Greetings and may this blog find you in great health 💪 with your Medicare coverage 🏥 working properly. How was your week?
Any problems with your coverage? If so, book a time on my calendar or shoot an email to my admin Gray@TheBig65.com. Let us know 😊☎️.
Plato, Q and I had a quiet Easter Sunday at home in Colorado. Sometimes it’s just nice to relax, isn’t it?
We rose early and breakfasted at The Original Pancake House, our favorite national breakfast chain. Be sure to save up your statins if you order the apple pancakes and the bacon, but man oh man, it’s worth it, three meals from one order. I don’t like their coffee, but we love their pancakes.
Which brings us to today’s topic, heart health.
You don’t have to be a doctor to know that moderation is the secret to good living. Paying better attention to our health is an important part of aging well.
Here are some helpful ideas backed by studies to promote heart health.
Stay Active:
• Engage in regular physical activity tailored to your abilities. Even gentle exercises like walking, swimming, or yoga can significantly benefit heart health. How about polishing the silverware?
• According to a study published in the American Heart Association journal, regular physical activity reduces the risk of heart disease in older adults by 25%.
Manage Stress:
• Practice stress-reduction techniques such as meditation, deep breathing exercises, or hobbies that bring joy and relaxation.
• A study published in the Journal of the American College of Cardiology found that stress management techniques can lead to significant improvements in heart health among seniors.
Every time I bike the bluffs, I try to drop a rock on this cairn.
Monitor Blood Pressure and Cholesterol Levels:
• Regularly check your blood pressure and cholesterol levels as per your doctor’s recommendations.
• Research has shown that maintaining optimal blood pressure and cholesterol levels can significantly reduce the risk of heart disease and stroke in older adults.
Stay Socially Connected:
• Maintain strong social connections with friends, family, and community groups. Social isolation has been associated with an elevated risk of heart disease and mortality. Tina and her sisters take a weekend trip together every year.
• According to research published in the Journal of the American Heart Association, seniors who actively engage in social activities have better heart health outcomes. For Luke and Carmen, that means travelling forty three hours from Virginia to Jakarta to spend time with their grandvarmints.
Get Sufficient Sleep:
• Aim for 7-9 hours of quality sleep each night. Poor sleep patterns have been linked to an increased risk of heart disease and other cardiovascular issues.
• A study conducted by the National Sleep Foundation revealed that older adults who consistently get enough sleep have healthier hearts compared to those who experience sleep disturbances.
Marcel just arrived in the US from the Netherlands to watch the Solar Eclipse. Will you get to see it?
Eat a Heart-Healthy Diet:
• Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and olive oil.
• Research from the American Heart Association suggests that adhering to a Mediterranean-style diet can lower the risk of heart disease among older individuals by up to 30%.
• My little brother Haas grows a lot of food on his farm in the Shenandoah Valley. This weekend, he’ll be hunting for Morell mushrooms, if the deer and the gobblers don’t get to them first.
Caring for your heart is a lifelong endeavor, and we can take proactive steps to safeguard our cardiovascular health. Remember, it’s never too late to prioritize your heart health!
As the famous saying goes, “The best time to plant a tree was 20 years ago. The second best time is now.” Let’s start nurturing our hearts today for a healthier tomorrow.
Great news! Due to your responses, Exercise Physiologist and Registered Dietician Cate Reade has agreed to create a wellness webinar on balance for The Big 65. We’ll announce the dates next Saturday. See how excited my brother Rob is 😉😂.
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Keep squeezing the juice out of life and look for ways to help others!
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Karl Bruns-Kyler
(877) 850-0211
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Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:
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The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
