Don’t let stress stir up the hive 🐝😤

Hey there. May this blog find you better than ever, with your Medicare Insurance 🐝bee-having🌸🤣!

For Supplements, Medicare Advantage, or Part D Drug Plan questions or quotes, please e-mail Gray, Gray@TheBig65.com or book a time on my calendar .

Bees are like families… every hive is different. Two summers ago, inspecting without a bee suit would’ve been asking for trouble😠🐝.

Karl of The Big 65 inspecting his bee hive without a bee-keeping suite.

With so much rain and so much in bloom this summer, the girls are filling their pockets with pollen and everybody’s happy, oblivious to my prodding, poking, and inspections.

Keep your fingers crossed for a good harvest🤞. Please let me know if we still owe you honey for a referral🍯, or a Google review.

Karl Bruns-Kyler working with his bee-hive while thinking about Medicare.

Stress is a normal part of living, and some stress is beneficial, but…

Living with chronic stress wears down the body, the mind, and the soul. It can also harm relationships.

Just ask Elwood, the 10 year old rescue Rottie who went from super stressed (with many bad habits) to extra happy camper now living with our daughter Sus.

There is hope if we learn to recognize and handle the triggers.

Elwood, the 10 year old rescue Rottie, looking through iron gates.

As we age, the ability to bounce back from stress decreases. What once felt like a bump — a delayed prescription or a noisy neighbor—can suddenly feel like a kick in the butt.

Research shows long-term stress can weaken the immune system, increase inflammation, and even accelerate memory loss.

Nobody wants to feel like an old turkey🦃👴.

Two wild turkeys scratching for food.

But here’s the hopeful news: stress doesn’t have to control our lives.

Like bees in a healthy hive, we function best when we’re nourished, connected, and not under attack.

Managing stress is all about finding daily practices that bring calm, purpose, and resilience.

Plato says if that includes brushing him, so be it😇!

Quantz brushing Plato the big black and white dog.

Here are a few simple ways to keep your “inner hive” calm:

  • 🐝 Start the morning quietly – even 5 minutes of breathing or sipping tea without a screen helps.

  • 🚶 Get outside daily – movement and fresh air regulate cortisol levels.

  • 📞 Connect with someone – a short call or walk with a friend reduces stress hormones.

  • 🛏️ Protect your sleep – it’s the ultimate reset button.

  • 📚 Unplug and recharge – books, puzzles, and hobbies calm a buzzing brain.

Mark and Carrie have celebrated the last 8 Summer 🌞 Solstices together, usually on their bikes and with a bottle of champagne. They were kind enough to share a glass with me🥂🍾  on the trail.

A man holding a bottle of champagne as a lady watches him hold the bottle.

If stress is affecting your health, it could influence your Medicare needs too. Plans change annually, and so do your priorities. Let’s make sure your coverage is aligned with the life you want to live.

It’s all about small changes, giving thanks for what’s actually working in our lives: family, friends, service, and laughter. Don’t focus on the small bumps, enjoy the ride.

Try to be like Rocky. When her last dog died, she thought it was too late to have another. Coming home to an empty house after a visit to the kids convinced her she needed another.

Say hello to rescue Olivia👏🎉, the joy of her life (and the joy of her neighbors when she goes on vacation and they get to babysit Olivia).

It’s never too late to find love❤️.

A nice lady walking her dog.

Keep squeezing the juice🍊 out of life and look for ways to help others.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare Broker Karl Bruns-Kyler and Plato the big black and white dog.

 

Let’s decrease the risk of Alzheimer’s by 20% 😀!

Warm Summer Greetings☀️!  May this blog find you doing better than ever 😄, with your Medicare coverage working properly🩺.

For Supplements, Medicare Advantage, or Part D Drug Plan questions, please email Gray, Gray@TheBig65.com or book a time on my calendar.

Summer Solstice arrived yesterday, the longest day of the year. Hard to believe we were still skiing last Sunday… that’s when Arapahoe Basin closed for the season.

Karl in shorts holding skiis and standing in the snow.

The snow was mush but Plato and I had a great time! He’s half Bernese Mountain dog so the mountains must remind him of Switzerland.

At 10, he’s not that frisky any more (Quantz says neither am I 😂), but when we get in the snow, we both race around like madmen half our age and that does the heart good❤️.

Plato the big black and white dog playing in the snow.

Of course, once we get down the mountain, I take a nap (and some Tylenol) and Plato does his best to wear out my better half. I’ll say it again and again…

Pets are good for the soul and “gettin’ old ain’t for sissies.”

Quantz playing with Plato in the back yard.

Exercise, diet, sleep, faith, laughter, and relationships… these are the building blocks of living well and slowing cognitive decline but, did you know🤔…

There is an additional step you can take to help reduce the risk of developing Alzheimer’s by up to 20%😲.

It may also help you avoid one of the most painful infections experienced by one in three Americans during their lifetime. Best of all, it shouldn’t cost you a dime!

Karl sitting on a bench looking up at the sky.

It’s called the Shingrix vaccine and it appears to be over 90% effective in preventing shingles.

Please know, I respect everyone’s right to choose. My goal is to share options—like the shingles vaccine—so that you and your healthcare team can make the decision that’s right for you. Every person has the right to make their own choice.

Plato standing in front of a large tree with clouds in the distance.

Here’s the summary of the benefits:

  • Shingrix is a highly effective, two-dose vaccine that prevents shingles and its complications.

  • Symptoms include a painful, blistering rash and possible postherpetic neuralgia, (PHN) which is nerve pain that lingers after a shingles rash has healed.
  • It can last for months or even years and feels like burning, stabbing, or aching in the area where the rash was. PHN is the most common complication of shingles, especially in older adults.
  • Recent strong observational data suggest the shot may reduce dementia risk by approximately 17%–20%, potentially extending quality years of life.

  • Protective effect appears about 1 year after vaccination.
  • Medicare Part D covers Shingrix at zero out-of-pocket cost, including vaccine and administration.

Remember, each person must make a choice. My responsibility as your Medicare Insurance broker is to make certain you know your options. You do what’s right for you👍!

A large gathering of people on a green lawn waiting for a concert to begin.

Speaking of choices, while Q was in Madagascar, she met a delightful young girl at an orphanage, completely by chance. The best way of all to stay healthy is to live a life of service, to focus on helping others instead of just ourselves.

We’re now working on paperwork to sponsor Mitia as a high school exchange student to live with us for the next school year. Keep your fingers crossed the paperwork goes through!

A young lady with a big smile holding a small brown booklet.

Keep squeezing the juice🍊out of life and look for ways to help others

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare Broker Karl Bruns-Kyler.

How to Find the Best Medicare Broker in Georgia

A health plan that works wonders in another state might fall flat here in Georgia. Why? Because insurance is intensely local. Our state has unique provider networks and regulations that can make or break your coverage. This is where local expertise becomes your greatest asset. Instead of getting generic advice from a national call center, you can partner with a professional who truly understands the regional landscape. They know which companies have strong networks in your specific community. This guide breaks down the distinct advantages of working with insurance brokers of Georgia who bring that essential local knowledge to your search.

Key Takeaways

  • A broker is your personal guide, at no cost to you: They work for you—not an insurance company—to compare plans from multiple carriers and find coverage that fits your life. This expert guidance is free, as they are paid by the insurance company you choose.
  • Vet your broker to ensure they’re the right fit: A great broker is a trusted partner. Take a few minutes to check their state license online, read client reviews, and ask direct questions about their experience and how they can help you after you enroll.
  • A strong partnership leads to the best plan: Get the most out of your broker by preparing for your first meeting with a list of your doctors and medications. Use them as an ongoing resource for help with claims, billing questions, and understanding your benefits.

What Do Health Insurance Brokers in Georgia Actually Do?

When you start looking for health insurance in Georgia, you’ll likely come across the term “broker.” Think of a broker as your personal guide through the often-confusing world of health plans. They aren’t tied to one specific company, which means their main goal is to help you find coverage that truly fits your life. Understanding what they do, how they differ from agents, and the advantages they offer can make your insurance decisions much clearer and less stressful.

Your Personal Guide to Georgia Health Plans

A health insurance broker is an independent, licensed professional whose job is to help you find a health insurance plan. Because they’re independent, they partner with multiple companies to show you a wide range of options, tailoring recommendations to your specific health needs and budget. Many brokers specialize in their state’s market, offering free, no-obligation quotes without asking for personal information upfront. Their focus is entirely on matching you with the right coverage, not on pushing a particular company’s product. It’s a personalized approach that puts your needs first.

Navigating Individual and Family Health Insurance

For individuals and families under 65, a broker can simplify the process of securing coverage through the Health Insurance Marketplace or directly from an insurer. They help you compare different plan types, from HMOs to PPOs, and check which ones include your preferred doctors and hospitals. This is especially important in a state like Georgia, where provider networks can vary significantly from one county to the next. A local broker understands this landscape and can help you find a plan that provides reliable access to care where you live, without the risk of unexpected out-of-network costs.

Specialized Guidance for Medicare Beneficiaries

If you’re approaching age 65 or are already a Medicare beneficiary, working with a broker who specializes in Medicare is essential. The rules and options are entirely different from individual health insurance, involving a complex mix of Parts A, B, C, and D. A specialist broker can explain the differences between Medicare Supplement (Medigap) and Medicare Advantage plans, help you evaluate Part D prescription drug coverage, and make sure you enroll on time to avoid penalties. Finding the right Medicare plan can feel like a monumental task, but you don’t have to do it alone. At The Big 65, we focus exclusively on helping people understand their Medicare options to find coverage that fits their life.

Broker vs. Agent: What’s the Difference?

It’s easy to mix up brokers and agents, but they play very different roles. The key difference is who they work for. A broker works for you, the client, and has access to plans from many different insurance companies. An agent, on the other hand, typically works for a single insurance company and can only sell that company’s policies. While both can help you enroll, a broker provides a much broader view of the market. The prices are the same as what you’d find on the Marketplace, but a broker gives you more choices to compare.

The Real Benefits of Using a Georgia Broker

Working with a health insurance broker in Georgia comes with significant perks, especially when you’re feeling overwhelmed. A good broker cuts through the noise and simplifies your options, making it easier to find a plan that fits. They provide year-round support for things like understanding your benefits, handling claims issues, or reviewing your coverage when your needs change. This ongoing relationship is invaluable. A knowledgeable broker can help you find the right health insurance plan by explaining the fine print and ensuring you feel confident in your decision. Best of all, their guidance comes at no extra cost to you.

Independent Agents vs. Captive Agents

The most important distinction between an independent agent and a captive agent comes down to who they represent. A captive agent works exclusively for a single insurance company, so they can only offer you plans from that one carrier. Think of them as an employee of that specific brand. In contrast, an independent agent, often called a broker, works for you. They are not tied to any one company and can show you plans from multiple insurers. This independence is crucial because it means their recommendations are based on what’s best for your situation, not on meeting a sales quota for a particular company.

The Role of Specialized Brokers

Some brokers take their expertise a step further by specializing in a particular type of insurance, like Medicare. This focus is incredibly valuable because Medicare has its own set of rules, deadlines, and plan types, from Supplement plans to Part D prescription coverage. A specialized broker understands these complexities inside and out. At The Big 65, for example, our entire focus is on helping people with their Medicare choices. We don’t just find a plan; we act as your ongoing resource. This means we’re here to help you understand your benefits, assist with claims issues, and review your coverage each year to make sure it still fits your life.

Beyond Health Insurance: A Broker’s Full Scope of Services

Coverage for Individuals and Families

While many people think of brokers for finding a health plan, their support often goes much deeper. A broker’s main job is to help you and your family find coverage that aligns with your life. They are independent professionals who partner with multiple insurance companies, which allows them to show you a wide range of options. This means they can tailor their recommendations to your specific health needs and budget, rather than being limited to one company’s offerings. This personalized guidance is especially important when you’re dealing with major life changes, like becoming eligible for Medicare. Some brokers, like our team at The Big 65, specialize exclusively in this area. We focus on helping people understand their Medicare options—from Supplement plans to Part D prescription drug coverage—ensuring you get the right protection without the guesswork. It’s about finding a true partner who can help you find a health insurance plan that works for you, now and in the future.

Solutions for Businesses and Commercial Needs

Brokers don’t just work with individuals; many also provide essential services for businesses. For small and large companies alike, a broker can be an invaluable partner in creating and managing employee benefit programs. Instead of a business owner trying to piece together a benefits package on their own, a broker can design a comprehensive plan that includes health, dental, life, and disability insurance. This service helps businesses attract and retain talent by offering competitive benefits. Brokers handle the complex work of comparing plans and managing the program, freeing up business owners to focus on what they do best. By working with an independent agency, companies gain access to a variety of insurance products and expert advice, ensuring their employees are well-cared for. This is another way brokers specialize in creating solutions that go far beyond a single policy.

How Can a Georgia Health Insurance Broker Help You?

Think of a Georgia health insurance broker as your personal guide through the often-confusing world of health care coverage. Their main job is to work for you, not for an insurance company. They use their expertise to understand your unique health needs and financial situation, then do the heavy lifting to find a plan that truly fits. From comparing policies to helping with claims down the road, a good broker is an invaluable partner in managing your health care.

Finding Your Perfect Plan Without the Headache

Sifting through dozens of health insurance plans can feel like a full-time job. A broker cuts through the noise for you. They have access to a wide range of plans from various carriers across Georgia and can quickly narrow down the options based on your specific needs—like which doctors you want to keep, what prescriptions you take, and what your budget looks like. Many independent brokers use tools that let you compare plans, benefits, and rates side-by-side, giving you a clear, unbiased view of what’s available so you can make a confident choice.

Say Goodbye to Confusing Enrollment Paperwork

Once you’ve picked a plan, the application process can be another hurdle. The forms can be long, confusing, and filled with technical jargon. A broker simplifies this entire step. They will walk you through the application, make sure all the information is correct, and submit it on your behalf. They are equipped to handle enrollment both on and off the official Georgia Access marketplace, ensuring the process is smooth and error-free. This support takes the administrative burden off your shoulders so you can focus on what matters most.

Get Year-Round Support and Help with Claims

A broker’s support doesn’t stop once you’re enrolled. They are your advocate for the life of your policy. If you run into an issue with a claim, have a question about your benefits, or need to understand a bill, your broker is your first call. They can communicate with the insurance company on your behalf to resolve problems. This ongoing relationship provides peace of mind, knowing you have a knowledgeable professional ready to help whenever you need it, offering the kind of personalized service that makes a real difference.

Making Sense of Georgia’s Specific Rules

Health insurance isn’t one-size-fits-all, and Georgia has its own set of rules, regulations, and local health plans. Working with a broker who has a deep understanding of the Georgia insurance landscape is a major advantage. They know the local provider networks, understand state-specific mandates, and can offer tailored advice that a national call center simply can’t. This local expertise ensures that the guidance you receive is not just general but directly relevant to where you live.

Get Expert Guidance at No Extra Cost to You

Here’s one of the best parts: all this personalized help and expert guidance is available at no cost to you. Many people think working with a broker comes with a hefty fee, but that’s a common misconception. Brokers are compensated by the insurance company you choose, not by you. This means you get the benefit of their knowledge and support without paying anything extra for their service. The state’s official health insurance marketplace even confirms that using a web broker is free, so you can get help without worrying about the cost.

Understanding Broker Commissions

It’s a fair question: If a broker’s help is free, how do they make a living? The answer is simple: commissions. When you choose a health plan, the insurance company pays your broker a commission. This payment comes from the insurance carrier, not from your pocket. It’s a standard practice across the industry, and the amount is typically a small percentage of the plan’s premium. For example, an agent might earn a commission that ranges from a couple of hundred dollars to over five hundred for the first year of a policy. This structure allows brokers to offer their expertise without charging you a fee, ensuring you get unbiased support focused on your needs.

When a Broker Might Charge a Fee

While the commission-based model is standard, you might wonder if there are any exceptions. In very specific cases, a broker might charge a fee for services that go beyond the typical scope of finding and enrolling you in a plan. This is rare for individual and family plans and usually applies to complex consulting work for large businesses. For the vast majority of people, the guidance a broker provides is at no extra cost. At The Big 65, our focus is on helping you with your Medicare options, and our expert advice is always free to you. A trustworthy broker will always be transparent about how they are paid, so you can feel confident there are no hidden surprises.

Potential Downsides to Consider

While working with a broker is a fantastic way to simplify your health insurance search, it’s wise to go in with a full picture. Like any professional service, there are a few potential drawbacks to keep in mind. Understanding these points helps you choose the right partner and set clear expectations for your relationship. A great broker will be transparent about these things, but being an informed consumer is always your best strategy. Knowing what to look for and what questions to ask will ensure you find a true advocate who has your best interests at heart.

Not All Brokers Work With All Insurers

While brokers offer a much wider selection than agents, it’s important to know that most don’t represent every single insurance company in Georgia. An agent works for one company, but a broker works for you and partners with many. However, their portfolio of carriers can vary. This is why it’s a good idea to ask a potential broker which insurance companies they are appointed with. A transparent broker will be happy to share this information, giving you confidence that you’re getting a comprehensive look at your options and not just a limited slice of the market. This simple question ensures you’re truly seeing the best of what’s available.

Brokers Advise, but Insurers Have the Final Say

Your broker is your advocate and guide, but it’s crucial to understand where their role ends and the insurance company’s begins. While a great broker can help you with billing questions or claim issues, the insurance carrier holds the ultimate authority. They are the ones who make the final decisions on approving claims and covering services. If you have a claim, you will ultimately work directly with your insurance company to get it resolved, though your broker can offer support and help you understand the process. Think of them as your expert coach, but the insurance company is the one making the final call.

The Quality of Service Can Vary

Just like in any profession, the level of service you receive can differ from one broker to the next. The quality of help you get depends heavily on how experienced and knowledgeable your broker is. An inexperienced broker might not have the deep understanding of Georgia’s market needed to find the best policy for your specific situation, or they may not provide the ongoing support you need after you enroll. This is why experience matters. Before you commit, take a few minutes to check their state license, read client reviews, and ask about their background. A great broker will be proud of their track record and happy to answer your questions.

How to Find the Right Insurance Brokers of Georgia for You

Finding the right health insurance broker in Georgia can feel like a monumental task, but it doesn’t have to be. When you’re facing big decisions about your health coverage, especially with something as complex as Medicare, you want a real person on your side. A great broker acts as your personal guide, helping you understand your options without the confusing jargon. They become your trusted partner, not just during enrollment, but for the life of your policy. The key is to do a little homework upfront to find someone who is knowledgeable, trustworthy, and a good fit for you and your family.

Taking a few simple steps—like verifying their license, seeing what others have to say, and preparing for your first conversation—can help you find a professional who will make the entire process smoother. Think of it as building your personal healthcare support team. A good broker works for you, taking the time to understand your health needs and budget. They can bring clarity and confidence to your decisions, ensuring you find a plan that lets you focus on your health, not your paperwork.

First Step: Verify Their State License and Credentials

First things first: make sure any broker you consider is legitimate. In Georgia, a broker can’t just decide to start selling insurance one day. They must complete state-approved education and pass a comprehensive exam to prove they understand insurance laws and ethical practices. This isn’t just a formality; it ensures they have the foundational knowledge to give you accurate advice on something as important as your health coverage.

You can easily verify a broker’s license online through the Georgia Office of Insurance and Safety Fire Commissioner, which has a tool to look up an agent or agency. This simple check gives you peace of mind, confirming you’re working with a qualified professional who is held to the state’s standards.

Check Online Reviews and Ask for Referrals

One of the best ways to find a great broker is through word-of-mouth. Ask friends, family members, or neighbors in Georgia who they’ve worked with and what their experience was like. People are usually happy to share a good recommendation, and they’ll be honest about who to avoid.

You can also look for reviews online. A quick search can reveal a lot about a broker’s reputation and level of service. According to eHealth, enlisting the help of a knowledgeable and experienced professional can make the process much simpler. Look for comments that mention the broker being a patient, a good listener, and able to explain complex topics clearly. This feedback can help you find someone who is not only an expert but also a great communicator.

Key Questions to Ask a Potential Broker

When you first speak with a potential broker, it helps to have a few questions ready. This isn’t an interrogation; it’s a conversation to see if they’re the right fit for you. You are in the driver’s seat, and it’s important you feel comfortable with the person who will be guiding your healthcare decisions.

Consider asking things like:

  • How long have you been a health insurance broker?
  • Which insurance companies are you appointed to work with in Georgia?
  • How are you compensated for your services?
  • What kind of support do you offer after I’ve enrolled in a plan?

Having a list of essential questions to ask helps you compare brokers and make an informed choice.

Broker Red Flags You Shouldn’t Ignore

While most brokers are dedicated professionals, it’s wise to be aware of a few red flags. Be cautious if a broker uses high-pressure tactics, like telling you a plan is a “limited-time offer” that you must sign up for immediately. A good broker will give you the time and space you need to make a decision.

Also, be wary of anyone who is hesitant to answer your questions, especially about how they get paid. Transparency is key. One of the biggest myths about using an insurance agent is that they are expensive. In reality, their services are typically available at no cost to you because they are paid a commission by the insurance company. If a broker tries to charge you a fee for their help, it’s a major red flag.

A Look at Georgia’s Top Health Insurance Carriers

Choosing a health insurance company is a huge decision. In Georgia, you have several strong options, but the right one for you will depend on your budget, health needs, and even your zip code. Some companies offer lower monthly payments but have higher out-of-pocket costs, while others provide wider networks. Many of these companies also offer Medicare plans, so becoming familiar with them before you turn 65 can be helpful. To give you a clearer picture, let’s look at some of the top health insurance companies available in the state. This overview can give you a starting point for your research and conversations with a broker.

Kaiser Permanente

Kaiser Permanente often gets high marks for its overall performance in Georgia. It’s structured as a Health Maintenance Organization (HMO), which means you’ll coordinate your care through a primary care physician within its network. This integrated approach can simplify your healthcare experience. According to a Forbes Advisor analysis, the average silver plan has a deductible around $4,700.  The main thing to remember is that your coverage is limited to Kaiser’s network of doctors and facilities, so you’ll want to make sure they are convenient for you.

Alliant Health Plans

If you value having a wide range of choices, Alliant Health Plans is a compelling option. It stands out because it offers all four metal tiers of plans—Bronze, Silver, Gold, and Platinum—and is the only company in Georgia providing Platinum plans. These plans generally have the highest monthly premiums but the lowest out-of-pocket costs.  This makes Alliant a great choice if you want flexibility and potentially lower monthly payments.

Oscar Health Plan

For those focused on keeping monthly costs down, Oscar Health Plan often has the lowest average premiums in Georgia.  Like Kaiser, Oscar only offers HMO plans, so you’ll need to use doctors and hospitals within its network to be covered. It’s also worth noting that the company has a higher-than-average rate of customer complaints. If your top priority is an affordable monthly premium and you’re comfortable with an HMO structure, Oscar could be a good fit. Just be sure to research its network and member feedback in your area.

Blue Cross Blue Shield of Georgia

As one of the most established names in health insurance, Blue Cross Blue Shield of Georgia is a major provider across the state. Its biggest advantage is often its extensive network of doctors and hospitals, which can give you more flexibility when seeking care. They offer a wide variety of plans, including options for individuals, families, and employer groups. While premium costs and deductibles vary greatly depending on the specific plan you choose, the brand is known for its comprehensive coverage options. If having a large, reliable network is important to you, Blue Cross Blue Shield of Georgia is definitely a company to consider in your search.

Ambetter from Peach State Health Plan

Ambetter from Peach State Health Plan has carved out a niche by focusing on affordable coverage, particularly through the Health Insurance Marketplace. It’s a popular choice for individuals and families who may qualify for subsidies to help lower their monthly premiums. While it may not have the same brand recognition as some of the larger national carriers, Ambetter is a significant player in Georgia’s health insurance landscape. If you’re looking for a budget-friendly plan and are shopping on the exchange, Ambetter is a name you will likely come across. Their plans are designed to provide essential health benefits without breaking the bank.

UnitedHealthcare

UnitedHealthcare is another national powerhouse with a strong presence in Georgia. They offer a diverse portfolio of plans, which typically includes options for individuals and families, employer-sponsored coverage, and Medicare plans. This variety means you can often find a plan that aligns with your specific life stage and health needs. Because of its large scale, UnitedHealthcare generally provides access to a broad network of providers. If you’re looking for a well-known insurer with a wide range of products, from individual plans to Medicare options, it’s a solid company to include in your comparison. Their plans are widely available throughout the state.

The Broker Industry: From Local Firms to Global Giants

Local Experts vs. Large International Firms

When you look for a broker, you’ll find everything from large, national firms with call centers to independent brokers right here in Georgia. While a big name might seem reassuring, local expertise is often more valuable. A local broker understands the specific healthcare landscape of your community. They know which insurance companies have strong doctor and hospital networks in your town, not just in the state as a whole. This is especially important in Georgia, where state-specific regulations can influence your coverage options. Instead of talking to someone in a call center hundreds of miles away, you can partner with a professional who provides advice tailored to where you actually live.

How Top Brokers Deliver Value

A great broker does more than just sell you a policy; they act as your personal advocate. Because they are independent, their loyalty is to you, not to a specific insurance company. This allows them to compare plans from multiple carriers to find coverage that genuinely fits your health needs and budget. Many people assume this level of service comes with a high price tag, but that’s a common myth. A broker’s expert guidance is free, as they are paid a commission by the insurance company you ultimately choose. Their support also continues long after you enroll, providing a reliable point of contact for help with claims, benefit questions, or annual plan reviews.

Debunking Common Myths About Health Insurance Brokers

When you’re trying to figure out something as important as health insurance, the last thing you need is bad information. Unfortunately, there are a lot of myths floating around about health insurance brokers that can cause confusion and even prevent people from getting the expert help they deserve. Let’s clear the air and look at some of the most common misconceptions. Understanding the truth can help you feel more confident about working with a professional to find the right Medicare plan.

Myth: “Using a broker is too expensive.”

This is probably the biggest myth out there, and it’s the one that stops most people from even making a call. Here’s the truth: you don’t pay a broker for their help. Brokers are compensated by the insurance companies they partner with, so their guidance and expertise come at no extra cost to you. The price of the insurance plan is the same whether you buy it through a broker or directly from the company. A good broker can actually save you money by helping you find a plan that fits your budget and provides the right coverage, preventing costly gaps or surprises down the road.

Myth: “They’re tied to just one insurance company.”

This idea comes from confusing a broker with a “captive agent.” A captive agent works for a single insurance company and can only sell that company’s products. An independent broker, on the other hand, works with multiple insurance carriers. This is a huge advantage for you. Because they aren’t tied to one company, they can show you a wide range of plans from different providers. This allows you to compare your options side-by-side and find the one that truly meets your specific health needs and financial situation. Always feel free to ask a broker which companies they represent.

Myth: “I can find a better deal by myself online.”

While it’s true that you can sign up for a plan online, the process can be incredibly confusing. Websites can give you quotes, but they can’t give you personalized advice. A broker does more than just sell you a policy; they act as your advocate and guide. They can help you understand the fine print, explain how different plans cover your specific doctors or prescriptions, and make sure you’re not missing any crucial details. Think of a broker as your personal expert, there to answer your questions and ensure you make an informed decision, not just a quick one.

Myth: “All health insurance brokers are the same.”

This couldn’t be further from the truth. Just like doctors or mechanics, brokers have different backgrounds, specialties, and levels of experience. Some specialize in group plans for businesses, while others, like us at The Big 65, focus entirely on Medicare. It’s important to find a broker who not only has the right expertise but also a service style that works for you. You want someone who listens, communicates clearly, and makes you feel supported. Finding the right person can make all the difference in your experience and your confidence in your health plan.

Myth: “They only care about making a commission.”

It’s easy to be skeptical and assume a broker is just trying to make a sale. However, a reputable broker’s business is built on trust and long-term relationships, not quick commissions. Their main goal is to find a plan that you’re happy with for years to come. A satisfied client is more likely to stay with their plan and recommend the broker to friends and family. A good broker will always prioritize your needs and focus on providing real value. If you ever feel pressured or rushed, that’s a sign you might be talking to the wrong person.

Getting the Most from Your Health Insurance Broker

Finding a great broker is a fantastic first step, but the real magic happens when you know how to work with them effectively. Think of your broker as a partner in your healthcare journey. The more you communicate and prepare, the better they can serve you. By taking an active role, you can ensure you get a plan that truly fits your life and your budget, not just for today but for years to come. Here’s how you can build a strong, productive relationship with your Georgia health insurance broker.

How to Prepare for Your First Meeting

Before you even sit down with a broker, do a little homework. Make a list of your must-haves. This includes all your prescription medications and dosages, as well as the names of any doctors or specialists you want to keep seeing. Think about your budget, too—not just what you can afford for a monthly premium, but also what you’re comfortable with for deductibles and copays. Your broker can then explain the key differences between plans they recommend. Having this information ready helps your broker immediately narrow down the options to the ones that make the most sense for you, saving you time and preventing you from overpaying for coverage you don’t need.

Confirm You Understand Your Coverage and Costs

Once you’ve selected a plan, don’t just file the paperwork away. This is the perfect time to have your broker walk you through the details. Ask them to clearly explain your out-of-pocket costs, like your deductible, copayments, and coinsurance, so you know exactly what to expect when you visit a doctor or fill a prescription. It’s also smart to confirm that your preferred doctors and hospitals are indeed in the new plan’s network. Having your broker clarify these essential policy details upfront helps you use your new insurance with confidence and avoid any surprise bills down the road.

Take Advantage of Their Ongoing Support

Your relationship with your broker shouldn’t end once you’ve enrolled. A great broker is a resource you can turn to all year long. If you run into a confusing claim, have a question about a bill, or need help finding an in-network specialist, give them a call. They are your advocate and can often help resolve issues with the insurance company directly, saving you the headache of long hold times and confusing jargon. Remember, their job is to provide ongoing support to ensure you’re getting the best benefits for your unique needs. Don’t hesitate to reach out when you need a hand.

Working Through Georgia-Specific Insurance Challenges

Health insurance isn’t one-size-fits-all, and Georgia has its own unique market of plans and provider networks. This is where a local broker’s expertise is invaluable. They understand the ins and outs of plans from major Georgia providers like Blue Cross Blue Shield of Georgia and Kaiser Permanente. They can tell you which networks are strongest in your specific area and help you compare plans that are actually available to you. A good broker can simplify your options and translate the complex language of insurance into plain English, making it much easier to find a plan that fits your life here in the Peach State.

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Frequently Asked Questions

Is my insurance plan more expensive if I use a broker? No, not at all. The price for a specific health plan is fixed, whether you buy it directly from the insurance company, through the state marketplace, or with a broker’s help. Brokers are paid a commission by the insurance company you choose, so their expert guidance is a built-in part of the service that doesn’t add a penny to your cost. It’s one of the rare situations where you get professional support without having to pay for it directly.

Why shouldn’t I just find a plan myself on the Georgia Access website? You certainly can use the website on your own, but a broker offers a level of personalized guidance that a website can’t. They get to know your specific health needs, which doctors you want to keep, and what medications you take. A broker acts as your personal advisor and advocate, helping you understand the fine print and ensuring the plan you choose truly works for you. They also provide support long after you’ve enrolled, which is something you don’t get when you go it alone.

What kind of help can I expect from a broker after I’ve already signed up for a plan? A good broker is your partner for the long haul, not just during enrollment. Their support continues all year. If you have a problem with a claim, a question about your benefits, or need to find a new specialist in your network, your broker should be your first call. They can help you handle issues with the insurance company, saving you time and frustration. Think of them as your go-to resource for anything related to your health plan.

I’m looking for a broker who specializes in Medicare. What’s the most important quality to look for? When it comes to something as specific as Georgia Medicare Insurance Broker, experience is everything. You want a broker who focuses exclusively on Medicare plans. They will have a deep understanding of how Original Medicare works with different Supplement and Advantage plans in Georgia. Beyond expertise, look for someone who is a patient listener. They should be more interested in understanding your health and financial situation than in pushing a particular plan.

Does it really matter if my broker is an expert on Georgia’s insurance market? Yes, it makes a significant difference. Health insurance isn’t the same everywhere; provider networks, plan availability, and state regulations can vary quite a bit. A broker with deep roots in Georgia understands the local landscape. They know which companies have strong networks in your specific county and can give you advice that’s relevant to where you live, not just generic guidance from a national call center. This local knowledge is key to finding a plan that’s practical for your daily life.

Try not to be so brittle 💪🌿

Greetings and may this blog find you in super health, with your Medicare coverage not driving you crazy🤯.

For Medicare Supplement, Medicare Advantage, or Part D Drug Plan questions, please email Gray, Gray@TheBig65.com or book a time on my calendar if you’re in a tight spot. We’ll do our best.

I’m happily working stateside, spending time with my brothers in the Shenandoah Valley and catching up with childhood friends, while they are still above ground🤞🍀✨.

Karl's brother Haas petting a horse.

My wife Q is still exploring the world🌍 and she had a chance to see the oldest gold treasure and jewelry in the world, a necropolis in Varna, Bulgaria, that dates from 4,600 BC to 4,200 BC, that’s mighty old bling👑!

This picture is proof you can’t take it with you, right💀⏳?

A skeleton surrounded by gold pieces.

As young’uns we’re all caught up in the circle game… earnings, status, ambition, trying to prove to ourselves and the world that we are “all that!”

And if we’re fortunate to live long enough, and we’re lucky enough, perhaps we gain a little insight…the external things are nice, but after achieving a certain level of income, an overabundance of wealth does not make us happy.

Contentment comes from connection, purpose, and doing our utmost to stay flexible instead of becoming brittle.

We can focus on what ain’t right or the blessings that surround us. Rob’s new rescue, Tank, is a handful, and he is filling their house with love❤️🐶.

Karl's brother Rob holding Tank the dog.

Here are a few takeaways from my time in the Valley…

Nature recalibrates us🌲🏞️🧘‍♀️. Walking among the trees, breathing in fresh air, and soaking in the stillness of a quiet morning does more for our nervous systems than any app or device.

As a boy, I would see Massanutten peak everyday, multiple times a day, from the kitchen table where we ate our meals, and while walking to school. Of course I took it for granted.

When our parents died, we may have scattered their ashes on the peak you see below. Now, every time I take this walk near my old home, I am gifted with a lifetime of memories that warm the heart and connect me to my tribe🌞.

A mountain in Virginia surrounded by white clouds.

Being present is a superpower💪. Most of us spend time either reliving the past or rehearsing the future. Slowing down to notice now can be its own reward.

I’ve known Dr. Bill since I was ten, but hadn’t spoken to him and his wife Ramona since my father’s funeral a decade and a half ago.

Dr. Bill is a WW II vet who served in the Pacific campaign, a former chair of the Math Department at James Madison University, father of a close childhood friend, and also one of the smartest and funniest men I have ever known.

Serendipity plus a bit of effort gave me one of the most meaningful afternoons of the trip: reconnecting with a giant in my life, a man who spent time at Los Alamos, and is still contemplating the mathematical mysteries of the universe as he prepares for his one hundredth birthday in just over a week. Well done Dr. Bill👍💯🎂!

Dr. Bill standing with a nice lady in front of a plate of food.

Meaning hides in small moments.

Last Saturday, three of us old high school classmates surprised another classmate with bagels and dogs and coffee☕🐶🤪 . We hung out in his backyard and Facetimed another overseas classmate and even chatted with his niece (whom we all know).

Taking a little bit of extra effort to connect will keep your heart supple and softer.

Groups of people in small black squares.

It’s not about going far — it’s about waking up to the beauty that’s already around us.

Connecting to others will prevent you from becoming brittle🪵❌🌿.

Be like Charlotte, for over a decade, she’s been supporting a non profit animal shelter with her time, her work, and her finances.

A poster for Los Cabos Humane Society.

Most important, be like my brother Rob, keep squeezing the juice🍊 out of life and look for ways to help others!

Karl's brother Rob holding the sun in his fingers.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Alabama Medicare Broker Karl Bruns-Kyler.

Sometimes the best health boost comes with paws 🐾💊

Greetings and may this blog find you in great spirits, with your Medicare coverage working as it should.

Any Medicare Supplement, Medicare Advantage, or Part D Drug Plan Questions? Email Gray, Gray@TheBig65.com or book a time on my calendar if anyone you know needs help.

Well, the picture below is how I thought I would be spending this weekend, chilling with the dogs 🛋️ at home but…

Life seems to have a way of shaking things up😲, when you least expect it, right?

Karl sitting in the grass with two dogs.

If you read last week’s newsletter, you’ll remember I was babysitting our daughter’s rottweiler (plus her cat) and also fostering a rescue pup named Tank, a product of the California fires🔥.

The house was feeling like the home of Dr. Doolittle🐾🤪. Even Plato was a tad overwhelmed. I was doing everything I could to wear out Tank.

Karl riding a bike with Tank on a leash.

Then my brother Rob and his wife called and said they were ready for a new dog so, Tank the rescue and I flew to Virginia✈️🐶.  Say hello to your new dad.

Karl's brother Rob feeding his new dog Tank.

Watching Tank settle into his new home reminded me how much pets can do for us, especially as we age. Adopting a pet isn’t just about companionship — it can actually improve your health❤️.

Three people and one dog crossing the street.

🐾 Purpose and connection

Caring for an animal brings routine and responsibility. It can reduce feelings of isolation and may even delay cognitive decline.

See Tank under the table? He helped both my brothers win at chess😆🐾. Sadly, their victories were both against me! I will demand a rematch.

Two men playing chess.

🧠 Stress relief (with a side of barking)

Sure, pets can be a handful — chewed slippers, midnight barking, muddy paws. But those small frustrations provide stimulation, laughter, and even mild problem-solving, which keep the brain engaged and emotions more resilient.

Rob figured out another way to wear out Tank, cruising late at night in his electric chair.

Rob and his new dog Tank inside an amphitheatre.

❤️ Lower blood pressure, higher oxytocin

Simply petting a dog has been shown to reduce cortisol levels and increase oxytocin — the “bonding hormone” that makes us feel loved and calm.

Whether it’s a dog, a cat, or even a loud little parrot, having a pet can challenge you, calm you, and bring unexpected joy.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Arizona Medicare broker Karl Bruns Kyler Big 65.

My Good Energy Tracker: A Book Review

We’ve been taught to believe that declining health is an inevitable part of getting older. But a groundbreaking book is challenging that assumption. In Good Energy, Dr. Casey Means makes a compelling case that our vitality is directly linked to our metabolic health—something we have a surprising amount of control over. She reveals a startling fact: a staggering 93% of Americans are not metabolically healthy, a root cause of many common ailments. This book isn’t just theory; it’s a practical guide to listening to your body. This post will unpack the powerful message of Good Energy and what it means for living a more energetic life.

Any issues with your Medicare Supplements, Medicare Advantage plans, or Part D Drug plans? Email Gray, Gray@TheBig65.com or book a time on my calendar. We are here to serve.

The Big 65 is has made a donation to Fisher House, one of the best-vetted and most respected charities helping veterans and their families. They have many amazing programs.  Fisher Houses provide military families housing close to a loved one in the hospital for an illness, disease or injury. Let’s do what we can do.

This was taken four years ago just after Airman Nicholas finished up training in Texas.  He’s been on bases in four different countries since then.  Now he’s a man, and we’re proud as hell❤️.

Karl and Nicholas posing together in front of the camera.

Well, yours truly is finally back home from overseas🌐, cleaning up the house and taking care of our bees (and Plato). One hive is thriving, the other is in need of serious TLC😢 (Plato is fine😅).

The hive almost died 🐝🪦because of the tough winter and the varmints. We are adding 5 additional frames of bees to hive number two, plus sugar water to give the hive some good energy.

“Good Energy: The Surprising Connection Between Metabolism and Limitless Health” by Dr. Casey Means is also the name of the provocative book I read this week on metabolic health. Thanks to Cary for the suggestion😊👍!

A beekeeper inspecting a hive.

Have you ever wondered why some days you feel energized and sharp—and others you feel like you’re dragging yourself through molasses😩🐌? According to Dr. Casey Means, the answer might lie deep inside your cells.

By the way, Q is still traveling🧳. After visiting Siracusa with our son, she took off for Albania. The love of travel is deep in her cells🌍✈️.

Nicholas and Quantz posing for the camera.

Here’s what I took away from the book:

Your cells are talking—are you listening👂? Poor metabolic health is a leading cause of chronic disease, from heart issues to Alzheimer’s. And yet, 93% of Americans aren’t metabolically healthy. That means our cells aren’t converting food into energy efficiently.

This week, I’m babysitting our daughter’s Rottweiler🐶, (yeah I know, it was only supposed to be a temporary foster). They fell in love with Elwood and this week I need all the metabolic energy I can get while they are on vacation!

A black dog with a cone on his head.

The symptoms are sneaky. Fatigue, brain fog🧠🌫️😵‍💫, weight gain, blood sugar swings, depression—these could all be signs of poor cellular energy production. And it’s not just about food.

Sedentary behavior🪑💻📺💤, processed snacks, poor sleep, and stress all chip away at your mitochondrial health.

Did I mention Kali the cat 🐈‍⬛is with us too? She’s keeping her eyes on these two goobers.

Two dogs and a cat in Karl's kitchen.

Track the basics. Dr. Means recommends tracking key biomarkers like blood sugar, triglycerides, blood pressure, waist size, and HDL cholesterol. Most of these are checked in your annual physical👩‍⚕️⚕️🩺 —use them!

Speaking of physicals, say hello to Tank, a seven month old rescue dog from the California fires! Tank is a madman (but very sweet). I cannot wait until he finds his forever home😅🙏😌! Hint hint.

Dogs playing in Karl's backyard.

Eat like your life depends on it (because it does). Cut out industrial seed oils🛢️🌾, sugar, and refined grains. Prioritize fiber (shoot for 50g/day), healthy fats, and whole, unprocessed foods. Think olive oil, avocados, black beans, chia seeds, and leafy greens🥬.

My little brother Haas back in Virginia eats a super healthy diet. He catches 🐟 and grows 🌽most of his food. I’m still waiting for some of his deer jerky!

Karl's brother sitting in a boat holding a big fish.

Move your body—especially after meals. THIS IS THE MOST IMPORTANT POINT IN THE ENTIRE BOOK👀⚠️📢!

Even a 30-minute walk🚶‍♂️within six hours of eating helps regulate glucose and insulin. Can’t do 30 minutes? Try brisk 5-minute walks🚶‍♂️every half hour. Set a timer ⏱️. Make it a habit.

I have to confess that part of the reason I came home was to try to get a couple more days of skiing⛷️in before the mountains close. I was so impressed by granddad Chris teaching his grandson how to ski. His grandson had the best jokes:

Why should you never iron a four leaf clover?  You  don’t want to press your luck😆!

Karl and fellow skiers looking at the camera.

Small changes = big wins🏁. The good news? You don’t need a complete overhaul. Just one healthy habit at a time—walk more, sleep better, eat cleaner—can dramatically boost your energy🌞, mood, and disease resistance.

Every time I get on my bike, I add one stone to this cairn, so do others. Just like this cairn, with small simple steps, your health will improve over time🌱.

A cairn in Colorado.

At The Big 65, we believe every step👣 you take toward better health makes Medicare work for you—not the other way around. If you’re feeling the drag, maybe it’s time to check in with your body’s power grid⚡and flip the switch 🔛on Good Energy.

For over thirty years, my wife Q was a workaholic: 6 days a week, 10 plus hours every day, and email on Sunday. Thank goodness she flipped the switched in retirement and is finally living her best life. I’m so proud of her. Plus, she said she will come home, eventually, right Q🙏 ?

Quantz standing in front of a mountain.

Keep squeezing the juice🍊 out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Alabama Medicare Broker Karl Bruns-Kyler.

What is the “Good Energy” Book?

Good Energy: The Surprising Connection Between Metabolism and Limitless Health is a book by Dr. Casey Means that re-frames how we think about health. It proposes that many common chronic diseases, from heart conditions to Alzheimer’s, share a single root cause: poor metabolic health. The book breaks down the science of how our cells create and use energy, arguing that this fundamental process is the true foundation of our well-being. Instead of focusing on treating symptoms after they appear, Dr. Means offers a clear guide to addressing the underlying dysfunctions that lead to fatigue, brain fog, and chronic illness. It’s a manual for understanding your body’s operating system and provides actionable steps to support its natural energy production for a more vibrant, healthy life.

About the Authors

Dr. Casey Means

Dr. Casey Means is a Stanford-trained physician whose work is dedicated to helping people understand and improve their metabolic health. She is the co-founder of Levels, a health technology company that helps users track their blood sugar in real time. Her core message is that our daily choices, particularly the food we eat, directly influence our cellular function and long-term health. Dr. Means is passionate about empowering people with accessible scientific knowledge, allowing them to move from a reactive to a proactive stance on their health. Her work aims to give individuals the tools they need to make informed decisions that support their body’s energy systems and prevent chronic disease.

Calley Means

Calley Means, co-author and brother of Dr. Casey Means, provides a unique perspective on the systemic issues within our health and food industries. As a graduate of Stanford and Harvard Business School, he has firsthand experience consulting for food and pharmaceutical companies, where he saw how profits are often prioritized over public health. He is the co-founder of TrueMed, a company that helps people use their HSA and FSA funds for healthy food and exercise. In Good Energy, his insights expose the broader challenges that make it difficult for individuals to stay healthy, adding a crucial layer of context to the book’s message about taking back control of our well-being.

Bestseller Status and Impact

Almost immediately after its release, Good Energy became a #1 New York Times Bestseller, signaling a major shift in public interest toward understanding the root causes of health problems. The book has resonated deeply with readers who are tired of simply managing symptoms and are looking for real answers to feel better. Its success has helped bring the concept of metabolic health into the mainstream conversation, encouraging a more proactive approach to wellness. By providing clear explanations and practical advice, the book has empowered countless individuals to make significant lifestyle changes, demonstrating the profound impact that focusing on cellular energy can have on one’s overall health and vitality.

Core Concepts and Themes

The fundamental argument of Good Energy is that our metabolic health—the efficiency with which our cells convert food into energy—is the bedrock of our physical and mental well-being. Dr. Means presents the startling statistic that 93% of Americans are not metabolically healthy, linking this widespread issue directly to the epidemic of chronic disease. The book challenges a healthcare model that often defaults to prescribing medication for symptoms rather than addressing the foundational problems causing them. It offers a powerful alternative: by improving our cellular energy processes through targeted changes in diet and lifestyle, we can prevent, and in some cases reverse, many of the conditions we’ve been taught to see as inevitable parts of aging. This approach is about empowering you with the knowledge to build a truly resilient foundation for your health.

A Critique of Modern Healthcare

Dr. Means presents a compelling critique of the modern healthcare system, framing it as a “sick care” system rather than one focused on true health. While it is incredibly effective at handling acute issues like broken bones or bacterial infections, it often struggles with the slow-moving tide of chronic disease. The book argues that the system is designed to manage symptoms, often with a lifetime of medications, instead of digging deeper to fix the underlying cause. For many chronic conditions, that cause is metabolic dysfunction. Good Energy advocates for a paradigm shift, encouraging both patients and practitioners to prioritize prevention and address the root issues at the cellular level to create lasting wellness.

Metabolic Health as the Root of Wellness

The book firmly establishes metabolic health as the most critical factor for a long, vibrant life. Your metabolism is not just about how fast you burn calories; it’s the sum of all the chemical reactions in your cells that generate energy to power every single bodily function. When these processes become inefficient, it triggers a domino effect that can lead to a wide range of health problems. Dr. Means explains that by optimizing our metabolic function, we can enhance everything from our daily energy levels and cognitive clarity to our body’s ability to fight off illness. The book serves as a practical roadmap for supporting this essential process.

Early Warning Signs of Poor Metabolism

One of the most valuable takeaways from Good Energy is its list of the subtle, early warning signs of metabolic dysfunction. These are not the symptoms of a full-blown disease but rather the nagging issues many of us brush off as normal. These “sneaky” signs include chronic fatigue, brain fog, anxiety, skin problems like acne or eczema, intense cravings for sugar, and difficulty losing weight, especially around the waist. By learning to recognize these signals, you can identify that your cells are struggling to produce energy efficiently. This awareness provides a crucial opportunity to make proactive changes before these minor issues escalate into more serious chronic conditions.

The Connection Between Food, Soil, and Health

Good Energy broadens the conversation about nutrition to include the health of the soil our food comes from. Dr. Means makes a powerful case that the nutrient quality of our food is directly tied to the quality of the soil it was grown in. Unfortunately, modern industrial farming practices have often stripped the soil of vital minerals and beneficial microbes, leading to produce that is less nutritious than it was in the past. This nutrient depletion in our food supply can directly contribute to metabolic dysfunction in our bodies. The book encourages a greater awareness of where our food comes from and advocates for choosing whole foods grown using regenerative agricultural practices.

Specific Advice and Tools from the Book

Good Energy stands out because it is not just a book of theory; it is a practical manual filled with actionable advice to improve your metabolic health. Dr. Means provides readers with concrete tools, structured plans, and clear guidelines that make it easy to translate knowledge into daily practice. The book is designed to be a user-friendly guide for anyone ready to take a more active role in their health. It offers specific recommendations on what to eat, how to monitor your body’s responses, and which habits to cultivate for long-term success. The advice is straightforward and focused on creating sustainable changes, providing a clear path toward feeling more energized and alive without making you feel overwhelmed by the process.

The Four-Week Good Energy Plan

A central feature of the book is its Four-Week Good Energy Plan, a structured program designed to reset your metabolism and help you build lasting healthy habits. This is not a crash diet but a guided journey. Each week introduces new principles, focusing on systematically removing foods that disrupt metabolic function (like processed sugars and industrial seed oils) while adding in foods that support it. The plan includes clear instructions, daily goals, and meal inspiration to keep you on track. It makes the transition to a healthier way of eating feel manageable, empowering you with early wins and tangible results that build momentum for the long term.

Key Health Metrics to Track

A core principle of the Good Energy philosophy is that you can’t improve what you don’t measure. Dr. Means encourages readers to become familiar with five key biomarkers that serve as a report card for your metabolic health: fasting blood sugar, triglycerides, blood pressure, waist circumference, and HDL cholesterol. By tracking these numbers, often included in a standard physical, you can gain a clear, objective picture of your health and see the direct impact of your lifestyle adjustments. The book explains what each of these metrics means and provides optimal ranges, empowering you to have more productive conversations with your doctor about your health goals.

Recommended Blood Tests

For those wanting to go a step further, Good Energy recommends several specific blood tests that offer a more detailed view of your metabolic function. In addition to the standard labs, Dr. Means suggests asking your doctor for tests like fasting insulin (which can reveal insulin resistance long before blood sugar rises), HbA1c (a three-month average of blood sugar), and hs-CRP (a marker of inflammation). These tests provide crucial data points about how your body is handling energy and inflammation. The book explains how to interpret these results, giving you the tools to better understand your health on a deeper level.

Using Wearable Devices and At-Home Tests

The book also embraces modern technology as a powerful tool for personal health management. Wearable devices that track sleep quality, physical activity, and heart rate variability can provide valuable insights into how your daily choices affect your body’s systems. Dr. Means is a particularly strong advocate for using a continuous glucose monitor (CGM), which shows you in real time how different foods, exercise, and even stress affect your blood sugar levels. This immediate feedback is an incredibly effective learning tool, helping you understand your unique physiology and make personalized adjustments to optimize your metabolic health.

Building “Good Energy” Habits

True, lasting health is built through small, consistent actions, not temporary, drastic measures. The book outlines “25 Good Energy Habits” that serve as a practical framework for a metabolically healthy lifestyle. These habits cover nutrition, movement, sleep, stress management, and even your connection with nature. The goal is not to adopt all 25 overnight but to gradually integrate them into your daily routine. By focusing on simple, sustainable actions—like taking a walk after every meal or ensuring you get morning sunlight—you can create a powerful, cumulative effect that transforms your health and energy over time.

Principles for Good Energy Eating

The nutritional guidance in Good Energy is based on a few simple, powerful principles rather than a complex set of rules. The main objective is to eat in a way that maintains stable blood sugar and provides your cells with the high-quality fuel they need to thrive. This means prioritizing whole, unprocessed foods while avoiding refined sugars, grains, and industrial seed oils that cause inflammation and metabolic chaos. Dr. Means emphasizes the importance of building meals around protein, healthy fats, and fiber from sources like leafy greens, nuts, and seeds. This approach helps you feel full and satisfied while keeping your cellular engines running smoothly.

Lifestyle and Mindset Strategies

Good Energy makes it clear that what you do outside the kitchen is just as important as what you eat. The book provides practical strategies for other critical areas of health, emphasizing the importance of regular movement, particularly walking and resistance training to build and maintain muscle mass. It also delves into the profound impact of quality sleep and effective stress management on your metabolism, offering simple tips to improve both. A key part of the message is to approach your health with a mindset of curiosity and self-experimentation, viewing it as a journey of discovering what works best for your body.

Helpful Guides and Recipes Included

To ensure you can easily put its principles into practice, the book is filled with helpful resources. It contains detailed lists of “Good Energy” foods to help you stock your kitchen, along with a guide to reading nutrition labels so you can make informed choices at the grocery store. You will also find a collection of simple, delicious recipes that align with the book’s philosophy, showing that eating for metabolic health can be enjoyable and satisfying. These practical tools are designed to remove any guesswork, providing you with the support and confidence you need to start your journey toward better health.

What Health Experts Are Saying

The message in Good Energy has been met with strong support from a wide range of health and medical professionals. Many doctors, researchers, and nutritionists have praised the book for its ability to explain complex scientific concepts in a way that is easy to understand and apply. The endorsements frequently highlight how the book addresses a critical blind spot in conventional medicine by focusing on the root causes of chronic illness instead of just the symptoms. Experts commend Dr. Means for creating a resource that empowers people to prevent disease and take an active role in their own health, calling it essential reading for anyone seeking true, long-term wellness.

Endorsements from Medical Professionals

The book has earned high praise from many respected leaders in the medical community. Prominent physicians have called it “life-changing” and “a must-read,” filled with “accessible science and practical strategies.” This support from fellow doctors adds significant weight to the book’s claims, assuring readers that its advice is grounded in solid scientific evidence. The chorus of endorsements from within the medical field signals a growing recognition that metabolic health is a crucial, and often neglected, component of preventing and treating the chronic diseases that affect millions of people today.

Free Supplementary Materials

One of the most valuable aspects of Good Energy is that the support continues long after you’ve finished reading. Dr. Casey Means and her team offer an array of free online resources designed to help you apply the book’s principles and track your progress. These supplementary materials serve as a practical toolkit to complement the book, providing ongoing support for your health journey. This commitment to helping readers succeed is a key reason the book has been so effective, as it makes it much easier to turn knowledge into consistent, daily action and build the habits required for lasting metabolic health.

Online Resources for Readers

With the purchase of the book, you get access to several helpful digital tools. On the official Good Energy website, you can find a downloadable “Good Energy Tracker” to monitor your new habits and a “Good Energy Food Journal” to log your meals and observe how they make you feel. There are also detailed shopping lists and guides available to simplify your grocery trips. These resources are designed to provide structure and encouragement as you work through the Four-Week Plan and integrate the principles into your life, acting as a helpful companion on your path to better health.

Clarifying the “Good Energy” Name

The title “Good Energy” is a perfect fit for a book about cellular vitality, but because it’s a common phrase, it can sometimes lead to confusion with other organizations. Several well-known companies in the energy industry share this name, so it’s helpful to distinguish Dr. Means’s book from them. While they all deal with “energy,” the book is focused on human biological energy—the kind your body produces—not the electricity that powers your home. Understanding this distinction will help you find the right information and resources related to the book’s metabolic health concepts.

Good Energy (U.S. Energy Consultant)

In the United States, you might come across an energy consulting firm called Good Energy. This company works with cities and businesses to help them purchase electricity and natural gas, often with a focus on securing renewable energy sources. They are experts in energy procurement and helping their clients manage utility costs. While their work in sustainable power is important, it is completely unrelated to the health and wellness topics discussed in Dr. Casey Means’s book. This company is focused on the nation’s power grid, not the energy production happening inside your cells.

Good Energy (U.K. Energy Supplier)

Similarly, if you are in the United Kingdom, you may be familiar with Good Energy, a popular supplier of renewable electricity and green gas. This company was founded with the mission to fight climate change by providing power generated from clean sources like the sun, wind, and water. They are a significant force in the U.K.’s green energy sector and are dedicated to building a more sustainable future. Just like the U.S. consulting firm, this company’s business is powering homes and communities, and it has no affiliation with the metabolic health principles and dietary advice in the book Good Energy.

Frequently Asked Questions

What exactly is “metabolic health” in simple terms? Think of your metabolic health as the instruction manual for how well your body creates and uses energy from the food you eat. When it’s working well, your cells efficiently convert food into fuel, giving you steady energy, mental clarity, and a strong foundation for overall wellness. When it’s not, your body struggles with that conversion process, which can lead to fatigue, brain fog, and other issues.

Do I have to completely change my lifestyle to see any benefits? Not at all. The book’s message is actually the opposite. It emphasizes that small, consistent actions create the most significant and lasting improvements. Instead of a massive overhaul, the idea is to pick one simple habit, like a short walk after dinner, and make it part of your routine. These small wins build on each other over time to create a powerful positive effect on your energy and health.

Is this book just another strict diet plan? It’s less of a rigid diet and more of a guide to understanding how your body works. The focus isn’t on counting calories or extreme restrictions. Instead, it teaches you the principles of eating in a way that supports your cells, like prioritizing whole foods and avoiding things that cause blood sugar spikes. It’s about learning to listen to your body and giving it the fuel it actually needs to function at its best.

What is the single most effective habit I can start today? One of the most powerful takeaways from the book is the simple act of moving your body after you eat. You don’t need an intense workout; even a 10-minute walk after a meal can do wonders for regulating your blood sugar and insulin levels. This single habit helps your body use the energy from your food right away instead of storing it, which is a game-changer for your metabolism.

How can focusing on metabolic health help me now, especially if I’m already managing health conditions? Improving your metabolic health is about strengthening your body at a fundamental, cellular level. By helping your cells produce energy more efficiently, you can build a more resilient foundation for your entire body. This can lead to more daily energy, a clearer mind, and better overall function, which can be incredibly supportive when you’re also managing other health concerns. It’s about giving your body the best possible resources to work with, no matter your current state of health.

What Is a Galute? The Meaning of This Odd Word

As a writer, I love stumbling upon words that paint a perfect picture with just a few syllables. When I saw a friend call his dog a “big galute,” I smiled. My own grandfather used to call our lanky, goofy golden retriever the same thing. It’s a word that’s packed with so much affection, humor, and a touch of nostalgia. It got me wondering about its origins. My curiosity led me down a rabbit hole of nautical slang and literary history, and the story I found was too good not to share.

Any issues with your Medicare coverage (and the carrier isn’t helping), or you’d like to shop?  Email Gray, Gray@TheBig65.com or book a time on my calendar.

I received a call from Marion in Clearwater asking how Plato is doing back home in the US while Quantz and I are visiting our son overseas.

Let the record so state that, according to our daughter Sus (Plato’s caregiver), the big galute is doing just fine.

Karl's daughter Suz and Plato under a tree in Colorado.

It’s been a joy spending time with our Air Force son in Sicily, hanging out, watching Mount Aetna smoking in the distance, and catching up on lost time when he comes home from work.

They sure grow up fast, don’t they?

Nicholas on his terrace looking at a mountain in the distance.

Nicholas rises early for his work on base. My schedule keeps me up late staying in touch with Medicare clients back home, but we make sure to have dinner together before I get back on the phone.

Karl with headphones on working at his computer in the dark.

Sicily has one of the most interesting histories of any place in the world. The island was conquered by Phoenicians, Greeks, Romans, Vandals, Ostrogoths, Byzantines, Arabs, Normans, Germans, the French, Spaniards, Austrians, and the finally by the Italians.

As a result, the food is amazing, fresh (and reasonable).

Fish on display at a fish market.

Our biggest take away from visiting a blue zone🌍… do not underestimate the value of eating unprocessed food and walking every day.

Though I have to confess, walking 🪜 five flights of stairs, multiple times a day, did make me wish Nicholas had chosen an apartment with an elevator😆.

Quantz walking up or down the stairs.

Why is eating unprocessed food so important?

According to a ten year study published in the Journal of Neurology:

  • People who ate the highest amounts of ultra-processed foods had a 53% to 54% higher risk of developing dementia compared to those who ate the least😱.

  • Every 10% increase in ultra-processed food intake was linked to a 25% higher risk of dementia🧠.

Remember Marlon Brando/Don Corleone dying of a heart attack in the movie the Godfather? I’m guessing he wasn’t eating enough healthy Sicilian food.

This accordion player played the theme to The Godfather while I did my best to “make him an offer he couldn’t refuse.”

A man wearing a hat with an accordian at the table of Karl.

What Does ‘Galoot’ Mean?

After Karl referred to his sweet dog Plato as a “big galute,” it got me thinking about that word. It’s one of those terms you hear every now and then, and you get the gist of it from context, but what does it actually mean? It sounds a bit old-fashioned, like something a character in a black-and-white movie might say. As it turns out, the word has a surprisingly interesting history and a definition that perfectly fits a big, lovable, and slightly clumsy dog. It’s a playful, informal word that has stuck around for centuries, shifting from a term of contempt among sailors to a more affectionate, gentle ribbing we might use for a friend or a furry family member today.

Correct Spelling and Definition

First things first, the correct spelling is g-a-l-o-o-t. While it might sound like “galute,” the dictionary-approved version has two o’s. According to the experts at Merriam-Webster, a galoot is an informal word for a clumsy, foolish, or awkward person. It’s not a harsh insult but rather a lighthearted way to describe someone who might be a bit oafish or out of place. Think of someone who trips over their own feet or says something silly at the wrong moment—that’s a galoot. The word carries a certain charm, suggesting a lack of grace rather than a lack of character, which is probably why it’s often used with a smile.

A Clumsy or Awkward Person

The most common understanding of “galoot” points to clumsiness. Imagine someone who can’t seem to help dropping their ice cream cone or bumping into a table. That’s the classic galoot in action. It describes a person who is physically awkward, maybe a bit gangly or uncoordinated. This definition is all about a lack of physical grace. It’s the person who is endearingly clumsy, not malicious or careless. This aspect of the word makes it perfect for describing a large, goofy dog who might knock things over with a happy wag of his tail, completely unaware of the chaos he’s causing.

An Informal Term for a ‘Fellow’ or ‘Guy’

Beyond clumsiness, “galoot” can also be used more broadly as a slang term for a “fellow” or “guy,” especially one who seems a bit strange or foolish. In this sense, it’s less about physical action and more about a person’s general demeanor. You might hear someone say, “some galoot left the gate open,” referring to an unknown person who made a simple mistake. It’s a casual, slightly dismissive way to talk about someone without being truly mean. This usage highlights the word’s versatility as a folksy label for just about any man, particularly one who seems a bit out of the ordinary.

Usage and Context of ‘Galoot’

The way “galoot” is used is all about tone and context. It can land as a mild insult or as a term of endearment, depending entirely on who is saying it and how. Calling a stranger a galoot might come across as rude, but when used between friends or for a beloved pet, it often becomes a sign of affection. It’s a word that acknowledges someone’s flaws—their clumsiness or silliness—in a forgiving and often loving way. This dual nature is what has given the word its staying power; it allows us to poke fun gently, without any real sting behind the words.

As a Mild Insult or Term of Affection

Think of the phrase “bighearted galoot.” This expression perfectly captures the word’s affectionate side. It describes someone who may not be the sharpest tool in the shed but has a kind and generous spirit. In this context, “galoot” is softened by the acknowledgment of the person’s good nature. On the other hand, if you were to mutter “that galoot cut me off in traffic,” the meaning shifts to one of annoyance. The word is a fantastic example of how language can be flexible, with its emotional weight changing based on the situation and the speaker’s intent.

Examples in Literature and Media

Once you start looking for it, you’ll find the word “galoot” popping up in classic American literature and media. Authors have long used it to add a touch of folksy color and character to their stories. Its presence in famous books and on screen helps paint a picture of a specific type of character—often one who is simple, perhaps a bit clumsy, but ultimately harmless or even lovable. These examples have cemented the “galoot” archetype in our cultural consciousness as a familiar and often humorous figure we can all recognize.

Famous ‘Galoots’ in Books

The word “galoot” makes appearances in some truly iconic American novels. You can find it in Mark Twain’s The Adventures of Huckleberry Finn and Richard Peck’s A Long Way from Chicago. In these stories, the word is used to describe characters who are unsophisticated, awkward, or simply out of their element. Its inclusion helps ground the narrative in a specific time and place, giving the dialogue an authentic, rustic feel. By calling a character a galoot, these authors quickly communicate a wealth of information about their personality and social standing without needing lengthy descriptions.

The ‘Galoot’ Archetype in Movies and TV

The “galoot” isn’t just confined to the page; this character type is a staple in movies and television, especially in comedies. Think of characters like Goofy from Disney or Chris Farley’s characters on Saturday Night Live. They are classic galoots: big, clumsy, and prone to silly mistakes, but their inherent sweetness makes them impossible to dislike. This archetype, the lovable oaf, generates laughs from their physical comedy and social blunders. They are the characters who make us feel better about our own occasional awkwardness, reminding us that a lack of grace doesn’t mean a lack of heart.

The Origin and History of the Word ‘Galoot’

The backstory of “galoot” is just as colorful as its usage. The word didn’t just appear out of thin air; it has roots in the rough-and-tumble world of 19th-century sailors. Like many slang terms, its exact origin is a bit murky, but linguists have pieced together a likely history that begins on the high seas. Understanding where it came from adds another layer of appreciation for this quirky term. It started as a word of disdain but has softened over the past 200 years into the more playful term we know today, a journey that reflects broader changes in language and social norms.

Early 19th Century Nautical Slang

The word first emerged as nautical slang around the early 1800s. Sailors in the British and American navies used it as a contemptuous term for those they considered outsiders or rookies. According to Vocabulary.com, it was often directed at new recruits, marines, or soldiers who were unfamiliar with life at sea. For a seasoned sailor, a clumsy landlubber trying to find his sea legs would have been the perfect target for a word like “galoot.” It was a way to establish a hierarchy and separate the experienced crew from the awkward newcomers who didn’t yet belong.

Theories on Its Etymological Roots

While its life as sailor slang is well-documented, the ultimate origin of “galoot” is uncertain. One compelling theory traces it back to the Spanish word galeoto, which means “galley slave.” This connection suggests a history tied to hard labor and low status, which would fit the dismissive way sailors first used the term. Another possibility is that it came from a dialect in the north of England. Whatever its true source, the word has traveled a long way from the deck of a ship to become a familiar part of our informal vocabulary, proving that even the most obscure words can find a permanent home in language.

What Are Ultra-Processed Foods Doing to Your Body?

  • Inflammation:  They increase chronic inflammation in the body and brain.

  • Blood Sugar Spikes:  They cause repeated glucose spikes, which harm blood vessels (including in the brain).

  • Gut Health:  They damage the gut microbiome, which affects brain health through the gut-brain axis.

  • Heart Stiffness:  They contribute to arterial stiffness, raising the risk for both heart disease and vascular dementia.

Quantz often accuses me of being a little too theatrical, but hey, paying attention to our diet is one of the few things we can control.

Karl talking to his hand in a stone amphitheatre.l

Ultra-Processed foods have been heavily industrially manufactured and include:

  • Soft drinks (regular and diet sodas)

  • Packaged snacks (chips, cookies, crackers)

  • Instant meals (microwave dinners)

  • Sugary breakfast cereals

  • Reconstituted meat products (like chicken nuggets, hot dogs)

  • Sweetened yogurts

  • Artificially flavored foods

Basically, if any food has a super long list of ingredients, and you can’t pronounce them, you are likely dealing with an ultra-processed product.

I’d like to think anchovy sandwiches aren’t on this list, because I ate them every day.

A list of foods.

What did the snail say when he was riding on top of the tortoise?

Wheeeee 😆!  Let’s keep  learning and laughing.

A bunch of snails together.

So here’s the big picture for my fellow Medicarians:

  • Reducing ultra-processed foods (even by just 10%) could meaningfully lower dementia risk.

  • Replacing ultra-processed foods with fresh fruits, vegetables, nuts, fish, and whole grains is protective for the brain.

This is not about giving up on living, it’s about helping us all to see the light.

A beautiful night scene with historic buildings in the distance.

Think about swapping this for that:

Walnuts and almonds for chips and crackers,

Sparkling water for soda.

Grilled chicken or salmon for processed lunch meats.

Homemade pizza for frozen pizza.

Dark chocolate for cookies.

Remember, small, deliberate steps over a long period of time can really help. It’s not about perfection.

I grew this awful pornstache in solidarity with my son. Let’s stay healthy for the people we love.

Karl and Nicholas together.

Keep squeezing the juice🍊 out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@TheBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Arizona Medicare broker Karl Bruns Kyler Big 65.

Frequently Asked Questions

Why is a blog about Medicare talking about the word ‘galoot’? That’s a great question. While it might seem a bit random, this blog is about more than just policies and plans. It’s about connecting with people on a human level. The story behind a word like “galoot” is a perfect example of how language, memory, and affection are all tied together. Sharing these kinds of stories helps us remember that we’re all just people—sometimes clumsy, sometimes goofy, but always deserving of care and understanding, which is the same approach we take with Medicare.

What’s the connection between visiting Sicily and the advice on ultra-processed foods? Seeing the lifestyle in Sicily firsthand was a powerful reminder of how much our environment shapes our health. The local diet is full of fresh, simple ingredients, and people are active every day. This inspired me to look into the science behind that way of living, which confirms that eating whole foods and staying active has a huge impact on long-term health, especially for the brain. The trip was the perfect real-world example of the health advice we should all be thinking about.

The list of ultra-processed foods is overwhelming. Do I have to give up everything I enjoy? Not at all. The goal is progress, not perfection. The idea isn’t to create a strict diet that makes you miserable, but to become more aware of what you’re eating. Start with one small change, like swapping your usual afternoon snack for a handful of nuts or trading soda for sparkling water. Small, consistent swaps add up over time and can make a significant difference without feeling like a huge sacrifice.

Is it too late for me to change my diet to help my brain health? It is absolutely never too late to make positive changes for your health. The human body is remarkably resilient, and the brain can benefit from better nutrition at any age. Every healthy meal you choose is a step in the right direction. Don’t focus on what you did or didn’t do in the past; focus on the small, powerful choices you can make for yourself today.

How can I easily identify an ultra-processed food when I’m shopping? A simple rule of thumb is to look at the ingredients list. If it’s very long and filled with chemical-sounding names that you wouldn’t find in a home kitchen, it’s likely an ultra-processed product. These foods are designed for a long shelf life, not for your long-term health. Sticking to whole foods like fruits, vegetables, and fresh meats that don’t even need an ingredients list is always your best bet.

The canolo whispered… “Eat Me😋.” I Whispered Back… “Just One Bite✨

Happy Mother’s Day …. may this blog find you in amazing health with your Medicare insurance coverage🏥working well, even if you’re not a mother!

Any issues with your Medicare coverage (and the carrier isn’t helping), or you’d like to shop?  Email Gray, Gray@TheBig65.com or book a time on my calendar.

Remember to hang up 📞 on the big illegal call centers ⚠️ that try to force the wrong plans on consumers. Always use an independent broker.

Well, we finally got to Sicily to spend some time with our Airman Nicholas. After four years in the UK, he is enjoying the warmer weather of the Mediterranean. We are enjoying his company!

Quantz and Nicholas having an espresso together.

What’s my favorite part of Italy? Honestly, it’s the Americanos… hot, black and strong and way less expensive than a Starbuck’s coffee.

When the American GI’s liberated Sicily in 1943, they begged the local baristas to add hot water to the tiny cups of espresso, hence the name!

I also learned that cannoli is plural, the single is cannolo and they are best when the sweet filling is added JUST before they are served. Maybe that’s why I never liked them before.

A cannolo and a cup of coffee sitting on a table.

Whenever we visit a new city, Q always looks for a walking tour… to get the layout of the city, the local history, and the street food recommendations.

It’s easy to fall in love with arancini, deep-fried rice balls, typically stuffed, breaded, and fried to perfection😋.

A group of people, including Quantz and Nicholas, enjoying a treat.

Arancini means little oranges🍊, because of the arancini’s shape and color. Colonel Sander’s has nothing on this dangerous, delicious little street food.

It should probably be served sprinkled with a cholesterol statin! Man are they addictive!

Karl and Nicholas enjoying a treat.

Fortunately, Sicily is blessed with healthy fruits, vegetables, and seafood.

Of course there are also plenty of healthy choices at home in the US, but…

A man preparing an orange treat.

When surrounded by deliciousness… how does anyone stay healthy without missing out?

Nicholas taking in the aroma from a trey of sweet looking food.

Here are some simple strategies:

Don’t deprive—sample smartly:  Enjoy a few bites instead of a full portion. Share with your travel buddy or wrap up the rest. You don’t have to finish it all.

A table set with different plates of delectable looking dishes.

Balance the day, not every bite:  If lunch is indulgent (hello, deep-fried rice balls 😋), go light on dinner with veggies, lean proteins, and water.

Nicholas at a counter preparing food.

Eat local, eat slowly:  Take time to enjoy each bite. Mindful eating helps your brain register fullness and satisfaction sooner.

Why is mindful eating the topic this week? Q let me know my shirts appeared to be shrinking since we arrived in Italy🍨🥐😱! Coincidence? I think not! Time for me to get with the program.

Karl and Quantz standing in front of an old historic building.

Hydration is your secret weapon:  Sip water regularly to curb cravings and help your body process salt and sugar… and always listen to your barista☕🍫.

Quantz pointing at a baked treat as the barista looks on.

Walk it off:  Exploring on foot after a meal helps digestion and glucose control — and in Sicily, every step is a scenic reward.

In places where everyone walks (and Nicholas has no elevator), it’s easy to get in your steps🚶‍♂️.

Nicholas and Quantz walking down the sidewalk.

Build a “core meal” habit:  Start your day with something nourishing and fiber-rich (like oatmeal and Greek yogurt) so you’re less tempted to snack impulsively later.

Truthfully, this is the one I struggle with most with on the road, every corner is filled with croissants, cookies, and cakes.

At home, my routine is black coffee and a few nuts. But hey, sometimes you just have to give thanks and keep going. Plus, I’ll be home with Plato shortly.

Karl looking at some rocks.

🍽️ Bottom Line:

You can enjoy life’s delicious moments — like Sicilian street food — or a Mother’s Day Brunch — without derailing your health goals. The key? Intentional indulgence, not accidental overload.

And why should we do any of this? At this point in life, it’s about staying healthy and not being a burden, taking care of family, living a life of service, and annoying our children for as long as humanly possible😆! Learn more about MA vs Medigap guide. Learn more about Medicare Advantage issues. Learn more about Medicare Supplement Plan G.

As my Dad always  said… everything in moderation, even moderation!

Karl and Nicholas looking at each other.

Keep squeezing the juice🍊 out of life and look for ways to help others!

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@TheBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Arizona Medicare broker Karl Bruns Kyler Big 65.

 

 

We survived the earthquake 🌍!

Greetings and may this blog find you in amazing health, with your Medicare insurance coverage🏥working well.

Any issues with your Medicare coverage (and the carrier isn’t helping), or you’d like to shop coverage? Email Gray, Gray@TheBig65.com or book a time on my calendar.

Remember to hang up 📞 on the big illegal call centers ⚠️ that try to force the wrong plans on consumers. Always use an independent broker, like The Big 65. That’s why we’re here.

Quantz and I are exploring Istanbul🕌✨, an ancient city where East meets West. It’s a fascinating mix of Europe and Asia and it’s filled with surprises😲.

Karl surrounded by ancient buildings as he stares up at the deep blue sky.

Like the Grand Bazaar, one of the oldest covered markets in the world, thousands of shops selling spices, food, and clothing. You can get lost in this place if you don’t use Google maps.

A woman with blond hair looking out at the huge Grand Bazaar.

It’s fun to try new things: mulberries, persimmons, even Turkish delight🍬. Of course Q is way more adventurous then I am, but that’s why we have balance in our relationship…

One explorer and one boring insurance dude to keep things on track.

Quantz admiring fruit at the Bazaar.

Istanbul is filled with dogs and cats that roam freely and are fed and housed with public funds.

A whitish cat sitting on a tan moped.

As long as you see a tag in the dog’s ears, or a clipped spot on the cat’s ears, you know they’ve been vaccinated and protected.

Quantz studying a white dog.

On Thursday, as I was walking to meet a friend for coffee, we experienced a 6.2 magnitude earthquake 🌍 that shook for thirteen seconds.

Thousands of people streamed out of every building but there was no major damage, thank goodness😮‍💨!

As Yusuf and I drank Turkish coffee, every member of his family called him to make sure he was OK.

What a great reminder to live every day as if it is your last.

Karl and his friend Yusuf looking at the camera over Turkish coffee.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@TheBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare insurance broker Karl Bruns-Kyler of The Big 65 Medicare insurance services company.

 

 

Aging isn’t the problem—losing curiosity is 🧓💭

Greetings and may this note find you in amazing health, with your Medicare insurance coverage🏥working well.

Any issues with your Medicare coverage (and the carrier isn’t helping), or you’d like to shop coverage? Please email Gray, Gray@TheBig65.com or book a time on my calendar.

Well this week, Egypt has been a full-on contrast to our quiet, organized lives back home.

Honestly? It knocked me out of my comfort zone way more than it did Quantz. I guess that’s because she knows how to walk like an Egyptian🌞🐫🤣!

Quantz walking like an Egyptian in Egypt.

Cairo has more than 22 million people, staggering inflation, it’s surrounded by chaos, there’s constant construction, and super intense heat.

Oh, and did I mention there aren’t ANY traffic lights in Cairo😱?

One of our cab drivers u-turned into three lanes of traffic to find a short cut, it was crazy🚕🙏😩!

An elderly lady with a black cover on her head and one eye shut looking at the camera.

And yet… Egypt was exactly what I needed😲?

Yours truly is a Medicare Insurance broker because, just like my German Dad, I DON’T LIKE SURPRISES!

I want everything in order, in writing, the exact opposite of Egypt. Do you see the point?

Karl holding is hand up pretending to hold a pyramid, creating an optical illusion.

So it was quite helpful (every time Q reminded me to “lighten up,”), that I had just read Never Play It Safe by Chase Jarvis.

The book is all about seven levers we can pull to live more boldly and creatively—not just on big trips, but in everyday life.

Visiting a new country gave me the perfect chance to practice what I preach.

Naturally, I didn’t “nail” any of these behaviors, but life is all about trying, right? Plus we got to see the oldest coffee house in Egypt, visited by Napoleon and Morgan Freeman 😎.

A man pointing at something on a wall as Quantz looks on.

Attention

The classic saying, where attention goes, energy flows. It’s our most important resource. That’s why the internet is always trying to steal our attention.

Paying attention to the present is a skill I’m still working on, but Egypt gave me a reason to try harder.

A woman leading a donkey.

Time

The scale of history here is humbling. These pyramids were already ancient when Alexander the Great arrived in 323 BC.

Standing in front of them reminded us how little time we get—and how important it is to stop wasting it on the wrong things.

Karl and Quantz taking a selfie with the Pyramids in the background.

Intuition

This wasn’t Yelp-approved dining. We followed a smell of roasted meat, made eye contact with the grill-meister, and said yes. It was one of the best meals we had in Egypt, and it was less than 5 bucks.

Sometimes you don’t need a plan—you just need a feeling. Still learning to trust mine more.

The grill-meister put a piece of meat on a skewer.

Constraints

Jarvis points out that constraints—whether it’s limited time, energy, or resources—can actually push us to be more creative. That hit home in Egypt.

Karl leaning against a wall with his back.

Play

Play doesn’t come naturally when we’re stressed or tired.

Trying to remember: humor connects, lightness heals, and silliness might be the smartest thing we do all day, even if the sandflies are eating you alive.

Karl with a white thing on his head with his arm around an un-identified man.

Failure

We got lost. Took wrong turns. Felt frustrated. But that quiet guard reminded me: failure isn’t the end—it’s just part of the path. As Jarvis says, it’s how we move forward.

An un-identified man sitting on a rail with Egyptian art in the background.

Practice

As we get older, it’s easy to slip into routine and stop reaching for what lights us up. Chase Jarvis reminds us that wonder, energy, better relationships with our kids—none of it happens by accident.

If we want more meaning or joy, we have to keep practicing the behaviors that lead us there.

Quantz stooped down in a tunnel.

In the end, it’s all about showing up. Egypt reminded me—and Never Play It Safe confirmed it—that we don’t need perfect conditions to live fully.

We’re all still figuring it out. But if we keep showing up, practicing what matters, and being open to surprise…

There’s no telling what we might reel in next, just ask Rich🐟!

Rich holding a large newly caught fish.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).


Karl Bruns-Kyler

(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl and Plato the big black and white dog.