Beware of The Fall – I hope this note finds you well and engaged in meaningful summer activities.
I was walking Plato on the trail behind our house last night and I came upon a stranger…
Super healthy, super fit, she had fallen off her bike and was bleeding.
We called the rescue squad and they were on the scene in minutes. Thank goodness she was okay!
Falls can happen to anyone, either while exercising or just at home.
Adding nightlights to the bedroom can make a big difference.
Beware of The Fall – Also, if you have to get up every night to go to the bathroom, you might benefit by having your medications reviewed.
In addition, practicing balance exercises during the day can help as well.
Here are some simple balance exercises that can make a huge difference!
And if you have questions about Medicare Insurance Coverage, let’s chat! Here’s a link to my calendar.
Be safe and balanced.