You need to wake up your doctor!

May this note find you in great health with your Medicare coverage working properly.

Are you getting ready for the holidays?

The Annual Election Period is over 🎉🙏🎉! It was so much fun catching up with so many of you from all over the country. Most people kept their plans but some made changes.

Karl Bruns-Kyler working on Medicare in front of a Christmas tree decorated with white lights.

If we didn’t speak and you aren’t happy with your Advantage coverage, don’t worry.

You have until the end of March to make one change if you need to. Most people don’t need to do anything, but if you’re unsure, book a time in January to make sure.

If Plato looks warn out above, that’s because he played hard all day. Say hello to “Suki,” our newest house guest and Plato’s new pal.

Plato and his new friend Suki playing.

Suki and his boss Max arrived this morning to live with us for a while and we immediately drafted them to help us cut down a Christmas tree up in the Rockies.

Max holds saw in the Rockies.

After ten weeks of ten hour days (including most weekends), it was a pleasure to get out of the house and up into the snow in the Arapahoe National Forest.

Plato and Suki play in snow in the Arapahoe National Forest.

Plato was even gladder than me to be out of the house and doing something new with Suki.

I was so tempted to spend the day vegging, but I followed James Clear’s advice and we had a great afternoon hunting the perfect tree (plus the permit to cut a tree was only $20).

James Clear quote on living a full life - Act Quickly, Clear says!

Every time we do something new, our brains make new connections and it strengthens our bodies, our minds, and our souls.

Listen to this three minute Ted Talk on how a group of nuns avoided the pitfalls of dementia just by doing new things.

Max cutting a tree for the Bruns-Kyler Christmas tree in December.

We cut down this 18 footer and carried her out of the forest through deep snow, strapped her on top of the car, and drove down the mountain. It was exhilarating to do something new.

Max holding the tree that he and Karl just harvested from the mountains of Colorado.

On the way down I caught up with our daughter Sus and she sent pics from the Ugly Sweater Party at work. I guess that’s way computer coders like to have fun.

Ugly sweater party at Suz's office.

Before heading up the mountain, I spent an hour on the phone with Nathan Jenkins, a Physician’s Assistant and a retired Navy Veteran. He now works for a company that does in-home health assessments and I learned so many interesting things about the state of medical care in America.

His best piece of advice:  every time you go to the doctor, throw ALL OF YOUR MEDICATIONS in a large plastic bag and put them on the table in front of the doctor and have them confirm that you still need to be taking each medicine.

Nathan said most doctors are great at beginning the healing process but they are not always great at formulating an end game to treatment. Many patients continue to take a medicine to treat a specific condition (like situational depression) long after the condition has subsided. Be sure to review your prescriptions with EVERY DOCTOR you see.

By the way, if you take a statin, watch this video a cardiologist posted on the pros and the cons of taking this medication.

Quantz celebrating her birthday with friends at a restaurant.

Q had a birthday in early December – 29, again 😶🤫. We celebrated with great friends that I plan to see more often because life is incredibly short and we never know when it will end.

Two weeks ago, Frank and Brigitte were driving to Costco, a regular Saturday morning. As Frank looked ahead, he suddenly saw a car out of control heading straight at them at break neck speed. “Gina, hold on, we’re gonna roll.” To avoid the head on collision, he swerved and the car flipped down the embankment.

Car overturned.

When the paramedics came with jaws of life, they expected to find two lifeless bodies. No one could survive such a devastating crash.

Paramedics on the scene of a car crash.

Miraculously, Frank and Brigette were standing beside their 1950 Oldsmobile Ricket 88 completely unharmed.

The officer said if it hadn’t been made of solid steel (and if the both hadn’t been in such excellent physical shape), they would have gone through the windshield and been nothing more than a statistic.

What’s even more impressive? One year ago, I visited Frank in his home and he was bedridden, slowly recovering from an extremely difficult surgery. This is one of the most amazing couples I’ve ever met. Their love for each other, their work ethic, and their faith make them a living miracle, and a treasure.

Never give up, never surrender. As Winnie the Pooh said famously:

“You’re braver than you believe, stronger than you seem, and smarter than you think.”

Frank and Brigette portrait.

Keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Blue, red, and white logo for The Big 65 Medicare insurance broker.

 

Here’s the one D that’s good for you!

May this blog find you in great health with your Medicare Insurance working properly 😊.

Plato hopes you’re enjoying the leaves wherever you are in America. In fact, he double 🐶 dares you to make a pile and jump on it 🍁.

I’ll send a bottle of our honey to the first three people who send selfies in the leaves.

And don’t worry, yellowing Florida palm fronds count 🌴!

Plato getting ready for the Annual Election Period for 2023.

The Annual Election Period is in full swing and the phone is ringing.

If you’re happy with your current coverage, and there have been no major changes, then no action is necessary, leave things be 🐝. But…

If you are unhappy, unsure, or just want peace of mind, book a time here. We have till December 7th. Here’s my current list of states:

ALAZCACOCTFLGAIDINIAKSLAMDMIMNMONV,

NHNJNYNCOHOKPASCTNTXVAWAWI.

Remember: anyone who calls YOU about Medicare without permission is BREAKING THE LAW. Ask for their insurance license number and watch them disappear 👿.

Virginia countryside.

Yours truly had a great time visiting clients, old high school classmates, and family in the Shenandoah Valley. Reconnecting is good for the heart and great for the soul, and it is a reminder we are getting older!

Karl and Hass cold water plunge in Virginia.

It wasn’t easy to convince my little brother to take an ice bath ❄️ on his farm in late October. The shock is good for the body and the brain, but don’t you try it till you consult a doctor.

I would’ve posted the video, but Haas dropped too many F bombs 😅. That’s what brothers do, right?

Three nice ladies holding fruit.

Nobody likes feeling older so one of the most important things we can do as we age is to take the time to practice self care, especially of the brain.

A recent study posits that vitamin D deficiencies could be linked to an increased risk of stroke or dementia. And here’s the crazy thing…

Friends gathering inside a dark room for The Big 65.

Up to 42% of US adults may be deficient in vitamin D!! The good news is there are plenty of easy ways to remedy this problem.

Friends gathering to break bread at a small dining room table.

Here are some simple ways to increase vitamin D:

•  Spend time in the sun.
•  Eat vitamin D-rich foods, fatty fish, eggs, and cheese.
•  Take supplements if necessary.
•  Include mushrooms in your diet.

Be sure to consult your doctor for personalized advice, but do pick at least one and add it to your life, and let us know if it helps!

Haas in the mountains of Virginia.

68 pounds🍯. That was the honey harvest this year.

Karl and Plato in Colorado with the honey.

Thanks to so many friends for their advice and help in the harvesting and taking care of the bees. I’m keeping my fingers crossed the winter isn’t too hard on them.

Karl's good neighbor Erick holding a bottle of Karl's honey.

Neighbor Erick was kind enough to enough to give me advice about my sprinkler system so I sent him home with honey.

He is an amazing landscape architect who recently completed Seven Stones here in Colorado, a botanical garden cemetery with a whole new approach to celebrate and honor the passing of life. I can’t wait to walk the property. Even better, they have bees!

Miss Shirley smiling for The Big 65.

We lost one of my favorites in Atlanta this month. Miss Shirley was 95, beautiful on the inside and the outside, one of those remarkable people you get the privilege to hear about. Healthy, kind, engaged, and loved. It just doesn’t get any better than that.

Adrienne told me her mom loved seeing her picture in the newsletter. In fact, we’d just been talking about her the week before she passed. Miss Shirley, you’ll be missed. Hope your ears are ringing in heaven.

Stan and Michelle in London.

Stan and Michelle finally pulled off their dream adventure: London, Highclere Castle (from Downton Abbey), Paris, Provence, and Giverny, plus lots of great wine.

Here’s wishing the engineer and his wife continued adventures!

Thomas House restaurant in Dayton Virginia.

If you ever find yourself a wandering in the Shenandoah, be sure to visit the Thomas House in Dayton, Virginia. Just off Route 11, we’ve been eating there since time out of mind.

Old Mama Thomas has long passed, though some of her china plates still remain on the walls, and the food will bring you back. Digging in to this comfort food reminds me of my days working on Abe Lincoln’s uncle’s dairy farm before school, in the heart of Virginia Mennonite country.

Thomas House restaurant in Dayton, Virginia.

You may need to take a statin and some insulin before grabbing a meat and three plus a glass of sweet tea, but I assure you, it’s worth the indulgence.

Luke and Lightning Lukas at Thomas House.

Better yet, go with your best friend Luke, his son Lightning Lucas, and a big appetite. You won’t be disappointed.

Leave a good tip and a great smile. The world will thank you.

Good news: Quantz finally came home 🎉!  Last stop was Armenia, including a glimpse of Mount Ararat and this Gampr, a huge dog bred to protect flocks from predators (the ears are cropped so the wolves can’t bite them).

73 countries visited, 122 to go! Miles to go before we sleep.

Quantz hugging a Gampr.

Keep squeezing the juice out of life!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here


As a novice to navigating the Medicare system, I cannot recommend the services of Karl enough. His knowledge has saved my wife and I a lot of money, both on the Medicare supplement insurance and the drug coverage. Costs you nothing to listen and has saved up thousands of dollars over time.
– Robert B

Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-seven states around the country, including:

Alabama
Arizona
California
Colorado
Connecticut

Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

The Big 65 Medicare insurance broker logo.

We got a scare on Thursday!

May this blog post find you in great health with your Medicare Insurance working properly.

This week, the universal truth came home to roost:

If you live long enough, you’re gonna get old, naturally…

Quantz at eye doctor with Karl Bruns-Kyler of The Big 65 Colorado.

We got a scare on Thursday!

Over breakfast, Quantz casually mentioned seeing floating objects in her eye and a shadow in her peripheral vision.

Since I actually love my wife, I immediately looked up the symptoms on WebMd and called our eye doctor who said, “get her into a specialist NOW!”

That got my attention.

Quantz eye test for The Big 65 Colorado.

Our ophthalmologist diagnosed the problem: vitreous detachment (thank goodness NOT retina detachment). Normally, this particular condition goes away on its own.

Talk about relief!

As the son of two hypochondriacs who enjoyed poor health for years, I’ve always tended to avoid doctor visits at all costs, and that’s not always a good thing.

If you experience sudden noticeable changes in your vision, see a doctor immediately. Here’s an article on when to see an eye doctor.

Quantz tending flowers for The Big 65 Colorado.

Had a fascinating conversation with Cathy in Ohio about Prolia, the bone density injection many clients take for Osteoporosis.

This is one of those excellent drugs that is expensive as sin so I get lots of calls about this topic. Cathy inspired me to get on the phone with Amgen to get clarity.

According to Gabby in the Amgen 360 Navigation Department, the makers of Prolia, here are some things to be aware of if your healthcare practitioner prescribes Prolia:

  • Find out if your MD does “Physician Purchases of Prolia through a buy in bill.” This means that instead of purchasing the Prolia through your prescription drug benefit, the MD’s practice buys Prolia in bulk and the cost of the Prolia falls under your Part B Medicare Benefits. This might save you money.
  • Ask the billing department to do a “Benefit Verification” to find out the exact cost before you do anything and have them confirm benefits with your insurer.
  • Check in with Amgen (the makers of Prolia) for advice, 888-427-7478.

The devil here is definitely in the details. Every situation is different, there is no universal solution.

Bee hive in Colorado for The Big 65.

This was a tough year for bees. Here in Colorado, professional bee keepers lost a high percentage of their hives to mites.

I thought my hive died because it was too cold, but when I did my spring inspection, there was plenty of uneaten honey. It turns out the mites overwhelmed the hive and that sure made me sad.

The good news is, I’m not giving up.

Today, I’ll be driving up to Windsor, Colorado to take another beekeeping class and to pick up two new queens and a two boxes of bees. Wish us luck.

Bear in Virginia for The Big 65 Colorado.

You can probably guess from this picture why my little brother, Haas, doesn’t keep bees on his farm in Virginia… too many of these around.

Turns out he left a bag of trash in the covered bed of his truck and this fella made a heck of a mess. Apparently bears love Gatorade and Red Bull. Remember that!

Bobcat in Florida for The Big 65 Medicare insurance broker.

Jon & Charlotte in Florida took this bobcat picture with the front door camera.

Good thing it wasn’t …. wait, is that Mittens?

Dave with his dog for The Big 65 Colorado.

Last week, I wrote about Dave the dog trainer and his work with service animals for the police.

Apparently, he takes his work home with him. Is this your definition of a lapdog? This looks like true love to me.

Sus and boyfriend in Northern Colorado for The Big 65.

Last weekend we took Flo, our French cousin, to a music festival in northern Colorado. We got to see our daughter, Sus, and her boyfriend. Good times!

Flo and tie die fun in Colorado.

You’ll be happy to know that I took a taste of my own medicine and tried something new with Flo and Sus.

Tie dye is not something I’ve ever tried before but it was fun, especially when surrounded by young uns having a great time.

Karl-Plato-Flo in Colorado for The Big 65.

Don’t worry, I won’t be joining the Grateful Dead.

But hey, now I have new shirt for yard work.

Keep squeezing the juice out of life.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here


As a novice to navigating the Medicare system, I cannot recommend the services of Karl enough. His knowledge has saved my wife and I a lot of money, both on the Medicare supplement insurance and the drug coverage. Costs you nothing to listen and has saved up thousands of dollars over time.
– Robert B

Happy with my Service?  Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-three states around the country, including:

Alabama
Arizona
Colorado
Florida
Georgia
Indiana
Iowa
Kansas
Louisiana
Maryland
Minnesota
Missouri
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Wisconsin

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options.

Minnesota Medicare insurance agent Karl Bruns-Kyler of The Big 65 Minnesota.

 

One Of My Favorite Ted Talks

One of my favorite TED Talks …

The 4 phases of retirement | Dr. Riley Moynes  |  TedX Talks

Dr. Moynes interviewed hundreds of retirees and from those interviews, he recognized the four phases of retirement.  This is a great Ted Talk for anyone who is retired or considering retirement. 

Dr Riley Moynes is the author of The Four Phases of Retirement: What to Expect When You’re Retiring.

The four phases of retirement as identified by Dr. Moynes:

Phase 1 – The Vacation Phase
Phase 2 – Disillusionment
Phase 3 – Trial and Error
Phase 4 – Reinvent and Rewire

As Dr. Moynes says … “imagine squeezing all the juice out of retirement! I wish I knew then what I know now about the psychological challenges that accompany retirement. It would have made things much clearer and easier.


Karl Bruns-Kyler

(877) 850-0211
Book a time on my calendar here


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-two states around the country, including:

Alabama
Arizona
Colorado
Florida
Georgia
Indiana
Iowa
Kansas
Louisiana
Maryland
Missouri
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Wisconsin

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options.

The Big 65 Medicare Insurance Broker logo

Here’s a Thought For Today

Happy Holidays to you and your family in this week of remarkable subzero cold all over our country.  Here’s a Thought For Today: 

Plato wearing a sweater for The Big 65 in Colorado

Plato and I have been shuttling kids to the airport. Santiago, one of our former exchange students, returned to his family in Puebla, Mexico. Q has enjoyed having a son at home to spoil (while our son is overseas in the Air Force). I enjoyed our ping pong games (even though he crushed me) and our walks with Plato. It’s good to be active.

Santiago with Q and Plato_The Big 65 Colorado

Florence, my wife’s cousin’s daughter, returned to France to spend Xmas with her family. Plato is happy to report she will return in the New Year to continue her volunteer year at the inner city music school in Denver. It is always a joy to watch young people growing into their lives.

Florence and Plato at the Denver Airport_The Big 65

In catching up with Medicare clients all over the US, I am reminded that the only thing certain in life is change.

Daily, I hear stories of great sadness, struggle and separation, but also stories of hope, transformation, of families reconnecting and retirees re-inventing themselves and creating new adventures.

Jack, Adrienne, Shirley, and Winston_friends of The Big 65 Medicare Insurance Broker

“Gettin’ old ain’t for sissies!” And even though clients like Jack, Adrienne, and her mom Shirley make it look easy (sitting next to 17 month old Winston the doodle, who, for the moment is staying out of trouble), life will always be a challenge.

People will disappoint us. The world will get crazier. Traffic will get worse. Inflation will continue. Medicare will get more confusing and we’re all gonna die, eventually.

But don’t give up hope! Keep your eyes on the things that bring you joy. The highlight of my busy season was a beautiful, delicious cake, lovingly baked and sent to our home by Lorna, a client in New York. Quantz and I have been enjoying generous slices with tea in front of the tree every afternoon of this very cold week. Take joy in the small quiet moments of life.

Karl Bruns-Kyler holding cake from Lorna in New York_The Big 65

So, in the dark, cold days of winter…

Highlands Ranch, home of The Big 65 Medicare Insurance Broker

Give thanks, let go of old grievances, laugh out loud, kiss someone you love and look for ways to help others.

Plato of The Big 65 rests

I give thanks to each of you and for the privilege of being your Medicare guide.

Wishing you robust health and joy filled holidays!

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-two states around the country, including:

Alabama
Arizona
Colorado
Florida
Georgia
Indiana
Iowa
Kansas
Louisiana
Maryland
Missouri
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Wisconsin

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options.

The Big 65 Medicare Insurance Broker logo

 

Most Senior Dental Insurance Is Crap

Holiday greetings to you and your family. Things are quieting down in the Bruns-Kyler house, but that doesn’t mean we’ve stopped dressing Plato in absurd holiday costumes.

Fortunately, Plato will do pretty much anything for pretzels! He is a chow hound.

Plato knows most retiree dental insurance stinks

As it’s almost the end of the year, I’ve been getting a ton of calls about dental. If you want my honest opinion about why most senior dental insurance stinks, click on this link or the pic below.

In talking with dentists and clients, the reality is, most of the dental plans don’t offer remarkable value. Most plans are slow to pay and hard to use, though some are ok.

If you are in need of dental, talk to your dentist’s billing person to see which plans they accept. Also ask them if they have an “in house” dental plan. Dentists that offer them will usually charge a consumer $200-$400 a year for cleanings, x-rays and a 20% – 30% discount off the work.

Here’s a link to one of the better plans I work with, Ameritas. If your dentist is in network, this plan is ok (I’ve been using it for a few few years and it works alright).

Better yet, if you need a lot of work, and you are adventurous, consider finding a dentist in Costa Rica. This is NOT AN ENDORSEMENT, just a suggestion.

The bottom line, do your research or give me a shout. Here’s an article from investopedia about plans.

Joe and Becky and friend celebrate Festival of Lights_The Big 65

After last week’s newsletter, I was pleased to see that great minds think alike. Clients Joe and Becky took friends to the Festival of Lights and had themselves a grand old time.

Here in Denver it’s been cold as the dickens. We took Plato up to the mountains it was 9 degrees, and it didn’t bother him!

Plato and Karl of The Big 65 playing in the Colorado snow

It’s been a pleasure having Santiago, our former exchange student, visiting for the holidays. He was excited to try skiing.

Santiago in the Colorado snow_The Big 65 Medicare broker

For the past few weeks, he’s been destroying me at ping pong, so I took guilty pleasure in watching him struggle a bit, though he definitely improved.

Santiago on skis_The Big 65 Medicare insurance broker

No doubt, one of the highlights for him was attending the Nuggets game against the Jazz. Of course he enjoyed the game, too ;).

Santiago enjoys Denver Nuggets vs Jazz_The Big 65 Medicare insurance services

Perhaps you remember Cesar, on the right, below. Our son met Cesar when they worked together in a Cuban restaurant while Nicholas was in high school (before he joined the Air Force.)

One day, our son Nicholas called me from work when I was on the East Coast visiting family and said:

“Hey Dad, I met this really nice kid, Cesar, from Guatemala. He says he’s 22 but I think he’s only 17, will you and Mom teach him English?” Nicholas rarely takes to others quickly so I said “OK.” When I got home from Virginia, Quantz had already invited him to live with us.

Every night, after his work in the kitchen at two different restaurants, Cesar and I would sit at the kitchen table and practice English. It was slow going, Cesar only finished basic school, but over time, he learned our language.

Cesar ended up living with us for four years, always sending money home to his mother, and of course, he became one of our sons. Over that time, he progressed from busboy, to food runner, to a full fledged waiter and now he speaks beautiful English and lives on his own.

My parents were both immigrants from war torn Europe and I give thanks for the privilege of being born here. Clearly, we have an absurd immigration system that desperately needs reform.

Nevertheless, our great nation was built with the blood, sweat, tears, and dreams of immigrants. I will support anyone who is willing to work, who fights to improve the life of his family. I so admire this young man and the life is he building.

Remember, “there is no them, there is only us.”

The Big 65 celebrates Medicare in Colorado

Thanks to my buddy and client, David L, for sharing this great way to approach life.

David L_Words of Wisdom_The Big 65

One week till Christmas, what will you do to make this world a better place? It can be as simple as a smile to the stressed out cashier, or not flipping off the person who cuts you off in traffic.

Forgive others, expect the unexpected, maintain a joyful heart, laugh as much as you can!

Never underestimate how your actions can change world, even now.

Share this blog post/newsletter with your friends and call me if you need me


Karl Bruns-Kyler

(877) 850-0211
Book a time on my calendar here


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-two states around the country, including:

Alabama
Arizona
Colorado
Florida
Georgia
Indiana
Iowa
Kansas
Louisiana
Maryland
Missouri
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Wisconsin

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options.

The Big 65 Medicare Insurance Broker logo

 

The Big 65 gang celebrates_The Big 65

Exercise And Dementia

No one can guarantee how to prevent dementia.

And though I often chat with Medicare brokers near me, one of the most challenging things we face is working with clients who have dementia.

The good news is a recent article in the New York Times points to the positive connection between exercise and dementia.

People often think for exercise to be valuable that they must be involved in super vigorous exercise, but as Paul Harvey used to say, now it’s time for the rest of the story.

In a recent study, vigorous regular exercise was linked to the most overall protection, but many other forms of physical activity provided protection as well.

So, if you have been performing vigorous exercise for years, good for you! There are benefits and you should continue to keep on doing what you are doing.

Individuals in this category reduced the risk of dementia by as much as 35%!  That’s amazing, isn’t it?

According to Obesity Prevention Source on the Harvard University Website, here are examples of vigorous physical activity:  hiking, shoveling, basketball, rapid biking above 14 mph, playing tennis, carrying heavy loads, running at 6 mph or faster, and other intense activities.  These activities generated >6.0 METS.  METS stands for the Metabolic Equivalent of Task. In other words, you are working your butt off :).

It makes sense that vigorous exercise is good for the heart and the brain, increased blood flow and movement. Continuously moving seems to be one of the most important things we can do.

Jeff is a long time client who loves to bowl, a wonderful activity that keeps him moving and might help him prevent dementia

But as we age, it can be harder to keep up vigorous exercise. As I go on my daily walks, a large percentage of the people I see who are older than me have joint issues that can make these intense types of activity more challenging. Not impossible, but definitely more challenging. We have to continue and adapt our exercise regimens. This points to the importance of always doing the proper types of pre-workout preparation so that you don’t hurt yourself with vigorous exercise.

But here’s the really great news!

The article also pointed out that individuals who participated in “regular household chores” also had a 21 percent reduction in the risk of developing dementia. That’s huge!

Just remember that there is a mind body connection that must be activated in order to get the benefits of household chores.

According to the article, household chores can be considered moderate activity, producing 3.0-6.0 METs. This type of activity includes things like:  washing windows, mowing the lawn, raking leaves, taking out the trash, mopping the floor, vacuuming, and a bunch of other household related activities (don’t get me started about cleaning the basement!)

The mindset we have about the household work we do can also affect the value of the work we do on our body. In one study, hotel cleaners were divided into two different groups.

One group of cleaners was given no insight into the value the cleaning chores they were performing could have on their physical health. The other group of cleaners were educated about the positive effects their cleaning chores would have on their health.

When the two groups were measured, the group who had been educated saw the following health benefits: a 10 percent drop in blood pressure, and a decrease in their weight and their “waist-to-hip ratio,” and a “decrease in their systolic blood pressure” readings.

Both groups did the same work, but the power of belief made a huge difference. Using the placebo effect may be another tool for how to prevent dementia, or at least how to reduce the risk.

My mom never worked out. But till the very last day of her life, she got up, made breakfast, walked up and down the stairs, fed her cat, worked in the garden, and went out to grocery shop and pick up the mail. She died in her sleep, in her bed, on her own terms.

Isn’t that what we all want? I never spoke about this with my mom, but I’m guessing she knew how to prevent dementia.

So as you go about your daily activities, slow and steady is the secret. Work out vigorously if you can, but if you can’t, give yourself credit for daily chores.

You’ll be glad you did.

Remember, continuous movement is important, but so is brain activity in the fight on how to prevent dementia.

Here’s a video on how to keep your brain active.

That’s it for this week. And if you have questions about Medicare, book a time on my calendar here.

Karl Bruns-Kyler is a Certified Senior Advisor, a Medicare Insurance Broker with no affiliation to CMS, Medicare, or any other governmental organization.

Alzheimer’s & Influenza

Most of us are pretty comfortable receiving the flu vaccine.

It saves lives and it’s been around forever.

Here’s even better news:  An annual flu vaccine may help prevent Alzheimer’s disease.

According to a study recently published in The Journal of Alzheimer’s Disease, individuals who were vaccinated yearly over an extended period had up to a 40% reduction in the risk of developing Alzheimer’s.

Previous studies had suggested that flu vaccines might reduce the risk of dementia.  Based on those previous studies, a research team from The University of Texas Health Science Center in Houston, began to investigate the link between the flu vaccine and the risk of dementia, specifically, Alzheimer’s disease.

More research is being called for and it may be too early to count on your flu vaccine to reduce the risk of Alzheimer’s disease.  Still, this is promising news.

Now I’m not a doctor, nor do I play one on TV, but I find this to be incredibly good news.  If the flu vaccine can help prevent Alzheimer’s disease, I’m in for the long term.

As Medicare Insurance Broker, I’m frequently asked if Medicare pays for long term care.

The answer is no.  Medicare pays a portion of hospital and medical costs but…

It does not pay for non skilled, non medical care. It does not pay for Long Term Care.

This is the care people need when they are unable to perform the activities of daily living:

  • Bathing
  • Dressing
  • Toileting
  • Transferring
  • Continence

This type of care, at home or in a facility, can cost thousands and thousand of dollars monthly and be devastating to a family.

Long Term Care Insurance is an important tool to protect a family from financial ruin.

But in the meantime, consider getting your annual flu vaccination.  It may just help prevent Alzheimer’s disease.

Questions about Medicare Insurance?  Book a time on my calendar.

This Changes Everything

As a Medicare Insurance Broker, I speak with clients regularly and hear the stories of loved ones dying.

We all are going to die; everyone we know will eventually die as well.  End of life planning can help.

How we frame this experience can make a huge difference.

One of the best pieces of advice I received was from a client whose mother was dying of pancreatic cancer.

When Nicholas heard his mother’s diagnosis, he told me he imagined in his mind that his mother was already dead.

As a result, every moment he spent with his mother was an unexpected gift, extra time that he felt extremely grateful to have had.

Life is about what happens, but more importantly, it’s also about how we choose to respond to what happens.

Some events are more challenging to process than others, but if we keep an open heart and open mind, as the Beatles sang, “take a sad song and make it better.”

Planning for the end of life may seem daunting but it doesn’t have to be.  Besides a good mindset, planning and thinking about our own death can be freeing and helpful – now and after we die.  And this can also help us avoid the “hallway huddle” that we’ve all heard about or experienced in our own lives.

Here’s an article related to end of life planning and how to prepare for your own death so your family isn’t left scrambling.

And if you do have questions about Medicare Insurance or Hospice, book a time on my calendar.

The Big 65 Medicare Insurance Services

Review Your Property and Casualty Insurance

Review Your Property and Casualty Insurance

Hey, it’s Karl with the Big 65 and I hope you are having a great week.

Plato and I are in Boulder, Colorado, and at the end of May, we’ve had about 12 inches of snow.

Today, I want to talk about reviewing your homeowner’s property and casualty and rental insurance.

Costs for almost every consumer index have gone up huge amounts, and if you have an unfortunate event with your home, or something gets stolen, you’ll want to make sure that the cost of replacing that is up to date based on current inflation.

Homeowners insurance policy include many different coverage types. Some of those common coverage types include:

Dwelling coverage: Covers damage to your house and any attached structures.

Other Structures:  Covers damage to any structures not attached to the house.

Personal Liability: Covers financial losses from property damage and personal injuries to others, if found legally responsible.

Personal Property: Pays the value of damaged or lost possessions (furniture, electronics, clothing, etc.).

Flood Insurance: Separate policy that pays for flood-related damages to the house and contents.

Medical Payments: Pays medical bills for people hurt on the homeowner’s property or by the homeowner’s pets.

Earthquake Insurance: An add-on or separate policy that pays for damages to the house and other covered items caused by an earthquake.

Water Backup of Sewer: Pays for losses to the house from sewer or drain backup.

Now may be a good time to review your property and casualty insurance. Talk to your independent property and casualty insurance broker. Update your information and see if it makes sense to increase coverage and reduce rates.


That’s it for now. Have a great week and book a time on my calendar if you have Medicare insurance questions.

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