Greetings and may this note find you in great health with your Medicare coverage working properly and Happy Easter Weekend.
I missed client Dan’s email a couple weeks back and I sure felt bad 😔. If you ever reach out and I don’t respond within 24 hours 😳…
Please call and leave a message, book a time on my calendar, or shoot an email to my admin Gray@TheBig65.com and he will hunt me down 😊☎️🔫.
This has been a busy week here at home finishing up the month of March. Plato is exhausted 🐶.
I had a wonderful catchup with client Rose and her Great Pyrenees Collie rescue, the amazing Max (of course he’s a Buckeye). She’s a retired nurse and I shared with her about a workshop I attended this week that could make a huge difference in all of our lives. So, please pay attention 🏫 ✏️.
Cate Reade is an Exercise Physiologist and a Registered Dietitian and the founder of MoveMor. This week she taught a class on “Why We Lose Balance and How We Fix It.”
Balance relies on the sensory systems of our eyes, our ears, and our joints. As we age, we often see those abilities diminish. The good news? Thanks to the brain’s remarkable neuroplasticity, we can strengthen our balance, our range of motion, and our cognitive skills with simple, short, repetitive exercises and training tools.
Loss of ankle and foot mobility play a huge part in the loss of balance. Cate shared simple exercise strategies.
• Take 5: Fix Your Foundation
• At Home Seated Exercises
During the workshop, she showed us how to strengthen feet, ankle, and leg muscles doing simple, seated exercises.
We know that it’s either use it or lose it for muscles, but I was amazed to learn that, according to third party studies, as little as 10 exercises of 10 repetitions for 10 minutes of seated exercise can greatly improve balance, and that means independence.
Cate teaches classes at our local wellness center and to groups across Denver. If you are inspired by her work, please let me know and I will arrange a free webinar if enough people are interested.
Balance classes, Yoga, Aerobics, and Strength Training will certainly make you healthier, but don’t forget about the greatest exercise of them all: Walking.
I met retired Geophysicist Stuart out with his Olympic dog, a hybrid Kangal Turkish Shepherd, bred with a South African Boerbol. This fellow can chase down and pin a coyote. He makes Plato look small. Hold on tight!
Longtime client Charles (and his lovely wife Phyllis) stay active in work, church and walking. The important thing – find an activity you enjoy and stay with it.
Client Becky shared this picture of her and her brother (both on the left) Easter Sunday where she grew up in Tioga, North Dakota. Were we ever that young?
By dog years, Plato is almost 63, but he still loves hanging out with the young’uns. I hope you do the same ❤️.
Keep squeezing the juice out of life and look for ways to help others!
If family or friends need help… referrals are the lifeblood of my business.
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Medicare questions or problems?
Book a time on my calendar or email Gray, Gray@theBig65.com.
Let us know what’s going on and please send pictures :).
Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
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Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:
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The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
