healthy living Archives

Can you balance on one leg for 10 seconds?

May this blog post find you in good health with your Medicare Insurance working properly.

Question: Can you balance on one leg for 10 seconds …? Read on …

We keep hearing rumors about Spring, but it’s still cold and windy in Colorado when we go for walks!

While out with Plato in the backyard yesterday, I happened to have a pizza crust in my hand (of course I was eating pizza ) and decided to test his balance.

Even though he is eight years old he is incredibly agile.

If you’ve been reading this newsletter for a while, you know I’m a health nut (my wife Q says I’m just a nut).

Regardless, I am obsessed with staying healthy because I have so many healthy clients who inspire me to be active and to follow their examples.

According to a recent news article, twenty percent of older Americans are unable to balance on one leg for 10 seconds and “that inability to balance was associated with a twofold risk in death in the next ten years.”

Brisk walking, house cleaning, yoga … there are lots of ways to build balance. The bottom line – DON’T STOP MOVING – add a little movement to your everyday routines… Just promise you won’t get on the roof to clean the gutters !!!

New client Karen stays healthy walking her dog but she also has an electric scooter (see the helmets?). She enjoys riding alongside her grandson when he’s on his electric motorcycle.

Remember, there are many ways to improve your balance, see the article.

I’ve seen stories that the Northern lights were visible in North Dakota and even in North Carolina last week, did any of you all see them? Please send pictures if you did.

Even though it’s cold here, my little brother Haas keeps sending fishing pictures from the Shenandoah Valley where we grew up. Haas loves to be outside!
Thanks to client Mike for sending this amazing picture of his father standing in Hiroshima. Mike’s father felt the call to serve our nation. He fought in the Philippines and inspired Mike and his older brother to serve, one in Korea, one in Vietnam. Nobody likes war but we are so grateful for their service.

That’s it for this week. Keep squeezing the juice out of life.

Remember, referrals are the lifeblood of my business!

If you are having Medicare questions or problems, email Gray, Gray@thebig65.com, or just book a time on my calendar.

We are here if you need us.

Let me know what’s going on your life, please send pictures for the newsletter :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

As a novice to navigating the Medicare system, I cannot recommend the services of Karl enough. His knowledge has saved my wife and I a lot of money, both on the Medicare supplement insurance and the drug coverage. Costs you nothing to listen and has saved up thousands of dollars over time.
-Robert B

Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-three states around the country, including:

Alabama
Arizona
Colorado
Florida
Georgia
Indiana
Iowa
Kansas
Louisiana
Maryland
Minnesota
Missouri
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Wisconsin

We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options.

What’s the best drink for your health?

May this find you in good health with your Medicare Insurance working properly.

Today, I pose the question: “What’s the best drink for your health?”

But first … the Bruns-Kyler family has returned to the States and boy are we glad to be home.

We chose to return home early because some family members are having health issues and Q wanted to be with them. That’s why I love her.

Can you tell where this week’s pictures were taken? As you read, pay attention!

I’ll be sending out Starbucks gift cards to the first five folks who email back the correct answer!

It’s great to be in my office again, plus, it’s time to get the yard ready for Spring.

For whatever reason, we’ve been seeing numerous Medicare billing issues so I have been drinking a lot of tea AND coffee to stay focused.

Be cautious before paying a Medicare related bill, mistakes are common!

This week, one client’s pharmacy claimed they didn’t have drug coverage.

That is the type of concern that wakes me up. It took a number of calls to get everything straightened out. Thank goodness the pharmacy was wrong!

I used to worry that coffee and tea could have negative effects on my health, but as long as they are used in moderation, and your doctor approves, both beverages seem to have positive health benefits.

Caffeine can boost mood and improve performance, plus both drinks are rich in antioxidants.

Some studies link caffeine to weight loss and both drinks may provide anti-cancer benefits.

One client in Texas shared how he takes a “Coffee Nap” in the afternoon.

When Michael is tired and has things to do, he’ll down a coffee, set an alarm for thirty minutes and take a quick siesta.

The caffeine will usually kick in just as the alarm goes off and then he is able to be quite productive.

If you have insomnia or caffeine sensitivity, this may not be a good idea, always talk with your doctor.

The bottom line, it’s healthy to review your liquid consumption patterns and see if you can make small tweaks to optimize productivity, sleep, and overall health.

Our Air Force son, Nicholas, is sure enjoying his first extended vacation in two years. Plato was so excited to see him when he got to our house.

We’re just happy to have our son home.

You know how quickly they grow up so don’t take anything for granted.

That’s it for this week. Keep squeezing the juice out of life.

And, if you are having Medicare questions or problems, email Gray, Gray@thebig65.com, or just book a time on my calendar.

We are here if you need us.

Let me know what’s going on your life, please send pictures for the newsletter, and remember…

Referrals are the lifeblood of my business!

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-two states around the country, including:

Alabama
Arizona
Colorado
Florida
Georgia
Indiana
Iowa
Kansas
Louisiana
Maryland
Missouri
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Wisconsin

Why Not Volunteer?

May this blog post find you in good health with your Medicare Coverage working properly.

After visiting the largest Buddha in Bangkok, Q and I couldn’t resist walking past the monk and receiving good wishes.

We’ve been sending this newsletter for five years now, pretty much every Saturday.

Whether at home or working from the road, I feel incredibly fortunate to be able to help clients from all over the States make sure their Medicare coverage is working properly.

We had a long trip to visit the bridge over the river Kwai (remember that movie?) and to learn about all of the Allied POW’s who died building the Thai Burma railway during the Japanese occupation.

My great uncle was a Dutch POW and he was forced to help build the railroad.

My takeaway from his horrific experience (he wrote the history for the family) is that he survived because he banded together and worked with other POWs to survive and to help each other.

In our world today, I think we survive and thrive by staying connected to others. At least that’s what many clients tell me on a regular basis when we catch up on calls.

Click on the picture below to learn one activity that seems to make life better.

Volunteering has many benefits that go both ways, for the volunteer and the recipient.

Engagement, a sense of purpose, connection and perhaps better health could be a few of the benefits of doing something new and developing new relationships.

Here is a link to the benefits, and also a link to the organisation where we dropped in to teach English for a morning.

Volunteering seems to be one of the secret sauces that brings joy to life.

For years my mother volunteered by driving community members to doctor appointments and also working in an animal shelter.

While in Laos, we connected with my cousin Arjan and his family, including my Aunt Nureen. Do you think she enjoyed the time with her grandchildren?

They were volunteering at Big Brother Maus, a drop in English Class center that also publishes books and improves local schools. It was a really nice way to connect and do something small that may help others.

I only see Arjan every 5-10 years so when we do see each other, it is meaningful to catch up.

We thought this was a pretty cool way for the Lao people to take something painful and turn it around, turning bomb metal into souvenirs for the night market.

Our daughter Sus tells us it’s super cold back home in Colorado, so we are appreciating the warmth here.

While returning from a visit to the bridge over the river Kwai, we stopped at a roadside gas stop and sampled these delicious sticky rice treats, filled with banana, sweet potato and other surprises. Ten Thai Baht each, 31 cents, so they were fun and inexpensive to sample.

Please remember the reason for this newsletter is to make sure your Medicare coverage is working the way you expected it to be working.

So if you’re having issues, reach out to Gray, my right hand man, Gray@thebig65.com, and we’ll make sure things get taken care of.

And if you or someone you know has any questions about Medicare insurance, visit theBig65.com. There are plenty of slots on my calendar.

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here

Happy with my Service? Click Here to Leave a Review.

Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in twenty-two states around the country, including:

Can You Lower Your Blood Pressure Without Drugs?

Hello friends … I hope this finds you in good health with your Medicare Coverage working properly.

Plato wants you to know he is excited for the cooler weather, Halloween, and all the candy he can scrounge.

Meanwhile, the rest of us are worried sick about Hurricane Ian and all our friends and family down south. Amazingly, my in-law’s place in the Low Country of South Carolina, despite this picture, is still above the floodwaters.

Can you lower your blood pressure without drugs?

According to a recent article, daily deep diaphragmatic breathing exercises, 30 breaths per day over six weeks, could significantly reduce systolic blood pressure levels, possibly to the same extent as a blood pressure medication.

Now don’t stop taking your medications, but do read this article and definitely talk to your doctor. When my car stopped working today, I practiced what I preached.

The Annual Election Period begins today, October 1st. You can’t make any changes until October 15th, but if you are concerned about your coverage…

Do book a time on my calendar.

If you are happy with your current coverage, and your Annual Notice of Changes looks good, you don’t need to call me. Just be sure to ignore all the noise from Captain Kirk and the rest.

Well Quantz left me, again… this time for London, to see our Air Force son Nicholas.

He was supposed to be coming home in October but the Air Force has other plans for him.

They say he’s about to be deployed from Britain to somewhere in Asia. Please keep him in your prayers (along with all our soldiers and those devastated by the Hurricane.)

Meanwhile …

After 8,387 miles, please welcome home Steve and Jo from their amazing adventure to Alaska.

While crossing back into the US at the border and stopping for an agricultural inspection, our brave couple had an issue with the lock on the motorhome.

Steve, being the engineer that he is, had Jo step on the tire…

Then a little support…

And then a final push ! This is proof that true love endures.

I’m so impressed with these two adventurers.

A box of chocolates to anyone out there with a better story (and a picture).

Susan, in Florida (she’s okay), sent this picture of her Buckeye loving baby named Marley.

Marley asks everyone to keep their paws crossed that the Buckeye’s prevail over Rutgers today.

That’s it for this week.

Please forward this newsletter to all your friends and family who might need help with Medicare !

Have a great week, be safe and call me if you need me.

Karl Bruns-Kyler
(877) 850-0211

“We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options.”

www.TheBig65.com