Can You Lower Your Blood Pressure Without Drugs?

Can You Lower Your Blood Pressure Without Drugs?

Hello friends … I hope this finds you in good health with your Medicare Coverage working properly.

Plato the dog ready for Halloween with The Big 65

Plato wants you to know he is excited for the cooler weather, Halloween, and all the candy he can scrounge.

South Carolina house flooding

Meanwhile, the rest of us are worried sick about Hurricane Ian and all our friends and family down south. Amazingly, my in-law’s place in the Low Country of South Carolina, despite this picture, is still above the floodwaters.

Can you lower your blood pressure without drugs? 

According to a recent article, daily deep diaphragmatic breathing exercises, 30 breaths per day over six weeks, could significantly reduce systolic blood pressure levels, possibly to the same extent as a blood pressure medication.

Now don’t stop taking your medications, but do read this article and definitely talk to your doctor. When my car stopped working today, I practiced what I preached.

The Annual Election Period begins today, October 1st. You can’t make any changes until October 15th, but if you are concerned about your coverage…

Do book a time on my calendar.

If you are happy with your current coverage, and your Annual Notice of Changes looks good, you don’t need to call me. Just be sure to ignore all the noise from Captain Kirk and the rest.

Quantz and Nicholas_The Big 65

Well Quantz left me, again… this time for London, to see our Air Force son Nicholas.

He was supposed to be coming home in October but the Air Force has other plans for him.

They say he’s about to be deployed from Britain to somewhere in Asia. Please keep him in your prayers (along with all our soldiers and those devastated by the Hurricane.)

Meanwhile …

Steve and Jo on a long trip_The Big 65

After 8,387 miles, please welcome home Steve and Jo from their amazing adventure to Alaska.

While crossing back into the US at the border and stopping for an agricultural inspection, our brave couple had an issue with the lock on the motorhome.

Steve and Jo and the RV 1_The Big 65

Steve, being the engineer that he is, had Jo step on the tire…

Steve and Jo and the RV_The Big 65 blog

Then a little support…

Steve and Jo and the RV_Success_The Big 65

And then a final push ! This is proof that true love endures.

I’m so impressed with these two adventurers.

A box of chocolates to anyone out there with a better story (and a picture).

Marley the Dog

Susan, in Florida (she’s okay), sent this picture of her Buckeye loving baby named Marley.

Marley asks everyone to keep their paws crossed that the Buckeye’s prevail over Rutgers today.

That’s it for this week.

Please forward this newsletter to all your friends and family who might need help with Medicare !

Have a great week, be safe and call me if you need me.

Karl Bruns-Kyler
(877) 850-0211

“We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact or 1-800-MEDICARE to get information on all your options.”

Highlands Ranch Senior Center Groundbreaking

Highlands Ranch will soon break ground on a new senior center for residents over 55 and their families. This is exciting news for Highlands Ranch!

Highlands Ranch Senior Center rendering

The new senior community center will offer a much-needed antidote to the rising tide of loneliness, especially among older adults.

The 20,000 square foot community center will be built next to Mountainview Christian Church on Highlands Ranch Parkway and will offer a wide variety of opportunities for socializing, lifelong learning, meeting new people, and staying active.

Among the activities planned include fitness classes, potluck dinners, indoor and outdoor games, conversational groups, special interest clubs, events, card games, BINGO, cooking classes, movies, tastings, book clubs, author events, travelogues, pickle ball lessons and leagues, bocce ball, recreational opportunities, and many more social activities.

In addition to a wellness and fitness center, the new facility will include meeting rooms and a large kitchen. Part of the facility will also be used for adult financial programs and other assistance for seniors.

Highlands Ranch Senior Center
Highlands Ranch Senior Center (Rendering from Highlands Ranch Metro District)

A groundbreaking ceremony for the future Highlands Ranch Senior Center is scheduled for Monday, September 19th and will take place from 2:30-3:30 pm in the parking lot of Mountainview Christian Church, located at 40 East Highlands Ranch Parkway, Highlands Ranch, Colorado.

The groundbreaking event will include light refreshments, giveaways, photo keepsakes, and a short program.

The new Highlands Ranch Senior Center is expected to open in 2023.  More info can be found at

Karl Bruns-Kyler headshotKarl Bruns-Kyler is the owner of The Big 65, an insurance company that provides Medicare insurance services to Colorado. The Big 65 is based in Highlands Ranch where Karl lives with his family. Karl’s role as a health insurance broker is to match Medicare beneficiaries with the right Medicare plan at the lowest price.  For more information, visit

Medicare Insurance and Credit Card Fraud

Credit Card Fraud and Medicare

In talking with other Medicare Insurance Brokers near me, you’d be surprised how many consumers on Medicare Insurance Plans do not pay enough attention to their credit card information.  Credit card fraud and Medicare are two things I know something about.

Last week I received a new Capital One Debit Card.

The problem?

I didn’t open the account :(.

Apparently, someone with my social security number and a burner phone opened the account on my behalf.

That means they have all my information.

The good news is I was able to cancel the card. If I had opened the account, and deposited money, chances are the scammers would have drained it later.

Credit card fraud is a form of identity theft.  When an unauthorized individual steals another person’s credit card information and uses that information to make purchases or remove funds, this is against the law.  Interestingly, Federal law limits a cardholders’ liability to $50.  That is, if there is credit card theft.  However, many banks will waive this amount IF the owner of the credit card is willing to sign an affidavit explaining the details of the theft.

We can protect ourselves from credit card fraud and identity theft by doing a couple of things now.  Find a card with $0 liability protection.  Sign up for transaction alerts on your current credit cards.  Keep an eye on your credit card information.   And consider adding a credit protection service.  These credit monitoring services can help protect you against credit card theft and put your mind at ease.

Photo of two credit cards.

Credit card fraud and Medicare:  Be careful out there.

And if you have questions about Medicare Insurance, visit

Medicare insurance broker Karl Bruns-Kyler Big 65

Sometimes you just have to howl at the world!

Check out this video to see how
my neighborhood in Highlands Ranch
is responding to the Corona quarantine.

That’s right sometimes all you
can do is howl and keep going.

In our neighborhood, every
night at 8:00 people step out
side and howl. It’s really been

Regarding changes in Medicare,
we are seeing some new genetic
testing coming out for people
with cancer, diabetes, heart/
stroke issues or with Alzheimer’s.

The testing, depending on your
coverage, may have zero dollar

Of course this testing should improve
treatment protocols for those with
these health concerns, but equally
important, this new genetic data may
provide a road map for children and
grandchildren with these genetic

Ping me if you have questions.