Greetings!Ā May this blog find you in amazing healthš, with your Medicare insurance coverageš„working well.
The Open Election Period has ended, but if you want to review your Med Supp premiums to see if we can lower themšø…
Email Gray,Ā Gray@TheBig65.comĀ orĀ book a time on my calendar.Ā Med Supp plans can be changed any month of the year… if you are in good health.
Speaking of good health, my little brother Haas was all smiles last Saturday after catching (and releasing) this largemouth baasš£. Don’t they make quite the pairš!
Joy is an infectious emotion, in a good way. Plato was super excited when one of our former exchange students showed up from Mexico with his cousin Rafa and his best friend Jose.
It’s always a breath of fresh air to have young’uns in the house.Ā Plus, new interactions sharpen the brain.
Their visit ties in to a great article in The New York TimesĀ about brain health.
Now you don’t have to be like Dottie and Eric in Doglick, SC, and adopt the entire litter of miniature poodles to have great brain fitness, but it certainly is an option.
Staying mentally sharp isnāt about doing anything extremeāitās about small, consistent habits that support your brain over time.
Stay Physically Active:
Regular exercise increases blood flow to the brain, supporting the growth of new neural connections. Even moderate activities like walking or gardening can make a difference.
You may remember Q has been exploring Greece. She’s been getting in her steps exploring the ancient monasteries.
Engage Your Mind:
Challenging your brain with puzzles, reading, or learning new skills helps build cognitive reserve, potentially delaying the onset of memory-related issues.
Plato suggests signing up for any type of continuing education class… especially any class that teaches you how to make better dog treats!
Prioritize Social Connections:
Maintaining relationships and engaging in social activities can reduce stress and promote brain health. Consider joining clubs, volunteering, or simply spending time with loved ones.
My older brother Robert’s great joy in life comes from spending time with his granddaughter, but he also includes weightlifting, pickleball and book clubs in his schedule.
How can you build more daily low stakes interactions into your life?
Eat a Balanced Diet:
Consuming a variety of nutrient-rich foods supports brain health. Diets like the Mediterranean diet, rich in fruits, vegetables, and healthy fats, have been linked to better cognitive function.
According to a study from the University of Massachusetts, a baking soda solution is more effective than vinegar or plain water at removing pesticide residues from fruits and vegetables. We’ve gotten in the habit of soaking our vegetables with baking soda as soon we bring them home.
Get Quality Sleep:
Adequate rest is essential for memory consolidation and overall cognitive function.Ā Aim for 7-9 hours of sleep per night. If your mind is racing, try this technique call “theĀ cognitive shuffle.”āĀ It works amazingly well!
Implementing these simple strategies can have a profound impact on your cognitive well-being. It’s never too late to start!
Most importantly surround yourself with people and animals you love. Man’s best friend, right Dave?
Keep squeezing the juice out of life and look for ways to help others!
If family or friends need help…Ā referrals are the lifeblood of my business.
If you know someone who might like to receive The Big 65 newsletter,Ā forward this link.
Medicare questions or problems?
Book a time on my calendarĀ or email Gray,Ā Gray@theBig65.com.
Let us know whatās going on and please send pictures :).
Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
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Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:
Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin
The Big 65 Medicare Insurance ServicesĀ does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
