery out of Medicare.