… just checking in🍀

Hey there … may these words find you well, with your Medicare insurance keeping you lucky🍀, even on Friday the 13th🐈‍⬛.

Questions, frustrations, or things not working with your Medicare Supplement, your Medicare Advantage plan, or your Part D drug plan? Check in with the carrier FIRST, but if that doesn’t help…

Email Gray@TheBig65.com or book a time on my calendar and we’ll do our best.

After time in Sicily working from our son’s apartment, and having experienced the Festival of Saint Agatha, I was ready for something new. Or as the song goes:

The secret to a long life is knowing when it’s time to go.”

Karl Bruns-Kyler, Medicare broker.

I am so grateful to have a close friendship with our Airman, it’s no small thing to be able to hang with family without driving each other completely crazy, right?

We spent our last evening walking the ancient city of Catania….

A couple walking down the street, possibly thinking about Medicare insurance.

…having a final dinner, and then saying our goodbyes.

Who knows when we’ll see each other next? Whether you live near or far from those you love, make each moment count.

Three attractive people sitting at a table and smiling at the camera.

Early the next morning, as the Airbus rose into the sky, over Sicily, and away from the volcano that dominates the horizon, I said a prayer for Sicilians and for all the people in my life.

A volcano in the distance as seen from an airplane in the sky.

Since I’m a CDB (a Cheap Dutch Bastard😹, my wife, Q, will confirm this), the tickets I book to travel are never direct (or expensive) and this meant the flight home would take several days.

The first stop was Naples where I connected with my old friend Pulcinella.

The Big 65 Medicare Insurance Services.

Pulcinella is a beloved character from the 1600’s street theater in Naples — a clever, imperfect everyman who uses humor, resilience, and adaptability to navigate a confusing world.

Visitors rub his nose for good luck🍀, hoping to carry a little of his clever spirit with them — a reminder that humor and flexibility can help us through life’s unexpected twists.

Karl Bruns-Kyler of The Big 65.

The next day, I flew to Munich and reconnected with one of our former exchange students.

The Big 65 Medicare Insurance Services, Karl Bruns-Kyler.

The difference between Italians and Germans is the difference between cats and dogs, between night and day, yet both archetypes make the world better.

At the ancient beer hall in Marienplatz, Alex showed me a copy of the Reinheitsgebot, the Bavarian Beer Purity law of 1516, stating that beer can ONLY be made from water, barley, and hops. Only the Germans make rules about fun.

Reinheitsgebot.

After dry January in Sicily, I did my best to make up for the long break by eating a schnitzel and drinking a single small glass of beer. As my German father always said:

Everything in moderation…even moderation.” 🍺😂 Prost!

Karl drinking a small glass of beer.

Spending time with the people you love is what it all comes down to, just like Wietze and Jeannie did on their bucket list trip to St. Kitts.

Wietze and Jeannie in St. Kitts.

But Sam’s wife proves it’s just as magical on cold gray days in Wisconsin with the grandvarmints❤️.

Medicare insurance broker in the USA.

Where you are matters much less than who you are with and the decisions you make each day. Plato’s glad I’m finally home, just in time for his birthday.

Karl Bruns-Kyler in a dark room.

Keep asking, “What’s the next big thing?”

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).


Karl Bruns-Kyler

(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns-Kyler of The Big 65 Medicare Insurance Services.

Happy Day of the Dead💀!

Happy Halloween🎃 and Día de los Muertos💀🎉,

We’re hoping November 1st finds you in your finest form, with your Medicare Insurance working as it should📋🏥👍.

If you are unsure, e-mail Gray, Gray@TheBig65.com, or book a time on my calendar.

Remember when your varmints were pipsqueaks? You blink one day, then they’re up and out. How the hell did that happen🤔?

Of course we miss em’, but it sure beats the alternative… them living in the basement and never growing up🧔‍♂️👕🩳🎮🍕🥤🛋️🏠⬇️

Yet on cold November mornings, it doesn’t stop us from reminiscing!

We were in Southern California at the time of this picture, a stone’s throw from Disneyland, scraping by as young parents, but we always got pumpkins. I mean ya gotta have pumpkins, right?

Cute kids in a pumpkin.

Now we see our adult kids, navigating their own adventures, moving at light speed, and we know they’re just like us… too busy to appreciate the magic of the moment.

Cute kids dressed up for Halloween.

Still, I love to carve pumpkins. And that’s the point of traditions and rituals, maintaining connection and meaning, passing it on to the next generation.

Karl carving a pumpkin as Miti and Plato watch.

My Dad would’ve been 100 this week. I still miss him every time I move a bishop, but I’m glad he’s gone. He died on his own terms, never a burden to the ones he loved.

I hope, when it’s my time, in 5 minutes or 50 years, that I depart with his grace.

A black and white photo of Karl playing chess against his dad as a brother watches.

So many things are beyond our control, but there are plenty of things we can do to make the passing less painful for those we love when it eventually happens:

  • Update our wills and keep the beneficiaries current.

  • Establish or revisit medical power of attorney and advance directives.

  • Make sure someone you trust knows where important documents are located.

Review your financial and insurance plans regularly so loved ones aren’t left guessing.

Karl, Quantz, Miti, Plato - all ready for Halloween.

These steps won’t erase uncertainty — nothing can — but they can give us agency, dignity, and peace of mind.

And they’ll make life a little easier for the people we care about most, when the time comes.

Client Judy is doing her best to make sure abominable snowman doesn’t have to worry about her 😆.

A lady and a monster.

When Q took Miti to a coffin race in Colorado Springs last weekend, complete strangers reached out and welcomed Miti to America. The dude on the left put his hat on Miti for a photo.

Despite the noise, anger, and the fear amplified by social media, remember the reality:

Americans are the kindest, most decent people you will ever meet anywhere in the world.

A group of people surrounding Miti.

I will never minimize the challenges we face, but always remember…

There is no them, there is only us!

Miti looking through the eye of a Halloween Jack-O-Lantern.

If you see the world as broken, you’re right! If you see the world as fixable, you’re also right!

Plato the big black and white dog wearing a cow costume.

When Miti returns to Madagascar next summer, she’ll return to one of the poorest nations on the earth. Her country is broken by corruption, poverty, and political unrest.

So when she hears talk about the problems we face here in the US, she looks at us in disbelief.

“What problems?” She asks. Perspective is everything.

So on this Día de los Muertos, give thanks for what you have and live this day as if it were your last!

Miti next to ladies wearing white.

Keep squeezing the juice🍊 out of life and look for ways to help others.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

The Big 65 Medicare Insurance Services logo

When was the last time you called just to say hi?💬❤️

Fall greetings to you and your family.

We hope you are breaking bread with the people you love, and that your Medicare Insurance Coverage is working well!

The Annual Election Period has begun. If you’ve reviewed your plan and everything looks ok, no action is necessary. If you are unsure, book a time on my calendar.

Please e-mail Gray any changes in your medications💊 or physicians🧑‍⚕️to Gray@TheBig65.com.

It’s great to be home in the US. After visiting friends and family overseas, I had a quick pitstop in the Shenandoah Valley to spend some time with my brothers.

When we get together, time disappears and we act like fourth graders, very mature fourth graders😂.

Karl sitting at a restaurant table with his two brothers.

Rob continues to practice medicine, treating cancer patients. He planned on being a doctor even when we were kids and healing others continues to give his life meaning.

I had zero intention of working in insurance as young un, but I confess, solving problems and getting Medicare right is rewarding.

For those who followed the arrival of Rob’s new dog this summer, I am pleased to report that Teddy has turned into a very compliant walking partner. According to the DNA test, Teddy is part Pungsan, a Korean hunting dog. He is a wily little rascal, that’s for sure.

Rob on a street with his dog.

Our little brother Haas is the official family redneck (or gentleman farmer) as we like to say.

Haas loves to hunt, to fish, and to grow things. He is the happiest person I know, and one of the kindest, and I consider it a privilege to have him as a brother.

Karl's brother Haas on a four-wheeler.

When I returned to Denver after a month away, it was great to be home with Q again.

And though Quantz dressed Plato as a cow🐄, I was reminded of Homer’s return in the Odyssey, coming home to Argos, his faithful hunting dog.

Plato’s almost eleven, so I give thanks for every day he remains healthy and above ground.

Karl with Plato who is dressed up as a cow.

Miti’s English has improved dramatically since her arrival in August.

Miti on the front porch with Plato.

Our Malagasi exchange student has made language progress because of Quantz’s hard work.

Of course we have our problems in the US, but when you see everything our nation has through the eyes of a child (coming from one of the poorest countries in the world), it is a reminder to take nothing for granted.

Quantz and Miti sitting on a sofa.

To fill Miti in on American culture, we’ve been watching lots of old Halloween movies: Tremors, Beetlejuice, the Harry Potter films, and Coco. If you haven’t seen Coco, it’s definitely worth checking out. Miti was inspired.

Miti with her face painted.

Back in Sicily, our son Nicholas participated in the color guard (he’s carrying the Italian flag) for the Annual Air Force Birthday Ball.

This annual event connects every Airman to a lineage stretching back to WWII aviators, reflecting shared duty and pride. Many describe it as “the one night where everyone remembers why they serve.”

Nicholas had  just returned from parachute jump school in the Netherlands and he was proud to show his wings.

Nicholas in full Air Force uniform holding the Italian flag.

Just a reminder – even if your family lives in disparate places, it’s easy to set up a Facetime call and get everyone together. Don’t let physical distance stop you from being connected.

Karl's family face-timing together.

Be like my 5th grade buddy Rose (our moms went to college together in the 50’s): stay connected to your grandvarmints and all the folks you love, wherever they are in the world.

Rose Facetiming with a baby and mother.

Keep squeezing the juice🍊 out of life and look for ways to help others.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare broker Karl Bruns Kyler Big 65.

🦢 Ever had a swan steal your stroopwaffel 🧇😄?

Groetjes (that means “greetings” in Dutch) …

May the sun🌞 be shining on you, may your bicycle be covered in flowers🌷, and may your Medicare Insurance Coverage be protecting you like the dykes 🛤️ protect my mother’s hometown, Amsterdam.

Speaking of floods🌊, the Annual Election Period begins next Wednesday, October 15th. If you received a letter that your plan is going away,  please book a time on my calendar.

Not sure you need an appointment🤔?  Email Gray any changes in your medications💊 or physicians🧑‍⚕️to Gray@TheBig65.com.

We will review your info and we will let you know if we need to speak.  We have until December 7th, so don’t worry.

I was walking the canals of my late mother’s hometown and came upon this spectacle. Perhaps he’s a little understated😜, but the Dutch do love their flowers and their bikes🚲!

A man wearing an orange coat taking a picture of pink flowers.

On this visit, I fulfilled a lifetime dream… to overnight in a houseboat!  The bed was on cables above the bathtub (I had to pull it down to sleep) and my office was the window sill looking out over the canal. Check out this video if you want to see the space.

A picture of Karl Bruns-Kyler, the renowned Medicare insurance broker.

While chatting with a client in Florida, I nearly spit out my coffee 😮 when this swan stuck his head in the window and tried to grab my stroopwaffel!  Sometimes, you just have to say no to nature, right?

A swan looking through a window.

It was bittersweet to see my dear friend Leo. Earlier in the year, he lost his spouse and, though he is adjusting admirably to life on his own, we all know how hard it is to lose the love of your life.

Remember to tell the people you love how much you love them today! We never know what happens tomorrow.

Leo, wearing a greenish shirt, cutting a cake with a knife.

While walking the canals, I came across the Singelkerk, the 400 year old Mennonite secret house church where my mother and her family worshipped before they emigrated to Wooster, Ohio in the early 50’s.

A sign with the words Singelkerk hanging from a brick building.

It warmed my heart to sit in a pew where I’m sure she must have sat, reminding me of the song, “Will the Circle Be Unbroken.”

Karl standing in the worship house his mother used to worship in.

As a school girl during the Second World War, mom walked past Anne Frank’s house every day on the way to school, not knowing about the family hidden inside.

A white sign displaying the numbers 263.

Meanwhile, back home in Colorado, Q reported that all is well. Miti, our exchange student from Madagascar, is enjoying high school and running on the cross country team.

Can you imagine growing up in an orphanage in one of the poorest countries in the world and suddenly living in the US? Talk about culture change!

Her English is getting better and better. Miti is a thoughtful young woman and we are very proud of the progress she is making.

Miti running as part of her cross country team.

While running her weekly Meals on Wheels route, Quantz saw a bunch of screaming Magpies heckling a small animal. After scaring away the birds, a frightened, friendly ferret jumped right into her arms and quickly fell asleep.

Q knocked on all the neighborhood doors but no one had any idea to whom the ferret belonged.

Q put out messages on Facebook, but she informed me if no one responds, we have a new pet named Fluffy😨! Dang!

That’s what I get for leaving Quantz at home unattended!

Quantz holding a ferret.

So it goes in the Bruns-Kyler house: life is constantly filled with surprises😲.

Remember: It’s not what happens, but how we choose to respond.

Live like my buddy Dave the dog trainer. If the world went to hell, he’s the guy you’d want at your side.

Despite all the noise, there’s plenty of love and meaning in this world, but it’s up to us to find it! What are you waiting for?

Dave with a beautiful big black dog sitting on his lap.

Keep squeezing the juice🍊 out of life and look for ways to help others.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Logo for The Big 65 Medicare Insurance Services.

This is why your gut loves old friends 🌿

Happy Labor Day!  May this note find you above water🏄‍♂️💧, among people you love, and with your Medicare Insurance working well.

We just read an article that Medicare may start requiring “prior authorization” in AZ, NJ, OH, OK, TX, and WA. Looks like a test program, stay tuned🚨📺📢.

If you need help 🙋‍♂️ with Supplements, Medicare Advantage, or Part D Drug plans🤔, please e-mail Gray, Gray@TheBig65.com or book a time on my calendar.

Be sure to ignore all the illegal calls🚫👿 you are receiving. The scammers are out there🛑🤥📢 causing trouble!

Miti standing on a paddleboard paddling while Karl sits on the paddle board.

Plato’s been enjoying the last days of summer and our new exchange student from Madagascar seems to be adapting to high school and adventures in the Bruns-Kyler house.

Quantz standing on a paddle board as Plato the big black and white dog walking toward her in the water.

Our daughter Sus and KC attended the annual Tour de Fat costumed bicycle parade 🚲🎉 in Fort Collins, seen here as  “dandy lion🦁” & the “dandelion🌼.”

KC and Suz in costumes on their bicycles.

Everyone knows being outside is good for the soul…

But a recent lecture at the Denver Museum of Nature & Science had six short lectures confirming the scientific benefits of nature and the microbiome.

A large screen used for a presentation about the microbiome.

Think of the microbiome as a hidden ecosystem living with us in constant interaction.

When balanced, the microbiome promotes health; when disrupted, it can contribute to disease.

A man giving a talk in front of a screen about microbiome.

The microbiome isn’t just inside humans. It exists in all environments — soil, rivers, oceans, plants, animals, and even the air.

Much of the human microbiome originates from our interaction with nature: the food we eat, the soil we touch, the animals we encounter, even the air we breathe.

The word on Haas’ farm… bear🐻with me😂!

A black bear walking in the woods.

🌱 The Old Friends Hypothesis suggests that humans evolved alongside microbes, parasites, and other organisms in soil, plants, animals, and food that helped train and balance our immune systems.

Today, with cleaner environments, processed foods, and less contact with nature, we’ve lost exposure to these “old friends.”

Instead of fighting parasites 🦠we no longer encounter, our immune system can turn on itself, apparently contributing to rising allergies, asthma, and autoimmune conditions

But if you are indoors, it never hurts to have flowers. This week, the theme of Quantz’s flower class was Elvis👨‍🎤. Thank you very much🎸!

Quanzt along with several other women holding the flower arrangements they created.

Sleep also interacts with our microbiome — the trillions of microbes that live in our gut and on our skin.

According to the Johns Hopkins presenter below, “longer sleep” equals “higher amounts of healthy bacteria.”

When we don’t get enough rest, the balance of these microbes shifts, which may raise inflammation, lower immunity, and even affect mental health.

A woman giving a talk in front of a screen about microbiomes.

So what’s a human to do🤷‍♂️🧬?

  • 🥦 Feed your gut:  Eat fiber and fermented foods to support your microbiome.

  • 🌞Get outside:  Sunlight and nature boost mood, immunity, and sleep.

  • 🤝 Stay connected:  Friendships and laughter keep the brain and heart strong.

  • 🚶 Move daily:  Walk, garden, or stretch — little bits add up.

  • 😴 Rest well:  Good sleep helps the body and mind reset.

Plato’s not sure a 150 degree heated box is his cup of dog food and he doesn’t like the ice bath either, but he does love his family.

Karl sitting in a sauna box.

Even though I bombard💥you with ideas every week, you know the formula:

😊 Connect and help others

😹 Laugh

🥕 Eat good food

🚶‍♂️ Walk outside

💤 Rest well

That’s the secret to wellness.

Miti just joined cross country at school🏃‍♀️, despite never having trained. Growing up with so many challenges in one of the poorest nations on earth, her positive attitude inspires us at times we feel like😠 complaining the world is on fire🔥🌍.

The next time you’re having a tough moment, remember Miti — and keep moving forward with courage and a smile💖.

Miti posing for the camera.

And do keep squeezing the juice🍊 out of life and look for ways to help others.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare Broker Karl Bruns-Kyler and Plato the big black and white dog.

The super-agers have a message for you 📢🫂

Summer Greetings!  May this blog find you keeping cool☀️, with your Medicare Insurance coverage working well.🐫.

If you need help 🙋‍♂️ with Supplements, Medicare Advantage Plans, or Part D Drug Plans🤔, please e-mail Gray, Gray@TheBig65.com or book a time on my calendar.

In talking with clients all over the US,  it’s been hot as the dickens. Plenty of reason to be inside during the day, even if you’re having guests.

Karl playing chess against a young boy while another young boy strums on the guitar.

We just finished our final week of hosting friends from overseas. It was a delight to have them here and to reconnect. The best part of company is you actually do a lot of things you don’t normally do: chess, puzzles, and local tourist attractions.

A group of people working on a puzzle as Plato sits nearby.

In all the years we’ve lived in Colorado, I’ve never managed to make it up to Wyoming for the Frontier Days Rodeo in Cheyenne.

A group of people posing together in front of a sign that reads "saloon."

As a boy, I grew up working on Abe Lincoln’s uncle’s dairy farm in the Shenandoah Valley but…

Though it was impressive to watch the young men and women risking their lives for glory and cash, you couldn’t pay me to get on bucking bronco!

My mission is to never win a Darwin award.

A man riding a bucking horse at the rodeo.

Watching the young native American dancers preserving their traditions was quite moving. The Cheyenne Frontier Days Rodeo serves as a way for the families from all over to stay connected and to remember the old ways.

A young native American in traditional costume.

And I’m here to tell you:

Despite what the young uns say, the old ways ain’t all wrong. Of course I’m a big fan of convenience and simplicity, but many of our daily connections and rituals have disappeared along the way.

A man riding a bucking bull.

And according to a recent article on super agers, people over 80 who’ve retained the memory and cognitive skills of folks decades younger, their secret isn’t just diet and exercise—it’s the power of deep, meaningful social connections.

While some followed all the “rules” of healthy living, others didn’t—yet they still kept their brains sharp. What they all had in common was a strong social life.

We celebrated Romain and Christine’s 15th wedding anniversary and shared our secrets for child rearing 😂, of course our children are still in therapy😉.

A group of people having fun together.

Here are some of the key take aways from the article about super agers:

  • Super-agers are rare. They remember as well as people 20–30 years younger, often recalling long lists of words with ease.

  • Lifestyle habits vary widely. Some exercised daily and ate clean; others smoked, drank, and slept poorly—but still excelled mentally.

  • Social bonds were universal. Every super-ager studied rated their relationships highly and maintained active, positive social lives.

It’s also important to teach every visitor to the US the power of roasted marshmallows!

A group of people enjoying marshmallows over a fire.

  • Brain differences are striking. Their brains had more Von Economo neurons (linked to social interaction) and a thicker anterior cingulate cortex (tied to empathy, motivation, and emotional regulation).

  • Alzheimer’s resilience. Some showed resistance to age-related brain changes, while others appeared to adapt and maintain function despite them.

  • The social brain connection. Staying socially engaged may be just as important for cognitive longevity as eating well or exercising.

If you ask me for an example of super agers in action, my cheese lady at the grocery store personifies a super ager. Although she is only 3 x 25 years old, she has the exuberance, the health, and the positivity of somebody half her age. Plus, she always has GREAT cheese recommendations.

A lady wearing a red shirt and a black hat at the cheese counter of a grocery store in Colorado.

The bottom line, we can’t control all the factors that determine how our brains age, but we can nurture friendships, join communities, and keep showing up for each other.

I count on Shava to help me with our hives. This year’s harvest will be MUCH smaller than last year, but we did our best for the bees and we just keep going.

Karl working with the bee hives.

Now that Romain and his family are back in France, our house feels pretty empty. Plato misses the boys too. One chapter ends, another begins.

If you say, “The world stinks and everyone has forgotten me 😡😠,” you’re right!

If you say, “I’m feeling a little lonely, what can I do for someone else🤔?”

It’s easy to be a cranky old bastard (I’m a pro if my wife Q doesn’t remind me to wake up!)

The road to a super-aging brain is paved with curiosity 🤔 and kindness 🫂. Let me know what you are doing to change your world, it only takes a smile and a few words of connected kindness. Plato says get busy!

Plato the big black and white dog posing with two young boys.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures 🙂

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare Broker Karl Bruns-Kyler and Plato the big black and white dog.

 

 

Don’t let stress stir up the hive 🐝😤

Hey there. May this blog find you better than ever, with your Medicare Insurance 🐝bee-having🌸🤣!

For Supplements, Medicare Advantage, or Part D Drug Plan questions or quotes, please e-mail Gray, Gray@TheBig65.com or book a time on my calendar .

Bees are like families… every hive is different. Two summers ago, inspecting without a bee suit would’ve been asking for trouble😠🐝.

Karl of The Big 65 inspecting his bee hive without a bee-keeping suite.

With so much rain and so much in bloom this summer, the girls are filling their pockets with pollen and everybody’s happy, oblivious to my prodding, poking, and inspections.

Keep your fingers crossed for a good harvest🤞. Please let me know if we still owe you honey for a referral🍯, or a Google review.

Karl Bruns-Kyler working with his bee-hive while thinking about Medicare.

Stress is a normal part of living, and some stress is beneficial, but…

Living with chronic stress wears down the body, the mind, and the soul. It can also harm relationships.

Just ask Elwood, the 10 year old rescue Rottie who went from super stressed (with many bad habits) to extra happy camper now living with our daughter Sus.

There is hope if we learn to recognize and handle the triggers.

Elwood, the 10 year old rescue Rottie, looking through iron gates.

As we age, the ability to bounce back from stress decreases. What once felt like a bump — a delayed prescription or a noisy neighbor—can suddenly feel like a kick in the butt.

Research shows long-term stress can weaken the immune system, increase inflammation, and even accelerate memory loss.

Nobody wants to feel like an old turkey🦃👴.

Two wild turkeys scratching for food.

But here’s the hopeful news: stress doesn’t have to control our lives.

Like bees in a healthy hive, we function best when we’re nourished, connected, and not under attack.

Managing stress is all about finding daily practices that bring calm, purpose, and resilience.

Plato says if that includes brushing him, so be it😇!

Quantz brushing Plato the big black and white dog.

Here are a few simple ways to keep your “inner hive” calm:

  • 🐝 Start the morning quietly – even 5 minutes of breathing or sipping tea without a screen helps.

  • 🚶 Get outside daily – movement and fresh air regulate cortisol levels.

  • 📞 Connect with someone – a short call or walk with a friend reduces stress hormones.

  • 🛏️ Protect your sleep – it’s the ultimate reset button.

  • 📚 Unplug and recharge – books, puzzles, and hobbies calm a buzzing brain.

Mark and Carrie have celebrated the last 8 Summer 🌞 Solstices together, usually on their bikes and with a bottle of champagne. They were kind enough to share a glass with me🥂🍾  on the trail.

A man holding a bottle of champagne as a lady watches him hold the bottle.

If stress is affecting your health, it could influence your Medicare needs too. Plans change annually, and so do your priorities. Let’s make sure your coverage is aligned with the life you want to live.

It’s all about small changes, giving thanks for what’s actually working in our lives: family, friends, service, and laughter. Don’t focus on the small bumps, enjoy the ride.

Try to be like Rocky. When her last dog died, she thought it was too late to have another. Coming home to an empty house after a visit to the kids convinced her she needed another.

Say hello to rescue Olivia👏🎉, the joy of her life (and the joy of her neighbors when she goes on vacation and they get to babysit Olivia).

It’s never too late to find love❤️.

A nice lady walking her dog.

Keep squeezing the juice🍊 out of life and look for ways to help others.

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare Broker Karl Bruns-Kyler and Plato the big black and white dog.

 

Medigap Plan G vs. N: Which Prevents Surprise Bills?

Choosing a Medigap plan is really about one thing: financial peace of mind. You know Original Medicare is a solid foundation, but it leaves gaps that can lead to unpredictable medical bills. That’s where Medigap comes in. For most new Medicare members, the decision boils down to a medicare supplement plan g vs n comparison. If you’re thinking, “I’m okay with higher premiums if it means fewer surprise bills—should I go with Medigap Plan G or N?”, you’re asking the exact right question. This guide will give you the clear comparison you need to answer it confidently.

Key Takeaways

  • Decide on Your Financial Comfort Zone: Plan G offers maximum coverage for a higher monthly premium, meaning fewer surprise bills. Plan N lowers your monthly payment but requires you to handle small, predictable copays for doctor visits.
  • Shop Around for the Best Price: Since Medigap plans are standardized, a Plan G is a Plan G everywhere. The main difference is the price, so comparing quotes from different insurance companies is the best way to save money on your monthly premium.
  • Choose for the Long Haul: Your first Medigap choice is critical, as switching plans later may be difficult. Select a plan based not just on your current health, but on the financial security you want for years to come.

What Is a Medigap Plan?

Think of Original Medicare (Parts A and B) as your foundational health coverage. It’s a fantastic starting point, but it doesn’t cover everything. You’re still responsible for certain costs like deductibles, copayments, and coinsurance. This is where Medigap plans, also known as Medicare Supplement Insurance, come into the picture. These plans are offered by private insurance companies and are designed to work with Original Medicare to help pay for some of those remaining costs.

The reason these plans exist is because Original Medicare has “gaps” in its coverage. For example, after you’ve met your annual deductible, Medicare Part B generally only covers 80% of the cost for most doctor services and outpatient care. You are responsible for the remaining 20%, which can add up quickly, especially if you need frequent medical care. A Medigap plan can help cover that 20% coinsurance, giving you more predictable healthcare expenses.

To make comparing plans easier, the government standardized them. There are 10 standardized Medigap plans available in most states, each identified by a letter (A, B, C, D, F, G, K, L, M, and N). This means that a Plan G from one insurance company must offer the same basic benefits as a Plan G from any other company. The main differences you’ll find are the monthly premium and the quality of the company’s customer service. This standardization allows you to shop for the best price without worrying that you’re getting lesser coverage. Ultimately, the goal of a Medigap plan is to help pay out-of-pocket costs and provide you with financial peace of mind.

Eligibility: Original Medicare Is a Must

Before you can even begin to compare Medigap plans, there’s a fundamental requirement you must meet. As noted by Healthline, “To get a Medigap plan, you must have Original Medicare.” This isn’t just a suggestion; it’s the first and most important step. Medigap plans are specifically designed to supplement the coverage provided by Medicare Part A (hospital insurance) and Part B (medical insurance). They work in tandem with Original Medicare to cover costs like your 20% coinsurance and various deductibles. Without Part A and Part B in place, a Medigap plan has nothing to supplement, making it essential to secure your foundational Medicare coverage first.

What This Means for You

Simply put, your first action item is to ensure you are enrolled in both Medicare Part A and Part B. For most people, this happens during their Initial Enrollment Period, the seven-month window around their 65th birthday. If you’re already past that period, you may need to wait for the General Enrollment Period to sign up. Once your Original Medicare is active, you can then apply for a Medigap plan. Think of it as building a house: Original Medicare is the foundation, and a Medigap plan is the framework that provides extra support and protection.

Medigap vs. Medicare Advantage: You Can Only Have One

One of the most common points of confusion for new Medicare members is the difference between Medigap and Medicare Advantage (also known as Part C). The most important rule to remember is that you cannot have both at the same time. As GoodRx clearly states, “You cannot have a Medigap plan if you are already enrolled in a Medicare Part C (Advantage) plan.” These two options represent two very different paths for your healthcare coverage. Medigap works *with* Original Medicare, while Medicare Advantage *replaces* it. Choosing a Medicare Advantage plan means you’ll get your Part A and Part B benefits through a private insurance company, often with a specific network of doctors and hospitals.

Freedom of Choice: See Any Doctor Who Accepts Medicare

A significant benefit of choosing a Medigap plan is the freedom it offers. With any Medigap plan, including Plan G and Plan N, you can see any doctor or specialist and visit any hospital in the United States, as long as they accept Medicare. There are no network restrictions, and as one expert explains, “You don’t need referrals.” This flexibility is a major draw for people who travel frequently or want to ensure they can continue seeing their trusted doctors without worrying if they are “in-network.” This level of choice gives you control over your healthcare decisions, allowing you to focus on getting the best care possible, wherever you are.

Guaranteed for Life: Your Coverage Is Secure

One of the greatest sources of peace of mind that comes with a Medigap plan is its stability. Once you are enrolled, your plan is guaranteed renewable for life. This means the insurance company cannot cancel your policy for any reason, including changes in your health, as long as you continue to pay your premiums. The benefits of your plan are also locked in and will not change. This assurance is invaluable, especially if you develop a chronic condition. While your monthly premium may increase over time due to inflation or age, you can rest easy knowing your core coverage is secure and will be there when you need it most.

What Medigap Doesn’t Cover

While Medigap plans are excellent for covering the “gaps” in Original Medicare, it’s just as important to understand what they don’t cover. According to Healthline, “Medigap plans do NOT cover things like dental care, hearing aids, eyeglasses, or most prescription drugs.” To get coverage for your medications, you will need to enroll in a separate, standalone Medicare Part D prescription drug plan. This is a critical piece of the puzzle for managing your total healthcare costs. Putting together the right combination of plans can feel complex, which is why our team at The Big 65 is dedicated to helping clients find the right Part D plan that fits their specific prescription needs.

Do You Really Need a Medigap Plan?

If you’re enrolled in Original Medicare, you have solid hospital and medical coverage. But it’s important to know that Original Medicare doesn’t cover everything. It leaves behind certain “gaps” that you are responsible for paying, like deductibles, copayments, and coinsurance. This is where a Medigap plan, also known as Medicare Supplement Insurance, can be a lifesaver. These plans are offered by private insurance companies and are specifically designed to help pay for those remaining costs.

Think about it this way: Medicare Part B typically covers 80% of your outpatient medical expenses after you’ve met your deductible. That means you’re on the hook for the other 20%, and there’s no annual cap on how high that amount can go. If you have a chronic condition or need frequent medical care, that 20% can add up to a significant financial burden over the year. A Medigap plan can cover some or all of that remaining share, protecting your budget from unpredictable medical bills. This is especially crucial for anyone who anticipates needing ongoing treatment, as these out-of-pocket costs can be substantial.

Beyond the practical financial help, a Medigap plan provides invaluable peace of mind. Worrying about how you’ll afford care during a health crisis is the last thing you need. For instance, while Medicare Part A covers hospital stays, its coverage has limits, and a prolonged stay could result in large bills. Having a Medigap plan means you have a predictable, manageable way to handle these costs, allowing you to focus on what matters most—your health. Because everyone’s needs and budget are unique, it’s wise to compare different Medigap options to find the one that best fits your personal situation.

Breaking Down Your Medigap Plan Options

When you start looking at Medigap, you’ll see plans labeled with letters, like Plan G or Plan N. These plans are standardized by the government, which is great news for you. It means that a Plan G from one company has the exact same basic benefits as a Plan G from another. The main difference you’ll find is the price, or the monthly premium, that each insurance company charges.

While there are 10 different Medigap plans available, most people find that just a few of them offer the right mix of coverage and value. The two most popular choices for new Medicare members are Plan G and Plan N. They’ve become the go-to options because they provide substantial coverage without the highest possible price tag.

You might have heard friends or family talk about Plan F, which was once the most comprehensive plan. However, Plan F is no longer available to anyone who became eligible for Medicare on or after January 1, 2020. Because of this change, Plan G has stepped into the spotlight as the most extensive coverage you can get as a new enrollee. Understanding the differences between these top plans is the first step toward finding the one that fits your life and budget.

A Note on State-Specific Plans

How Plans in MA, MN, and WI Differ

While the standardized letter system makes comparing Medigap plans straightforward in most of the country, it’s important to know that three states march to the beat of their own drum: Massachusetts, Minnesota, and Wisconsin. If you live in one of these states, you won’t find the typical Plan G or Plan N. Instead, these states have their own unique Medigap plans with different structures and benefits. For example, Massachusetts offers a Core Plan and two supplement plans, while Minnesota and Wisconsin also have their own distinct offerings. This means the coverage details you read about for the standard lettered plans won’t apply directly to you. Because these plans are structured differently, it’s essential to look at the specific options available in your state to make an informed choice. This is one area where getting guidance from an independent agent who is licensed in your state can make a world of difference, ensuring you understand exactly what you’re buying.

Plan G: The Go-To for Comprehensive Coverage

Think of Plan G as the new heavyweight champion of Medigap. For anyone new to Medicare, it offers the most coverage you can buy. It covers nearly all of your out-of-pocket costs that Original Medicare leaves behind, including copayments and coinsurance. The only thing you’re responsible for is the annual Medicare Part B deductible. Once you’ve paid that for the year, Plan G takes care of the rest for Medicare-approved services.

A key feature of Plan G is that it covers Part B excess charges. These are extra fees that some doctors can charge above the Medicare-approved amount. While not all doctors apply these charges, having them covered gives you an extra layer of financial protection. Because of its comprehensive nature, Medicare Supplement Plan G typically comes with a higher monthly premium, but for many, the peace of mind is well worth it.

How Popular Is Plan G?

It’s no surprise that Plan G has become the leading choice for new Medicare beneficiaries. In fact, it’s currently the most popular Medigap plan, making up the vast majority of new policies sold. People gravitate toward Plan G because it offers a straightforward promise: once you pay your monthly premium and meet the annual Part B deductible, your Medicare-approved costs are covered. This level of predictability is incredibly valuable. It removes the guesswork and worry about what a doctor’s visit or hospital stay might cost, allowing you to budget effectively and focus on your health without the shadow of unexpected medical bills.

High-Deductible Plan G: A Lower-Premium Alternative

For those who are comfortable with taking on more initial risk in exchange for a lower monthly payment, there’s High-Deductible Plan G. This plan offers the same coverage as the standard Plan G, but only after you’ve paid a significant annual deductible. For 2024, this deductible is $2,800. This means you are responsible for all your Medicare-approved costs—including deductibles, copays, and coinsurance—until you reach that amount. After that, the plan pays 100%. This option can be appealing if you are in good health and don’t anticipate needing frequent medical care, as the lower monthly payments can lead to substantial savings. However, you must be financially prepared to cover that high deductible if a health issue arises.

Plan N: The Savvy, Lower-Premium Choice

If you like the idea of strong coverage but want a lower monthly premium, Plan N is an excellent alternative. It provides much of the same protection as Plan G but asks you to share a small portion of the costs. In exchange for that lower premium, you’ll pay a copayment of up to $20 for some doctor’s office visits and a $50 copay for emergency room visits (which is waived if you’re admitted to the hospital).

The main difference between Plan N vs. Plan G is that Plan N does not cover Part B excess charges. This means if your doctor charges more than the Medicare-approved amount, you would be responsible for that difference. For individuals who don’t visit the doctor often and are comfortable with small, predictable copays, Plan N can be a smart way to save money each month without sacrificing major medical coverage.

How Popular Is Plan N?

Plan N has quickly become a favorite for many people new to Medicare, and it’s easy to see why. It strikes a fantastic balance between solid coverage and a more affordable monthly premium. For those who are generally healthy and don’t anticipate frequent doctor visits, Plan N offers a practical way to keep monthly costs down. The trade-off is simple: you agree to handle small, predictable copayments for certain services. This cost-sharing model is what makes the lower premium possible, and for many, it’s a worthwhile exchange. It’s often a great choice if you want to manage your healthcare expenses effectively while still having robust protection against major medical bills.

Are There Other Plans to Consider?

While G and N get most of the attention, it’s helpful to know a few other options exist. Plans K and L are designed with more cost-sharing. They have lower monthly premiums, but you pay a percentage of your medical costs until you reach a set out-of-pocket maximum for the year. Once you hit that limit, the plan covers 100% of your approved services for the rest of the year.

On the other end of the spectrum, Plans A and B offer more basic benefits and generally leave you with higher out-of-pocket expenses. And as mentioned, Plan F is still available for those who were eligible for Medicare before 2020. Knowing about the full range of the best Medigap plans can help you feel confident that you’re making a well-rounded decision.

Why Aren’t Other Plans as Popular?

You might wonder why the spotlight is so heavily on Plans G and N when other options exist. The simple answer is that other plans often don’t hit that perfect balance of coverage and cost for most people. For example, Plans A and B provide more basic benefits, which can leave you with significant out-of-pocket expenses—the very thing you’re trying to avoid by getting a supplement. On the other hand, Plans K and L have lower premiums but require you to share the costs by paying a percentage of your medical bills until you reach a high annual out-of-pocket limit. This model can feel risky, as a serious health issue could lead to substantial costs. Most people find that the comprehensive coverage and predictable costs of Plans G and N offer greater peace of mind.

Medigap Plan G vs. Plan N: A Head-to-Head Look

When you start looking at Medigap plans, you’ll quickly notice that Plan G and Plan N are two of the most popular options for new Medicare members. Both offer fantastic coverage, but they work a little differently. Think of it like choosing between a car with all the bells and whistles and one that’s just as reliable but has a few fewer features to keep the price down. Let’s break down the key differences so you can see which one aligns better with your needs and budget.

How Their Coverage Compares

Both Plan G and Plan N are designed to cover the “gaps” in Original Medicare, but they don’t cover the exact same things. Plan G is the most comprehensive plan available to new beneficiaries. Once you meet your annual Part B deductible, Plan G covers nearly all of your remaining out-of-pocket costs, including coinsurance and copayments. It’s a popular choice for people who want predictable healthcare expenses and minimal bills after receiving care.

Plan N also provides excellent coverage but asks you to share some of the costs. In exchange for a lower monthly premium, you agree to pay small copayments for certain services. It covers your Part A and B coinsurance but leaves you with a few predictable costs, which we’ll get into next.

What Both Plans Cover

Both Plan G and Plan N are designed to fill the financial gaps in Original Medicare, but they approach it a little differently. Plan G is the most comprehensive option available to new members. The way it works is simple: after you pay your annual Part B deductible, Plan G covers nearly all of your remaining out-of-pocket costs for Medicare-approved services. This makes it a popular choice for anyone who values predictable healthcare expenses and wants to avoid surprise bills.

Plan N offers strong coverage for a lower monthly premium, but it requires you to share some costs. You’ll have small copayments—up to $20 for some doctor visits and $50 for the ER. The most important distinction is that Plan N does not cover Part B excess charges, which are extra fees some doctors can bill. If your doctor applies these, you’ll be responsible for them. You can compare these details to see which fits best. The choice depends on your comfort level. Plan G offers maximum coverage, while Plan N is a savvy way to save on premiums if you’re okay with small copays. This helps you determine if Plan G is worth the extra cost for the security you want.

How Do Monthly Premiums Stack Up?

The monthly premium is often the first thing people look at, and it’s one of the biggest differences between these two plans. Because it offers more first-dollar coverage, Plan G generally has a higher monthly premium than Plan N. You’re paying a bit more each month for the peace of mind that comes with having fewer out-of-pocket expenses when you need care.

On the other hand, Plan N was designed to be a more budget-friendly option. Its lower monthly premium is its main attraction. If you’re looking to keep your fixed monthly costs down and are comfortable paying for some services as you use them, the savings from Plan N’s premium can really add up over the year.

Average Monthly Premiums

When comparing costs, you’ll find that Plan N’s monthly premium is consistently lower than Plan G’s. This difference can be significant. For example, for a 65-year-old in Atlanta, a Plan G might cost around $119 per month, while a Plan N could be closer to $90. That’s a savings of nearly $350 a year right off the bat. Of course, these costs can vary widely based on your age, gender, and where you live. Because the benefits of each lettered plan are standardized, the only difference between a Plan G from Company X and Company Y is the price. This is why shopping around is so important. Working with an independent agency like The Big 65 can help you compare quotes from multiple carriers to ensure you’re not overpaying for your coverage.

Understanding the Part B Premium

It’s crucial to remember that your Medigap premium is paid *in addition* to your monthly Medicare Part B premium. Everyone enrolled in Medicare Part B must pay this premium, which goes directly to the government. This cost is set each year and is not covered by any Medigap plan sold to new enrollees. Similarly, both Plan G and Plan N require you to pay the annual Part B deductible yourself before your Medigap coverage kicks in. Think of your total monthly healthcare cost as your Part B premium plus your Medigap premium. For Plan N, you’ll also want to budget for the potential copays for doctor and ER visits.

What Are the Potential Out-of-Pocket Costs?

This is where the trade-off for Plan N’s lower premium becomes clear. With Plan N, after you’ve met your annual Part B deductible, you will have a copayment of up to $20 for some doctor’s office visits and a $50 copay for emergency room visits. It’s important to know the ER copay is waived if you’re admitted to the hospital. These costs are predictable and relatively small, but they are something to factor into your budget.

With Plan G, you don’t have these copayments. Once your Part B deductible is paid for the year, your plan covers these costs completely. This is the primary reason for its higher premium—it offers more complete coverage at the point of service.

The Annual Part B Deductible

Here’s a key point for both plans: you are responsible for paying the annual Medicare Part B deductible. This is the amount you pay out-of-pocket each year for doctor visits and other outpatient care before your Medigap plan’s main coverage begins. For Plan G, this is essentially the only major cost you’ll handle. As NerdWallet highlights, “The only thing you’re responsible for is the annual Medicare Part B deductible.” Once you’ve paid it, Plan G steps in to cover your Medicare-approved costs for the rest of the year. Plan N also requires you to meet this deductible, but remember, you will still have your small copays for office and ER visits afterward.

The Part A Hospital Deductible

The Medicare Part A deductible can be a source of major anxiety. This is the amount you must pay for a hospital stay during each benefit period, and it can be a significant expense. Here’s the great news: both Plan G and Plan N cover this deductible completely. This is a critical benefit that offers substantial financial protection against the high costs of hospitalization. Even though Plan N comes with small copays for doctor visits, it still provides powerful coverage where it often matters most. As ValuePenguin confirms, Plan N “covers your Part A deductible and coinsurance (hospital costs),” ensuring that a necessary hospital stay won’t leave you with a large, unexpected bill.

The Deal with Part B Excess Charges

Here’s a detail that can be a deciding factor for some. A Part B excess charge is an extra amount, up to 15%, that a doctor can legally charge you above the Medicare-approved amount for a service. It’s important to know that these charges are not very common, as most doctors in the country accept Medicare assignment, meaning they agree to take the Medicare-approved amount as full payment.

However, if you see a doctor who doesn’t accept assignment, the difference in coverage matters. Plan G covers Part B excess charges, so you’d never have to worry about them. Plan N does not cover these charges, meaning you would be responsible for paying them yourself if they occurred.

How Common Are Excess Charges?

Thankfully, Part B excess charges are not something most people will encounter. The vast majority of doctors and healthcare providers across the country accept Medicare assignment, which means they’ve agreed to accept the Medicare-approved amount as their full payment and won’t bill you for more. Still, you might find a provider who doesn’t accept assignment, which would leave you responsible for that extra 15% if you have Plan N. It’s also helpful to know that some states have laws that prohibit doctors from billing for excess charges, making this a non-issue for residents there. For everyone else, deciding between Plan G and Plan N on this point comes down to your personal comfort with this small but potential risk.

Which Plan Fits Your Lifestyle?

Choosing between Plan G and Plan N comes down to your personal preferences, health, and budget. If you value predictability and want to minimize out-of-pocket costs when you visit the doctor, Plan G is an excellent choice. You’ll pay a higher premium, but you’ll have very few other costs for Medicare-covered services.

If you are in good health, don’t anticipate frequent doctor visits, and want to save money on your monthly premiums, Plan N could be a great fit. The potential copayments might be a small price to pay for the significant monthly savings. It’s a matter of weighing the lower premium against the possibility of small, predictable out-of-pocket costs.

How to Approach Medigap Costs

When you start looking at Medigap plans, the price tag is often the first thing you notice. But the monthly premium is only one part of the story. Understanding what goes into that number and how it relates to your total healthcare spending is key to making a smart decision. It’s not just about finding the cheapest plan today, but about finding the one that offers financial predictability and peace of mind for the years ahead. Let’s break down how to think about these costs so you can feel confident in your choice.

What Factors Influence Your Premium?

You might notice that the monthly premium for the exact same Medigap plan can vary quite a bit. That’s because several personal factors influence your rate. Insurance companies look at your age, where you live, and whether you use tobacco. For example, living in a state with a higher cost of living or more expensive healthcare services can result in a higher premium. Your age when you first enroll also plays a significant role in setting your initial price. Because these factors can lead to substantial differences in what you pay, it’s important to compare Medigap plans carefully to see what rates you qualify for based on your personal situation.

How Will Your Premiums Change Over Time?

It’s helpful to think of Medigap costs as a balancing act between your monthly premium and your potential out-of-pocket expenses. A plan with a higher monthly premium, like Plan G, often comes with lower or no costs when you see a doctor or visit a hospital. On the other hand, a plan with a lower premium, like Plan N, might require you to pay a small copay for certain services. When you evaluate your healthcare needs, consider your health history and how often you anticipate needing medical care. This will help you decide which approach is more cost-effective for you in the long run—paying more each month for predictability or paying less upfront with some variable costs.

How to Research Rate Increase History

A low monthly premium today doesn’t guarantee an affordable plan tomorrow. It’s a fact of life that Medigap premiums increase over time, influenced by inflation and rising healthcare costs. The real question isn’t if your premium will go up, but by how much. A plan with a cheap initial rate might have a history of steep, frequent price hikes, making it less stable in the long run. Before you enroll, it’s wise to ask the insurance company for the plan’s rate increase history over the last five to ten years. This data can be difficult to track down on your own, which is where an experienced independent agent can be a huge help. At The Big 65, we can access this historical data to help you compare plans from different companies and find one with a record of more stable and predictable rate adjustments.

A Look at Plan G and Plan N Premium Trends

When you compare Plan G and Plan N, you’ll see a clear difference in their premium structures. Plan G is known for its comprehensive coverage, which means it typically has a higher monthly premium. In return, it covers nearly all of your out-of-pocket costs after you’ve met your Part B deductible. Plan N usually has a more moderate premium, making it an attractive option if you want to keep your fixed monthly expenses lower. However, with Plan N, you should be prepared for some additional costs, like a copay of up to $20 for doctor visits and a $50 copay for ER visits that don’t result in hospital admission. The choice really comes down to your budget and comfort with these potential out-of-pocket payments.

Why Plan N Premiums May Rise Slower

When you’re planning for the long term, it’s wise to consider how your monthly premium might change down the road. While no one can predict the future with certainty, there’s a strong trend suggesting Plan N premiums may rise more slowly than Plan G’s. The reason is tied to the plan’s design. Because Plan N requires you to pay small copayments for doctor visits, it tends to appeal to people who are in relatively good health. This creates a healthier group of members, or “risk pool,” who generally file fewer claims. Since insurance companies set future rates based on past claims, a healthier group often leads to smaller, more predictable rate increases over time.

How to Choose Between Medigap Plan G and N

Picking the right Medigap plan feels like a huge decision, because it is. But it doesn’t have to be overwhelming. The best plan for you comes down to a few key factors: your health, your budget, and how you feel about handling potential costs down the road. By thinking through these areas, you can find a plan that gives you security and peace of mind. Let’s walk through the four main questions to ask yourself.

Assess Your Current Health Needs

First, take an honest look at your health. This is the foundation for your decision. Think about how often you currently visit the doctor or specialists. Do you have any chronic conditions that require regular care? While no one has a crystal ball, you should “consider your current health, [and] potential future needs,” as you choose your coverage. If you see doctors frequently or manage an ongoing health issue, a plan with more comprehensive coverage, like Plan G, might be a better fit. This initial step helps you match a plan’s benefits to your real-world health situation.

Figure Out What Your Budget Allows

Next, it’s time to think about your finances. Your monthly premium is a fixed cost, but you also need to account for potential out-of-pocket expenses like deductibles and copayments. It’s a balancing act. For example, “Plan G may have higher monthly premiums compared to other plans like Plan N,” but it covers more, leaving you with fewer surprise bills. On the other hand, “Plan N generally has lower monthly premiums,” which can be great for your monthly budget, but you’ll be responsible for small copays for doctor and ER visits. Think about what you’re more comfortable with: a higher predictable monthly bill or a lower one with some variable costs.

A Quick Cost-Benefit Example

Let’s put this into perspective with a simple scenario. Imagine Plan N’s monthly premium is $40 less than Plan G’s in your area. Over a year, that’s a savings of $480. That’s a significant saving, but with Plan N, you have to account for potential copays. After you meet your Part B deductible, you’ll have a copayment of up to $20 for some doctor visits. If you divide your annual premium savings ($480) by that $20 copay, you get 24. This means if you anticipate having more than 24 doctor visits in a year, the higher premium for Plan G might actually be the more cost-effective choice. If you expect fewer visits, the monthly savings from Plan N are hard to ignore. This simple calculation helps you see how your health habits can directly influence which plan makes the most financial sense and is a great way to compare Plan G and Plan N for your specific needs.

Think About Your Long-Term Health

While your current health is a great starting point, it’s wise to plan for the future, too. Your health needs can change over time, and it’s not always easy to switch Medigap plans later on. Outside of your initial enrollment period, insurance companies can use medical underwriting to decide whether to cover you and how much to charge. This makes your first choice incredibly important. You should “carefully consider your healthcare usage, budget, and risk tolerance when choosing a plan” to ensure it serves you well for years to come. A plan that feels right today should also feel right if your health needs change tomorrow.

How Comfortable Are You with Financial Risk?

Ultimately, this choice comes down to your personal comfort with financial risk. Are you someone who sleeps better at night knowing that nearly all of your medical costs are covered after you meet your deductible? If so, Plan G’s comprehensive coverage is likely your best bet. Or, are you generally healthy and prefer to pay lower monthly premiums, even if it means handling some out-of-pocket costs yourself? If you “don’t anticipate frequent doctor visits or emergency room trips, Plan N could be a cost-effective option.” There’s no right or wrong answer—only the one that aligns with your personal and financial preferences.

Common Medigap Myths You Can Ignore

When you’re trying to figure out Medigap, it feels like everyone has an opinion. Friends, neighbors, and articles you find online might offer advice, but sometimes that information is outdated or just plain wrong. It’s easy to get tripped up by hearsay. Let’s walk through some of the most common myths about Medigap plans so you can separate fact from fiction and make a choice that feels right for you.

Myth: “All Medigap plans are the same.”

This is a common point of confusion, and it’s easy to see why. The truth is a little more nuanced. While Medigap plans are standardized by the government, they aren’t all the same. There are 10 distinct plans, labeled with letters like G and N, each offering different levels of coverage. The key thing to remember is that a Plan G from one company must offer the exact same benefits as a Plan G from another. What isn’t identical is the price. Insurance companies can charge very different monthly premiums for the same lettered plan, which is why it’s so important to compare your options carefully.

Myth: “Plan F is still the best plan available.”

You may hear friends or family who have been on Medicare for a while talk about how great Plan F is. And they’re not wrong—it was famous for its comprehensive coverage. However, a federal law changed things for new enrollees. If you became eligible for Medicare on or after January 1, 2020, you can no longer purchase Plan F. For anyone new to Medicare, Plan G is now the go-to choice and a strong alternative that offers nearly identical coverage. The only significant difference is that you have to pay your annual Part B deductible yourself with Plan G.

Myth: “With Plan G, you’ll have zero out-of-pocket costs.”

Plan G is incredibly popular because it covers so many of the gaps in Original Medicare, but it doesn’t eliminate all costs. With Plan G, your main out-of-pocket expense will be the annual Part B deductible. This is the amount you pay for doctor visits and other outpatient services before Medicare and your Medigap plan start paying their share. For many people, this is a predictable and manageable expense. Once you’ve met that deductible for the year, Plan G picks up the rest of the approved costs, including things like Part B excess charges, which can be a relief for your budget.

Myth: “Plan N only has small copays.”

Plan N is an attractive option because its monthly premiums are often lower than Plan G’s. While it’s true that you’ll have small copayments—up to $20 for some doctor’s office visits and $50 for an ER visit—that isn’t the whole story. The most important detail to understand about Plan N is that it does not cover Part B excess charges. These are extra fees that some doctors are legally allowed to charge above the Medicare-approved amount. While not all doctors bill for them, if you see one who does, you’ll be responsible for paying that difference out of pocket. This is a key trade-off for the lower premium.

How to Find the Best Rate for Your Medigap Plan

Once you have a good idea of whether Plan G or Plan N is a better fit for you, the next step is to find the best price. Since private insurance companies sell Medigap plans, the premiums for the exact same plan can be different from one company to the next. Think of it like buying a car—the same make and model can have different price tags at different dealerships. Your job is to find the one that offers the coverage you need at a price that works for your budget.

Finding the right rate involves a little bit of research, but it’s well worth the effort. By comparing your options, understanding what goes into the price, and asking the right questions, you can feel confident that you’re not overpaying for your coverage. Let’s walk through a few simple steps to help you secure a great rate for your Medigap plan.

Always Compare Quotes from Multiple Insurers

You wouldn’t buy the first house you see, and the same principle applies here. Because prices and plans vary between companies, it’s essential to get multiple quotes. This allows you to compare not just the monthly premium but also the company’s reputation for customer service and rate stability. An independent insurance agent can be a huge help here, as they can pull quotes from several different carriers for you all at once. This saves you the time and hassle of calling each company individually and gives you a clear, side-by-side look at your options.

Why an Independent Agent Can Help

While you can certainly call each insurance company yourself, the process can be time-consuming. This is where working with an independent agent can make a world of difference. Unlike a captive agent who only represents one company, an independent agent works with many different insurance carriers. Their job is to shop the market on your behalf, presenting you with the best options for your specific needs and budget. This approach saves you from making dozens of phone calls and filling out multiple forms. An experienced agent can quickly compare quotes for the same plan from various companies, but they also bring valuable insight into factors beyond price, like a company’s history of rate increases and its reputation for customer service. This expert guidance helps ensure you find a plan that offers both a competitive premium today and stability for the future.

Know the Three Ways Plans Are Priced

Monthly premiums for Medigap plans can change quite a bit based on your age, where you live, and whether you use tobacco. For instance, the cost for a Medigap Plan G in one city might be very different from the cost in another, even for the same person. Insurance companies use one of three pricing methods: community-rated, issue-age-rated, or attained-age-rated. Understanding which method a company uses is key, as it affects how your premium might change over time. Attained-age-rated plans, for example, often start with lower premiums that increase as you get older.

Community-Rated

With a community-rated plan, everyone in a specific area pays the same monthly premium, no matter how old they are. This means a 65-year-old and an 85-year-old with the same plan from the same company will have the same rate. While you might pay a little more when you first enroll compared to other pricing models, the big advantage is that your premium won’t go up just because you have a birthday. Your rate can still increase due to inflation or rising healthcare costs that affect everyone in the community, but you’re protected from age-based hikes. This method offers great long-term predictability, which can be a huge relief for your budget over the years.

Issue-Age-Rated

Issue-age-rated plans lock in your premium based on your age when you first buy the policy. So, if you enroll at 65, you’ll get a lower rate than someone who enrolls at 70. The good news is that your premium isn’t supposed to increase just because you get older. However, it’s important to know that your rate can still go up. The insurance company can raise premiums for everyone with that plan due to factors like inflation or overall healthcare cost trends. This method can be a great deal if you buy your plan when you’re younger, as it helps protect you from the steep age-related increases you might see with other pricing structures.

Attained-Age-Rated

Attained-age-rated plans are the most common, and they work just like the name sounds: your premium is based on your current age. These plans typically start with the lowest monthly premiums, which can make them look very appealing when you first enroll at 65. However, your rate will increase as you get older, often on your birthday each year. On top of these age-based increases, your premium can also go up due to inflation. While the initial savings are nice, these plans can become significantly more expensive over the long term. It’s crucial to understand how costs can change before choosing this type of plan.

Don’t Forget to Ask About Discounts

Don’t be shy about asking for a discount—you might be surprised by what’s available. Many insurance companies offer discounts that can help lower your premiums. A common one is a household discount, which you might get if you and your spouse are both enrolled in plans from the same company. Some insurers also offer discounts for setting up automatic payments from your bank account or for being a non-smoker. When you’re comparing plans, always make it a point to ask the agent or company representative about any discounts you might qualify for.

Which Companies Offer Medigap Plans?

Once you’ve decided on a Medigap plan letter, like G or N, your next step is to choose an insurance company. This is a crucial step because while the government standardizes the benefits for each plan letter, the companies that offer them are all different. Medigap plans are sold by private insurance companies, not by Medicare itself. This means that a Plan G from one company has the exact same basic medical benefits as a Plan G from another company.

So, what’s the difference? The price. Monthly premiums for the same exact plan can vary significantly from one company to the next. Beyond cost, companies also differ in their customer service, financial stability, and how they price their plans over time. Some companies are known for low introductory rates that increase sharply later, while others have more stable pricing. That’s why it’s so important to compare your options carefully. You’re not just picking a plan; you’re choosing a company to partner with for your healthcare coverage for years to come.

A Look at Major Medigap Providers

Think of us at The Big 65 as your expert guide rather than an insurance company. We don’t offer Medigap plans ourselves. Instead, we are an independent agency that helps you sort through all the options from the major insurance carriers in your state. Our job is to make this process easier for you. We provide the tools and one-on-one guidance to help you understand the fine print, compare costs, and find the best plan and company for your specific needs and budget. We do the heavy lifting of researching and comparing so you can feel confident in your choice.

Aetna

Aetna is a well-known name in the insurance world, and they are a major player in the Medigap market. They offer a solid range of plans, including the popular Plan G and Plan N. Many people are drawn to Aetna because of their competitive pricing and strong reputation for customer service. When you’re dealing with medical bills and claims, having a company that is responsive and helpful can make a huge difference. If a good balance of reasonable cost and reliable support is important to you, Aetna is definitely a company to have on your comparison list.

Cigna

If you’re focused on finding the lowest possible premium, Cigna might catch your eye. They are often recognized for having some of the most competitive rates, especially for Plan N. However, it’s important to look at the full picture. According to some industry reviews, Cigna has a higher-than-average number of complaints compared to its size. This doesn’t mean you’ll have a bad experience, but it’s a factor to consider. For some, the potential monthly savings is worth it, while others may prefer to pay a bit more for a company with a stronger customer service record.

Mutual of Omaha

Mutual of Omaha is another long-standing, reputable company that many people trust for their Medigap coverage. One of their standout features is the potential for discounts. They often offer a significant household discount if you and your spouse both enroll in a plan, which can lead to substantial savings over time. They provide the most popular plans, like G and N, though their overall selection might be smaller than some competitors. If you’re eligible for a household discount, it’s absolutely worth getting a quote from Mutual of Omaha to see how it stacks up.

AARP/UnitedHealthcare

You’ll almost always see AARP and UnitedHealthcare mentioned together. UnitedHealthcare is the insurer for the AARP-branded Medicare plans. Their biggest strength is the extensive range of Medigap plans they offer, which are available in all 50 states. This wide availability and variety of choices can be a huge plus. However, for some people, having so many options can feel a little overwhelming. The AARP endorsement is a big draw for many, and their nationwide presence makes them a reliable choice no matter where you live.

Blue Cross Blue Shield

Blue Cross Blue Shield (BCBS) is a bit unique. It’s not a single national company but a federation of 34 independent, locally operated companies. This means that the BCBS in your state is different from the one in the next state over. Because of this structure, the plan offerings, pricing, and customer service can vary quite a bit depending on where you live. They are generally a well-regarded option with strong local networks, but you’ll need to research your specific state’s BCBS provider to get an accurate picture of what they offer.

Humana

Humana is another one of the largest and most recognized providers of Medigap plans. They offer several options, including the highly sought-after Plan G and Plan N. Humana is often noted for its focus on customer support and providing helpful resources to its members. Like some other large carriers, their pricing and plan availability can sometimes differ by state, so it’s important to get a quote specific to your area. If you value strong customer service and want a plan from a stable, well-known company, Humana is a solid contender to include in your comparisons.

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Frequently Asked Questions

What’s the real difference between Plan G and Plan N in simple terms? Think of it as a trade-off between your monthly bill and what you pay when you see a doctor. With Plan G, you pay a higher monthly premium, but once your annual Part B deductible is met, your medical costs are almost entirely covered. Plan N offers a lower monthly premium, but in exchange, you agree to pay small, predictable copayments for some doctor and ER visits. The other key difference is that Plan G covers Part B excess charges, while Plan N does not.

If all plans with the same letter are identical, should I just pick the cheapest company? While it’s tempting to just go for the lowest price, the company you choose really does matter. The benefits of a Plan G are the same everywhere, but the company’s history of rate increases and its customer service are not. Some companies might offer a low introductory rate that climbs steeply over the years. Choosing a stable, reputable company can save you money and headaches in the long run.

I keep hearing about Plan F. Why isn’t it a main option anymore? You’re right, Plan F was once the most popular plan because it covered everything. However, a federal law changed the rules for anyone who became eligible for Medicare on or after January 1, 2020, making Plan F unavailable to them. For new Medicare members, Plan G has effectively taken its place as the most comprehensive option available. It offers the same robust coverage as Plan F, with the single exception that you pay the annual Part B deductible yourself.

Can I switch my Medigap plan easily if my health changes later on? Switching plans isn’t always a simple process. When you first enroll in Medicare, you have a special open enrollment period where you can buy any Medigap plan without answering health questions. Outside of that window, insurance companies can generally require medical underwriting. This means they can review your health history and potentially charge you a higher premium or even deny coverage. This is why it’s so important to choose a plan that you feel will serve you well for years to come.

Do these Medigap plans help pay for my prescription medications? This is a fantastic question and a common point of confusion. Medigap plans are designed to help cover the costs associated with Original Medicare Parts A and B, which are your hospital and medical insurance. They do not include coverage for prescription drugs. For that, you will need to enroll in a separate Medicare Part D prescription drug plan.

What If You Need Help with Medicare Costs?

Even with the right Medigap plan, the combined costs of premiums and other healthcare expenses can feel like a stretch, especially if you’re on a fixed income. It’s completely normal to be concerned about your budget. The good news is that you don’t have to figure it all out on your own. There are several established government programs designed specifically to help people with limited income and resources pay for their healthcare costs. Taking the time to see if you qualify for one of these programs can make a significant difference in your monthly budget and provide an extra layer of financial security.

These programs can help with everything from paying your monthly Medicare premiums to covering deductibles and coinsurance. While the application process and eligibility requirements can seem a bit complicated at first, the potential savings are well worth the effort. Think of it as one more step in creating a comprehensive healthcare plan that truly works for you, both medically and financially. Below, we’ll walk through some of the key programs that can provide valuable assistance.

Exploring Financial Assistance Programs

If you’re looking for ways to lower your healthcare spending, several federal and state programs are available to help. These programs have specific income and resource limits, which can vary by state and change from year to year. It’s important to look at the requirements for your specific location to see if you might be eligible. Understanding these options can help you access valuable benefits that make your medical care much more affordable, ensuring you can get the care you need without the financial strain.

Medicaid

Medicaid is a joint federal and state program that provides health coverage to millions of Americans, including many seniors with low income. It works differently from Medicare and can help cover costs that Medicare doesn’t, such as long-term care services at home or in a nursing home. Because each state administers its own Medicaid program, the eligibility rules and benefits can vary significantly. If you think you might qualify, your first step should be to check the specific guidelines for your state’s Medicaid agency.

Medicare Savings Programs (MSPs)

Medicare Savings Programs (MSPs) are state-run programs, funded by the federal government, that are designed to help people with limited income pay for their Medicare costs. Depending on your income level, an MSP could help pay for your Part A and Part B premiums, deductibles, and coinsurance. For many people, just having their Part B premium covered provides significant monthly savings. You can learn more about the different types of Medicare Savings Programs and their income requirements on the official Medicare website.

PACE

The Program of All-Inclusive Care for the Elderly, or PACE, is a unique program offered by Medicare and Medicaid. It’s designed to help older adults who need a nursing home level of care to continue living safely in their community. PACE provides a comprehensive package of medical and social services, including primary care, physical therapy, prescription drugs, and even transportation. This coordinated approach helps manage all of your healthcare needs through a single team. You can find more details about how the PACE program works and if it’s available in your area.

Veterans Health Administration (VA) Benefits

If you are a veteran, you may be eligible for healthcare benefits through the U.S. Department of Veterans Affairs (VA). VA health care can work alongside your Medicare coverage, and in some cases, it may reduce your out-of-pocket costs. Eligible veterans can receive a wide range of services, including hospital care, outpatient services, and long-term care. It’s a valuable benefit that you’ve earned through your service. To see if you qualify and to learn more about what’s offered, you can explore the VA health care website.

We survived the earthquake 🌍!

Greetings and may this blog find you in amazing health, with your Medicare insurance coverage🏥working well.

Any issues with your Medicare coverage (and the carrier isn’t helping), or you’d like to shop coverage? Email Gray, Gray@TheBig65.com or book a time on my calendar.

Remember to hang up 📞 on the big illegal call centers ⚠️ that try to force the wrong plans on consumers. Always use an independent broker, like The Big 65. That’s why we’re here.

Quantz and I are exploring Istanbul🕌✨, an ancient city where East meets West. It’s a fascinating mix of Europe and Asia and it’s filled with surprises😲.

Karl surrounded by ancient buildings as he stares up at the deep blue sky.

Like the Grand Bazaar, one of the oldest covered markets in the world, thousands of shops selling spices, food, and clothing. You can get lost in this place if you don’t use Google maps.

A woman with blond hair looking out at the huge Grand Bazaar.

It’s fun to try new things: mulberries, persimmons, even Turkish delight🍬. Of course Q is way more adventurous then I am, but that’s why we have balance in our relationship…

One explorer and one boring insurance dude to keep things on track.

Quantz admiring fruit at the Bazaar.

Istanbul is filled with dogs and cats that roam freely and are fed and housed with public funds.

A whitish cat sitting on a tan moped.

As long as you see a tag in the dog’s ears, or a clipped spot on the cat’s ears, you know they’ve been vaccinated and protected.

Quantz studying a white dog.

On Thursday, as I was walking to meet a friend for coffee, we experienced a 6.2 magnitude earthquake 🌍 that shook for thirteen seconds.

Thousands of people streamed out of every building but there was no major damage, thank goodness😮‍💨!

As Yusuf and I drank Turkish coffee, every member of his family called him to make sure he was OK.

What a great reminder to live every day as if it is your last.

Karl and his friend Yusuf looking at the camera over Turkish coffee.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@TheBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Medicare insurance broker Karl Bruns-Kyler of The Big 65 Medicare insurance services company.

 

 

Want to stay sharp for years to come🧠?

Greetings!  May this blog find you in amazing health😄, with your Medicare insurance coverage🏥working well.

The Open Election Period has ended, but if you want to review your Med Supp premiums to see if we can lower them💸…

Email Gray, Gray@TheBig65.com or book a time on my calendar.  Med Supp plans can be changed any month of the year… if you are in good health.

Speaking of good health, my little brother Haas was all smiles last Saturday after catching (and releasing) this largemouth baas🎣. Don’t they make quite the pair😀!

Hass holding a fish in his hands.

Joy is an infectious emotion, in a good way. Plato was super excited when one of our former exchange students showed up from Mexico with his cousin Rafa and his best friend Jose.

It’s always a breath of fresh air to have young’uns in the house.  Plus, new interactions sharpen the brain.

Karl and Plato standing together with friends from Mexico.

Their visit ties in to a great article in The New York Times about brain health.

Now you don’t have to be like Dottie and Eric in Doglick, SC, and adopt the entire litter of miniature poodles to have great brain fitness, but it certainly is an option.

Staying mentally sharp isn’t about doing anything extreme—it’s about small, consistent habits that support your brain over time.

Three miniature poodles in a row.

Stay Physically Active:

Regular exercise increases blood flow to the brain, supporting the growth of new neural connections. Even moderate activities like walking or gardening can make a difference.

You may remember Q has been exploring Greece. She’s been getting in her steps exploring the ancient monasteries.

Q standing on a large boulder in Greece thinking about Medicare.

Engage Your Mind:

Challenging your brain with puzzles, reading, or learning new skills helps build cognitive reserve, potentially delaying the onset of memory-related issues.

Plato suggests signing up for any type of continuing education class… especially any class that teaches you how to make better dog treats!

Finn up close.

Prioritize Social Connections:

Maintaining relationships and engaging in social activities can reduce stress and promote brain health. Consider joining clubs, volunteering, or simply spending time with loved ones.

My older brother Robert’s great joy in life comes from spending time with his granddaughter, but he also includes weightlifting, pickleball and book clubs in his schedule.

How can you build more daily low stakes interactions into your life?

Karl's brother Rob holding his granddaughter.

Eat a Balanced Diet:

Consuming a variety of nutrient-rich foods supports brain health. Diets like the Mediterranean diet, rich in fruits, vegetables, and healthy fats, have been linked to better cognitive function.

According to a study from the University of Massachusetts, a baking soda solution is more effective than vinegar or plain water at removing pesticide residues from fruits and vegetables. We’ve gotten in the habit of soaking our vegetables with baking soda as soon we bring them home.

A group of colorful vegetables on a table top.

Get Quality Sleep:

Adequate rest is essential for memory consolidation and overall cognitive function.  Aim for 7-9 hours of sleep per night. If your mind is racing, try this technique call “the  cognitive shuffle.”​  It works amazingly well!

Implementing these simple strategies can have a profound impact on your cognitive well-being. It’s never too late to start!

Most importantly surround yourself with people and animals you love. Man’s best friend, right Dave?

Dave and his dog sitting together on a sofa.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).


Karl Bruns-Kyler

(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Montana
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl and Plato the big black and white dog.