Useful advice Archives

Hello and may this blog find you in amazing health with your Medicare insurance coverage 🏥 working well.

For Medicare questions or concerns, book a time on my calendar or email Gray, Gray@TheBig65.com if you need us.

Clients all over have been reporting the intense winter weather: snow, freezing temps, and slippery roads.

My little brother Haas in Virginia is proof you don’t have to let winter get in the way of staying healthy, though he did have to break the ice on the water before jumping in.

While Plato stays with our daughter and her pets Kali the cat and Elwood in Colorado, I am reminded that there is a middle ground between ice baths and hibernation.

Walking in winter is a fantastic way to stay active, boost your mood, and improve your overall wellness.

Boost Your Physical Health: Walking improves cardiovascular health, burns calories, and keeps your muscles active even in the cold.

This week, we were hiking in the mountains of Mexico to try to see the monarch butterflies. It was too cold for them to be active but it sure was pretty.

Brighten Your Mood: Natural light during winter walks helps combat seasonal blues and improves mental clarity.

Stay Safe and Warm: Layer up, wear sturdy footwear, and pick clear, safe walking paths to enjoy the season without worries.

Take It Indoors: If it’s too cold outside, consider walking in indoor spaces like malls, community centers, or even around your home.

Just as the monarch butterfly endures its incredible journey to emerge stronger and more vibrant, embrace the challenges of winter as an opportunity for growth and renewal, knowing that brighter days are ahead.

Keep squeezing the juice out of life and look for ways to help others!

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Karl Bruns-Kyler
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Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

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The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Hello and may this note find you in great health with your Medicare insurance coverage working properly.

Any time you have Medicare questions, need quotes, or have quandaries, email Gray@TheBig65.com or book a time on my calendar and we’ll get it sorted.

I usually work late at night with clients when we are overseas, so I was a little groggy when we took this early morning tour of a Roman arena in Pula, Croatia.

Remember how Wiley Coyote could walk off a cliff into thin air in the Roadrunner cartoons, beep beep? It never ended well, did it?

Emergencies can strike unexpectedly, and when they do, seconds count.

First responders must gather critical information swiftly in chaotic situations.

Here’s a crucial tip paramedics shared in an article that could potentially save your life: make sure your medical information is easily accessible, at home and on the road!

Seconds Count: Why Preparation Matters

Time spent searching for medical details like allergies, meds, and existing conditions could mean the difference between life and death.

During emergencies like heart attacks or strokes, swift action can prevent irreversible brain damage.

Step 1: Document Your Details. Start by writing down essential information on a piece of paper:

Your name and date of birth
Medical history and existing conditions
Emergency contact number
Current meds, dosages, and any allergies

Include details like your blood type just in case you need a blood transfusion.

Step 2: Make It Accessible. Once you’ve compiled this info:

Wallet: Keep a smaller version in your wallet for immediate access.
Home: Place a larger copy on the fridge or near your front door, where paramedics are likely to look if you’re not able to communicate.

This simple step ensures that paramedics can quickly retrieve vital info without delay, potentially saving valuable time in critical situations.

Step 3: Use Technology to Your Advantage. In addition to physical copies, consider setting up your medical ID on your smartphone:

iPhone or Android: Enter your health details in the Medical ID section, accessible even without unlocking your phone. This feature can provide paramedics with crucial information at their fingertips.

We watched Euro Cup finals in the square, Spain vs. England. Ian was so happy when England tied the score, I thought he was going to have a heart attack! Sadly for him, Spain won!

Additional Tips for Emergency Preparedness. While having your medical information handy, paramedics also emphasize a few other practical tips:

Unlock Doors: If you’ve called 911, ensure your doors are unlocked to allow paramedics quick access.

Secure Pets: Keep pets safely contained during emergencies to avoid additional hazards.

Prepping for emergencies is a proactive step that could save your life. In emergencies, every second truly counts.

Whether you’re on the road or at home, making sure your medical information is readily available could be the most important gift you give your loved ones.

We don’t want them to have to ring the church bells for you!

Let me know if this tip was helpful. The first ten clients to send a picture of themselves and their medical info attached to the fridge will get a Starbucks card☕!