Happy Thanksgiving …
May this blog post find you in great health with your Medicare coverage working properly.
Still a couple of weeks left till the end of the Annual Election Period.
Remember to ignore the noise. If ANY call center calls you without your permission, they are breaking the law. Book a time here if we still need to speak.
And if you can’t find a time that works? Email Gray, Gray@theBig65.com and he’ll squeeze you on to my calendar.
Apologies on the late honey deliveries. I’ve been swamped catching up with everyone this year. Q mailed the honey yesterday to all the winners. Keep an eye on your mailbox.
Bryan in Florida said it is delicious and hopefully worth the wait! Nice to have third party confirmation.
Many of the Colorado resorts have opened so last Sunday, I snuck up to get some time on the slopes.
It was a delight to get out in the sun and the snow and away from the computer.
I forgot how heavy the boots and all the equipment were as I lugged them back to the car. But it reminded me of a topic Q told me to share:
The Surprising Link Between Grip Strength and Your Overall Health.
When you think about staying healthy, we already know eating well, exercising regularly, and getting enough sleep are important. But did you know that the strength of your grip can also tell a lot about your overall health?
Grip strength can be a useful indicator of your well-being. Here’s why grip strength matters and how to improve it.
Why Grip Strength Matters:
Muscle Health: Your grip strength is closely related to the health of your muscles. With strong muscles, you’re better able to perform daily tasks: groceries, lifting grandvarmints, or even opening a jar. Weak grip strength may indicate muscle weakness elsewhere in your body.
Bone Health: Strong grip can be a sign of good bone health. As we age, our bones can become weaker, leading to conditions like osteoporosis. Grip strength can be an early warning sign of bone issues.
Overall Fitness: Good grip strength often goes hand-in-hand (pun intended) with overall physical fitness.
It can indicate that you’re active and engaged in regular physical activity, which is crucial for maintaining a healthy weight and reducing the risk of chronic diseases.
How to Improve Your Grip Strength:
Regular Exercise: Weight lifting, resistance band exercises, and using hand grippers can help build hand and forearm muscles.
Hand and Finger Exercises: Try squeezing a stress ball, doing finger curls with small weights, or practicing piano or guitar to improve finger strength.
Nutrition: A balanced diet with plenty of vitamins and minerals, especially calcium and vitamin D, can support bone and muscle health.
Don’t forget the importance of rest and recovery. Muscles need time to heal and grow stronger after exercise. Sleep is your best friend.
Consider cutting back on smoking and moderating alcohol intake. Life is all about moderation and this may improve your overall health, including grip strength.
At your next checkup, arm wrestle your doctor ! Of course I’m joking, but do ask them to assess your grip strength. The goal is to identify any underlying health issues that may need attention.
If you’re looking for an alternative side to make this Thanksgiving, try making delicata squash. My brother Rob made it for us and now I’m addicted.
Slice the squash in quarter inch slices and don’t remove the seeds! Coat with soy sauce and olive oil, heat the oven to 400, cook for 20 minutes, flip the slices and cook another 20 minutes or until slightly charred and serve (feel free to add your own spices). Easy and delicious.
Keep squeezing the juice out of life!
Medicare questions or problems?
If family or friends need help… referrals are the lifeblood of my business.
Let us know what’s going on and please send pictures :).
Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:
The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.