The Big 65: Your Independent Guide to Medicare

Turning 65 is a huge milestone, but figuring out Medicare can feel like a full-time job. It’s easy to get overwhelmed by the options and worry about hidden costs. Many people assume getting expert help will be expensive, but that’s simply not true. At The Big 65, our goal is to make this process simple and stress-free. Working with an expert from the big 65 team is completely free for you. Let’s talk about how that works and why you’ll never see a bill from us.

May this blog find you in amazing health with your Medicare insurance coverage 🏥 working well.

For Medicare questions or concerns, book a time on my calendar or email Gray, Gray@TheBig65.com if you need us.

I love this picture of Lauren celebrating New Year’s Eve as she has done for the past 30 years, working in Times Square. Well done!

Lauren wearing a white hard hat in Times Square on New Years Eve in NYC.

This picture of my brother Haas and Nicole sums up how Q and I normally celebrate the New Year😂😴. We rarely stay up late🌙🦉 either.

Haas dozing off on the shoulder of Nicole.

This was my view on New Years Eve day, wrapping things up with clients for 2024. If it doesn’t look like Denver, you’re right!

Quantz reading a magazine in a dimly lit apartment.

Plato and Elwood we’re not happy we left town, but thanks to our amazing neighbor, these two boys are getting plenty of love till Sus and KC get home.

Plato and Elwood the two big dogs looking through a glass door.

The two brothers in the picture below were our exchange students in the US when our daughter Sus was in high school.

Santi and Memo drove two hours to Mexico City to have dinner with us and it sure was delightful to see them again.

That beer you see in front of me was the last one I had before “Dry January” began. I miss it already😢🍺.

A group of people having dinner around a round table.

Dry January, a month-long break from alcohol, is an opportunity to reset and focus on wellness. Whether you’re cutting back or going completely dry, the benefits are impressive. It’s also a great way to show solidarity with anyone you love who struggles with alcohol.

Here’s why taking a break from booze could make January your best month yet.

A group of people looking through the goods of a street vendor.

How Does It Improve Your Physical Health?

  • Improved Sleep:  Alcohol disrupts REM sleep, and skipping it helps you wake up more refreshed.
  • Boosted Energy Levels:  Experience higher energy as your body recovers from the effects of alcohol.
  • Weight Loss:  Cutting out empty calories from alcohol can help you shed pounds.

A group of dogs waiting to be walked.

A Clearer Mind: The Mental Health Gains

  • Better Mood:  Without alcohol’s depressive effects, many people report feeling more positive and emotionally stable.
  • Improved Focus:  Gain mental clarity as your brain operates without the influence of alcohol.
  • Stress Reduction:  Discover healthier ways to cope with stress, like exercise or mindfulness.

A group of dogs surrounding a man.
Social Benefits:

  • Stronger Connections:  Focus on meaningful interactions without alcohol as a social crutch.
  • Explore New Activities:  Try sober-friendly events, fitness classes, or coffee dates.
  • Be a Role Model:  Inspire others to explore healthier habits by leading the way.

Quantz and Karl looking at the camera.
Long-Term Health Benefits:

  • Liver Recovery:  Give your liver a break and reduce the risk of liver disease.
  • Lower Blood Pressure:  Alcohol can raise blood pressure, so abstaining may improve heart health.
  • Reduced Cancer Risk:  Alcohol is linked to certain cancers, and reducing consumption can lower your risk.

A group of men paying chess at tables under a big tent.

Understanding Medicare Broker Services

When you first start looking into Medicare, the sheer volume of information can feel like a tidal wave. Between different parts, plans, and private insurance options, it’s easy to get overwhelmed. This is where a Medicare broker comes in. Think of a broker as your personal guide, someone whose job is to help you make sense of it all. An independent broker, in particular, isn’t tied to a single insurance company. This independence is key, as it means they can present you with a wide range of plans from various carriers, ensuring the advice you get is centered on your needs, not a sales quota.

At The Big 65, our founder, Karl Bruns-Kyler, is a licensed and independent Medicare insurance broker. His entire focus is on helping people understand their choices and find a plan that truly fits their life. Instead of you having to research dozens of companies on your own, a broker does the heavy lifting. They compare the plans, explain the fine print, and answer your questions in plain English. This allows you to feel confident that you’re not just picking a plan, but making an informed decision about your health coverage for the years to come.

How an Independent Broker Can Help

An independent broker’s main goal is to simplify your options and find the right coverage for your specific situation. They start by getting to know you—your health needs, your budget, and which doctors you want to keep seeing. With that information, they can sift through the countless plans available in your area to find the ones that offer the most benefits at the lowest possible price. This personalized approach saves you time and can prevent costly mistakes, like choosing a plan with a network that doesn’t include your trusted physician or one that doesn’t cover your essential prescriptions.

Who We Serve at The Big 65

We work with a diverse group of people who need clear, unbiased guidance. This includes individuals who are 65 or older and preparing to enroll in Medicare for the first time. We also assist those who are younger than 65 and qualify for Medicare because they are on Social Security Disability Insurance (SSDI). Our goal is to provide support to anyone who finds the Medicare system complex and wants a trusted partner to help them through it.

Types of Plans We Offer

Because we are independent, we can help you explore a full range of coverage options. We specialize in Medicare Supplement (Medigap) plans, which help cover costs that Original Medicare doesn’t, like deductibles and coinsurance. We also work with Medicare Advantage (Part C) plans, which are an alternative to Original Medicare offered by private companies, and standalone Part D prescription drug plans. This allows us to find a comprehensive solution that covers your hospital, medical, and prescription needs.

The Cost of Using a Medicare Broker

This is one of the best parts: working with an independent broker like Karl at The Big 65 is completely free for you. There are no hidden fees or charges for our services. Brokers are compensated directly by the insurance companies if you decide to enroll in a plan. This means you get expert, one-on-one guidance without any added cost. The premium you pay for your insurance plan is the exact same whether you enroll through a broker or go directly to the insurance company. You get the benefit of professional advice and ongoing support, all for the same price.

Why Experience and Ongoing Support Matter

The world of Medicare is constantly changing, with new plans and rules emerging every year. That’s why experience is so important. With over 20 years in the field, Karl has seen it all and has a deep understanding of the system. But our support doesn’t stop once you’ve enrolled. Your healthcare needs can change, and your plan should, too. We offer one-on-one service every year to review your coverage, making sure it still fits your needs and budget. This ongoing relationship ensures you always have the best possible plan for your circumstances.

New Tax Law Changes for Seniors

As you plan for your financial future in retirement, it’s important to stay informed about changes to tax laws that could affect you. Congress recently passed a bill that includes a new tax deduction specifically for older adults, which is set to take effect in 2025. This change could provide significant savings for many seniors, allowing you to keep more of your hard-earned money. Understanding how this deduction works and who qualifies is the first step toward taking advantage of this new benefit.

While this is exciting news, tax laws can be complex. The information here is for educational purposes, and it’s always a good idea to consult with a qualified tax professional to understand how this new law will apply to your personal financial situation. They can provide personalized advice to ensure you’re making the most of all available deductions and credits. Now, let’s look at the details of what this new law entails.

A New $6,000 Tax Deduction for 2025

The centerpiece of the new legislation is a $6,000 tax deduction for older adults. A tax deduction lowers your taxable income, which in turn reduces the amount of tax you owe. For example, if your taxable income is $50,000, this deduction could lower it to $44,000, resulting in a smaller tax bill. This is a meaningful change designed to provide some financial relief to seniors, acknowledging the rising costs of living and healthcare.

Who Qualifies for the Deduction?

The primary requirement for this new deduction is age-based. To qualify, you must be at least 65 years old by the end of the tax year. This is a straightforward rule, but it’s important to note that it applies to the tax year for which you are filing. For the 2025 tax year, you would need to have turned 65 by December 31, 2025.

Understanding How the Deduction Is Calculated

Beyond the age requirement, there are also income limitations to consider, particularly for married couples. According to an analysis by AARP, if you are married and file your taxes jointly, both you and your spouse must be 65 or older to qualify. Additionally, your combined Modified Adjusted Gross Income (MAGI) must be less than $250,000. It’s important to check your MAGI, as it can differ from your adjusted gross income (AGI).

How This Law Affects Your Social Security

While a new tax deduction is welcome news for individuals, it’s also worth understanding its broader economic impact. Tax deductions reduce the total amount of tax revenue collected by the government. This has a ripple effect on federal programs that rely on that revenue, including Social Security. When less money flows into the U.S. Treasury, there’s less available to fund these essential programs, which can affect long-term financial projections.

A Look at the Future of Social Security Funding

Financial experts are already analyzing the potential consequences of this reduced revenue. Some believe this change could speed up the timeline for when Social Security’s retirement and survivor benefits fund is projected to run short of money. According to some reports, the shortfall could happen a year earlier than previously expected. This doesn’t mean the fund will run out, but it highlights the ongoing conversation about ensuring the long-term stability of Social Security for future generations.

Answering Common Medicare Questions

Choosing a health insurance company for your Medicare coverage is a major decision, and it’s natural to want the “best” one. However, the best company isn’t a one-size-fits-all answer. The right choice for your neighbor might not be the right one for you. It depends entirely on your personal circumstances, including your health, budget, and where you live. The most effective way to approach this is to focus on finding the best company *for you*.

To help you with that, let’s address two of the most common questions we hear from people who are new to Medicare. By understanding what to look for in a health insurance company and how to evaluate your options, you can move forward with clarity and confidence. These questions are a great starting point for a more detailed conversation about your specific needs.

Finding the Best Health Insurance Company for Medicare

The “best” health insurance company is the one that offers a plan that meets your unique needs at a price you can afford. Key factors to consider include the plan’s network of doctors and hospitals, its prescription drug formulary (the list of covered drugs), and its overall costs, including premiums, deductibles, and copays. It’s also important to consider a company’s customer service reputation. An independent broker can be invaluable here, as they can compare plans from multiple top-rated carriers in your area to find the perfect match for your healthcare priorities and financial situation.

Identifying the Highest-Rated Medicare Supplement Company

When it comes to Medicare Supplement (or Medigap) plans, the benefits are standardized by the federal government. This means that a Plan G from one company offers the exact same medical benefits as a Plan G from another. Because of this, the primary differences between companies are price, customer service, and financial stability. You can check a company’s financial strength through rating agencies like A.M. Best. However, since the coverage is identical, your decision will likely come down to which highly-rated company offers the most competitive premium for the plan you want.

Your Guide to Getting Started and Sticking With It

  • Set Clear Goals:  Decide if you’re going completely dry or just cutting back.
  • Find Alternatives:  Stock up on tasty non-alcoholic drinks or mocktails.
  • Seek Support:  Join a Dry January challenge or share your goals with friends.
  • Track Your Progress:  Use a journal or app to celebrate milestones.

Karl working at a desk.

Ready to Take the Challenge?  Whether you’re in it for the health, the savings, or the mental clarity, Dry January offers something for everyone. Here’s to a healthier, happier start to the year! Anyone who tries will get honey (when we get home).

We saw this sculpture and quote while walking in Condesa and it says everything:

If you want to live a happy life, tie it to a goal, not to a person or an object.”
—Albert Einstein

A sculpture of Einstein's head.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@TheBig65.com.

Let us know what’s going on and please send pictures :).


Karl Bruns-Kyler

(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns-Kyler of The Big 65, the nationally recognized Medicare insurance expert.

Frequently Asked Questions

Why is your service free? It sounds too good to be true. I get this question all the time, and it’s a fair one! The simple answer is that we are paid by the insurance companies, not by you. When we help you enroll in a plan, the insurance carrier pays us a commission. The important thing to know is that your plan premium is exactly the same whether you use our help or enroll directly with the company. You get the benefit of our expertise and personalized support without ever paying a dime for it.

What does it mean that you’re an “independent” broker? Being independent means we are not tied to any single insurance company. Instead of working for one carrier and only showing you their products, we are certified to offer plans from a wide variety of companies. This allows us to focus entirely on your needs. We compare different options to find the plan that truly fits your healthcare situation and budget, rather than pushing a specific brand. Our loyalty is to you.

How is working with you different from just using the Medicare website or calling companies myself? Think of us as your personal guide through a very complicated system. While you can certainly do the research yourself, it can be incredibly time-consuming and confusing. We do the heavy lifting for you by sifting through the plans available in your area, explaining the pros and cons in plain English, and making sure your doctors and prescriptions are covered. We save you time and help you avoid potentially costly mistakes.

What happens after I choose a plan? Is that the end of our relationship? Not at all. We believe in building long-term relationships. Once you’re enrolled, we become your go-to resource for any questions or issues that come up with your plan. Your healthcare needs can change from year to year, so we also offer an annual review to ensure your plan is still the best fit for you. Our support doesn’t end once the paperwork is signed.

I already have a Medicare plan. Can you still help me? Absolutely. Many of the people we help are already enrolled in Medicare but aren’t sure if their current plan is still working for them. We can review your existing coverage, compare it to other options on the market, and help you decide if switching during the Annual Enrollment Period makes sense. It never hurts to get a second opinion to confirm you have the best coverage for your needs.

Key Takeaways

  • Expert Medicare help is free: You can get personalized guidance from an independent broker without any hidden fees. They are paid by the insurance companies, so you get professional advice for the exact same premium you’d pay on your own.
  • A new tax deduction could save you money: Starting in 2025, a $6,000 tax deduction will be available for adults 65 and over. This can lower your taxable income, but be sure to check the income requirements and talk with a tax professional to see how it applies to you.
  • The “best” plan is the one that fits your life: Instead of searching for a single best company, focus on what you need—like keeping your doctors and managing your budget. Since Medigap benefits are standardized, your choice often comes down to finding the best price and service from a reputable company.

Related Articles

Get ready, the end is coming!

Hello and may this note find you in amazing health with your Medicare insurance coverage 🏥 not driving you crazy😵‍💫.

No, the Bruns-Kylers are not in Australia, but client Ken is doing a walkabout in the land down under and we couldn’t resist posting his picture of the most relaxed animal on the planet. May this little rascal be your role model for the end of 2024.

Koala bear grabbing a tree.

Back here in Colorado, we will be working on the 31st. Book a time on my calendar or email Gray, Gray@theBig65.com if you still have questions.

I’m grateful to our daughter Sus for shaming me into buying a good, sturdy ladder. It’s way less expensive than the ER deductible🚑😂⚠️, right?

Karl standing under a tall ladder next to a Christmas tree.

Now we’re wrapping up the holidays and getting organized for 2025.

Quantz in the kitchen putting away Christmas decorations.

This was a very relaxing Xmas. We celebrated early with the kids and spent a lot of time with friends and animals (including Elwood, our daughter’s foster dog). Plato was happy to have a pal!

Karl carrying away the Christmas tree.

The start of a new year is a great opportunity to enhance your life in every dimension. Here are simple ways to make 2025 amazing mentally, physically, and spiritually.

Follow Henri’s example and you’re going to have an amazing year.

Henri the small white dog curled up with colorful lights.

  • Practice gratitude daily:  Write down three things you’re grateful for each morning.
  • Learn something new:  Engage in a new hobby, language, or skill.
  • Embrace mindfulness:  Spend 10 minutes a day meditating or practicing deep breathing.

Rich’s dog Kali is committed to meditating with his chew toy every day!

Kali the big brown dog chewing on a brown bone.

  • Commit to regular exercise:  Aim for at least 150 minutes of activity weekly.
  • Eat whole, nutrient-dense foods:  Focus on a balanced diet.
  • Prioritize sleep:  Maintain a consistent schedule and aim for 7-8 hours of rest.

Rocket is committed to good sleeping and Marcel tells me she adds zest to their lives❤️, and walks!

A big brown dog staring at the camera.

  • Reflect on your values:  Align your actions with what truly matters to you.
  • Engage in daily reflection:  Spend a few moments journaling or in quiet contemplation.
  • Practice acts of kindness:  Help others through volunteer work or small gestures.

Bob says Hobbes can be a true pain in the #!?*@ and he is a very good boy.

A small white dog.

Life is unpredictable, but maintaining a flexible mindset and focusing on what you can control will help you navigate challenges with grace.

Here’s to a thriving 2025! Let’s make it a year filled with growth, connection, and joy.

Wishing you a wonderful start to the new year, and safe travels to Ken in Australia!

Ken standing next to a blue body of water in Australia.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@TheBig65.com.

Let us know what’s going on and please send pictures :).


Karl Bruns-Kyler

(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns-Kyler of The Big 65, the nationally recognized Medicare insurance expert.

The Secret to Happy Holidays!

Greetings and may this blog find you in superb health with your Medicare insurance coverage 🏥 working properly.

Even though the Annual Election Period ended on the 7th, we’re still busy talking with clients all over. Book a time on my calendar or email Gray, Gray@theBig65.com. If you still  have questions, I’ll be working till the 31st🎉.

Plato has been busy too… hounding neighbors like Vickie for treats😂 when we go walking.

Vickie giving a treat to Plato the dog.

We ran into John and Debbie on the trails and it was fun catching up.

John and Debbie taking a hiking and greeting Plato and Karl.

Mookie always barks like a maniac when you walk by his yard. But if you stop and say hello,  he is the sweetest dog on the planet.

Mookie the white dog.

Socializing, even casually, can boost serotonin, the “feel-good” chemical, and oxytocin, the “bonding hormone.” These chemicals help reduce stress and promote feelings of happiness and trust.

I make it a point to always say “hello” to strangers and it makes me feel like I’m walking tall😊.

Karl's shadow on a dirt trail.

Engaging in friendly chats can decrease cortisol, the stress hormone. Less stress means a healthier heart, better sleep, and a stronger immune system.

Quantz has joined a flower arranging class and I know she looks forward to it.

Three ladies standing at a table in front of an individual flower arrangement for each person.

Being part of a community—even in a small way—helps combat loneliness. This sense of connection is vital for mental and emotional well-being, especially as we age.

Casual conversations stimulate your brain, keeping you mentally sharp and engaged. When Quantz couldn’t go to her flower class this week, since it was paid for, I went in her place and actually had fun trying something new.

A nice lady teaching a group of people how to arrange flowers.

Here are the simple steps to building low stakes friendships:

  • Be Open to Conversations:  Make eye contact, smile, and engage in small talk during daily activities.
  • Frequent the Same Places:  Visit the same coffee shop, park, or community center to create familiarity.
  • Practice Kindness:  Compliments or simple acts of kindness can start a connection.
  • Join Local Activities:  Consider joining clubs, walking groups, or community events to meet new people. 

    A flower arrangement sitting on an old phonograph player.

These brief, positive interactions don’t just benefit you; they brighten the day of the other person as well. A kind word or shared laugh can ripple outward, creating a chain of good feelings in your community.

As we navigate the holiday season, low-stakes friendships remind us that a connection doesn’t always have to be deep to be meaningful. I challenge you to reach out and make a connection with someone new this week. Report your connection and we’ll send you honey🐝. Q is still filling bottles.

Quantz sitting at the kitchen table filling bottles of honey.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns Kyler The Big 65

Never go to the Emergency Room alone😱!

Hello and may this note find you in amazing health with your Medicare insurance coverage working well.

For Medicare questions, quotes, or quandaries, email Gray@TheBig65.com or book a time on my calendar and we’ll get it sorted.

The official start of summer is just a week away and we’re doing our best to get out and enjoy the local sights before the hottest weather begins. Do you have a botanical nearby? My wife Q loves flowers!

Quantz enjoying a walk through the botanical garden.

Everyone knows that getting outside is good for the body and the soul, but what happens if something goes wrong and you need to visit the Emergency Room?

Client Pam, a professional caregiver for seniors in South Carolina, reminded me of the cardinal rule everyone of us should follow and be prepared for: Never go to the Emergency Room Alone!

A blue pond surrounded by green plants.

Emergencies are stressful enough without facing them alone. Here’s why you should always have someone with you in the ER and how to ensure you have support when you need it most.

Quantz admiring a pink rose.

Pitfalls of Going to the ER Alone

1.  When you’re in pain or distress, making important decisions can be hard. A trusted person can help you make the right choices.

2.  It can be tough to describe symptoms and understand medical terms. A companion can help you communicate better with doctors.

3.  Handling paperwork and getting home can be overwhelming. A friend or family member can assist with these tasks.

4.  The ER can be scary. Having someone with you provides comfort and reduces stress.

Beautiful clouds in the Colorado sky.

Strategies to Ensure You’re Never Alone

1.  Build a Support Network:  Make a list of friends, family, and neighbors who can help in an emergency.

2.  Emergency Contacts:  Always carry a list of emergency contacts with you.

3.  Use Technology:  Use apps and devices that alert loved ones if you have an emergency.

4.  Plan Ahead:  Share your medical preferences and needs with your support network. Here’s a link to a past blog with tools and docs.

5.  Regular Check-Ins:  Have daily check-ins with someone to ensure your well-being.

6.  Medical Information:  Carry a card with your health info, conditions, medications, and emergency contacts.

Dr. Kyler wearing an orange shirt.

By planning ahead and creating a robust support network, you can ensure that you always have someone by your side in times of need. Thank goodness my big brother Dr. Rob was prepared for a surprise he didn’t expect. Now he’s back home and back at work treating patients. Keep going brother!

I also love this pic of Gina with four generations of her family: her mom, her daughter, and her granddaughter. Life is beautiful!

Gina posing with her beautiful family.

Too many people are counting on you, too, so have a plan and be ready!

A black cat sitting on Karl's guitar as he plays the guitar.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns-Kyler of The Big 65 Medicare Insurance Agency.

Ready to Take the Pressure Off Your Heart❤️?

Hello and may may this blog find you in great health 💪 with your Medicare insurance coverage 🏥 working well. Are you getting through the summer heat?

For Medicare questions, quotes, or quandaries, email Gray@TheBig65.com or book a time on my calendar and we’ll get it sorted.

It was over 90 degrees this week so Quantz decided we needed to visit the mountains to try to climb Mount Bierstadt, one of the many fourteen footers (mountains over 14,000 feet) here in Colorado. Now that is what we call “Rocky Mountain High!”

Fortunately, we are still in good health, but it is important to remember: visiting high altitudes can be dangerous for people with high blood pressure, especially those with severe heart conditions. So today, let’s talk about high blood pressure and how to manage this condition.

Quantz climbing Mt. Bierstadt in Colorado.

High blood pressure, or hypertension, is a condition that affects about half of adults in the United States. It’s known as the “silent killer” because it often doesn’t show symptoms until it has caused significant damage to the heart.

Quantz navigating a rock in the Colorado mountains.

A normal blood pressure reading is less than 120/80 mm Hg. While medications can help, there are also various lifestyle changes you can make to reduce high blood pressure.

A snowy path in Colorado.

Start an Exercise Routine

• Staying active is key!
• Exercise helps lower blood pressure, boosts mood, strength, and balance.
• Reduces the risk of diabetes and heart disease.
• Start slow if you’ve been inactive and gradually increase activity.
• Not a gym fan? Walk, jog, swim, or try YouTube exercise routines. Chair and low-impact exercises are great too.
• Include muscle-strengthening activities at least twice a week.

Quantz smiling at the camera.

Follow the DASH Diet

• The DASH diet can lower systolic blood pressure by up to 11 mm Hg.
• Focus on:
o Fruits, vegetables, and whole grains.
o Low-fat dairy, lean meats, fish, and nuts.
o Limit high-fat foods, processed items, and sweetened beverages.
• Small tweaks to your diet can make a big difference.

Even though it is June, there was still a bunch of snow on the mountain. Unfortunately, we didn’t bring crampons to make it up the final section. So we only made it up to 13,500 feet. My type A wife was a little disappointed, but that was plenty high enough for me. It’s all about the journey, right?

A cairn in the mountains of Colorado.

Limit Salt

• Reducing sodium is vital for lowering blood pressure.
• Limit sodium intake to 1,500-2,300 mg per day (about 1 teaspoon of salt).
• Use herbs and spices instead of salt.
• Check food labels and choose low-sodium alternatives.

Last time we climbed this peak was in July a few years back. A month makes a huge difference in the amount of wildflowers you see, but we did see some wildlife on this hike.

A gopher in Colorado.

Maintain a Moderate Weight

• Losing just 10 pounds can help lower blood pressure.
• Keep an eye on waist measurements: less than 40 inches for males, 35 inches for females.
• Talk to a healthcare professional about safe weight loss methods.

We saw marmots, ptarmigans, and quite a few ravens.

A bird in the mountains of Colorado.

Quit Smoking
o Smoking raises blood pressure and increases heart disease risk.
o Quitting improves overall health and lowers blood pressure.

• Limit Alcohol
o Men: up to 2 drinks/day. Women: up to 1 drink/day.
o 1 drink = 12 oz beer, 4 oz wine, or 1.5 oz liquor.
o Excessive drinking can worsen blood pressure and medication effectiveness.

You don’t actually have to climb a mountain to the see the mountain goats. Just ask the locals in Georgetown and they’ll tell you where you can see them.

Mountain goats in Colorado.

Practice Relaxation
• Stress raises blood pressure.
• Try deep breathing, meditation, or yoga.
• Find and address stress triggers to manage pressure.

Definitely, DO NOT do ice bathing if you have blood pressure issues. Boy was that water cold!

Karl taking a cold plunge in Colorado.

Why It Matters

Untreated high blood pressure can lead to serious issues like stroke, heart attack, and kidney damage. Regular check-ups and monitoring at home can help manage it. Consult your doctor for a tailored treatment plan.

Stay active, eat well, and take care of your heart! We got in over 25,000 steps and now it’s back to the normal stuff, painting the boxes for our bee hives. Plato was glad we made it back safely.

Karl painting the bee boxes in Colorado.

I keep hearing good things from clients about drug savings. Before filling an expensive refill, reach out to Cori at the Canadian Med Store  in Florida (yes, in Florida). No guarantees, but it’s always worth a second look to shop your drug costs.

It was a great adventure, but it’s always great to be home. This weekend, we will be taking it easy… or at least until Q tells me what we’re doing next! Stay curious!

Quantz relaxing at home.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns-Kyler of The Big 65 Medicare Insurance Agency.

Big Mountain Drugs Review: Is It a Legit Pharmacy?

Buona giornata and may this blog find you in great health 💪 with your Medicare insurance coverage 🏥 working properly.

Remember, if you have a Medicare question, email Gray@TheBig65.com. If there’s a big problem with your coverage or you want to shop your premiums, please book a time on my calendar and we’ll do our best to get it sorted, promise 😊☎️.

Well, Q took this picture while I was working and even though this looks like Venice, we are far from Italy.

Venice reproduction scene in Las Vegas.

We’re not in France either. We drove about 900 miles to attend a conference, guess where?

Eifel Tower reproduction in Las Vegas.

That’s right, viva Las Vegas! This was our first visit in almost 30 years. Don’t worry, I didn’t spend a single dollar gambling. As soon as the conference ended, we got the heck out of Vegas!

Most importantly, I learned a ton about upcoming changes in Medicare and some great ways to save money on medications.

People going to the Medicare Con conference in Las Vegas in April of 2024.

Finding affordable prescription drugs is one of the most challenging issues Medicare consumers face.

Whether you are in a Stand Alone Part D drug plan or a Medicare Advantage Plan with drug coverage, here are some steps you need to take to make sure you aren’t being over-prescribed and over-charged so you don’t fall off a cliff in Utah:

Karl Bruns-Kyler looking over a cliff in Utah.

• Every time you go to your doctor, grab a ziplock bag with EVERY ONE of your medications.

• In your appointment, pull out all of your medications in front of the doctor.

One by one, have your doctor confirm that you still need to be taking them all.

• According to a recent article, many Americans are taking more than five prescription drugs and this can lead to complications.

Quantz walking between two large rock structures.

If you are prescribed a new medication or need to refill an existing one, take the following steps:

Make sure you visit a preferred network pharmacy.

Ask your pharmacist if there is a generic alternative.

Compare the cash price (what the pharmacy would charge w/o insurance) versus how much you would pay if you used your insurance.

Check the cost of the medication using GoodRx, Amazon, and Cost Plus Drugs.

You have to be a savvy shopper or you will get lost in the wilderness.

Majestic mountains in the distance.

Now it’s possible you’ll do everything right and your drugs will still be obscenely priced. While at the conference, I learned about a company that might be able to help us reduce the cost for some medications.

Cori Allen of Canadian Medistore.

Meet Cori Allen, Regional Manager for the Canadian Medstore… based in Temple Terrace, Florida. This is an American Company that helps consumers legally source prescriptions domestically and internationally.

Canadian Medstore.

This will NOT replace your prescription drug coverage and you need to do your own due diligence, but it may be a helpful tool to reduce the cost of some of your prescriptions drugs (Sally, this means you).

So, if you are in a tight spot with your medications and you’ve tried everything else…

Quantz balanced between two rocks.

You can click on this link to send an email to Cori.  Add your prescription name, dosage, and how many you take daily and they may be able to help.

Be sure to deal directly with Cori and please let me know if you have any success.

Plato with a new friend in Colorado.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns-Kyler of The Big 65 Medicare Insurance Agency.

Do you really need to take a statin?

Greetings and may this blog find you in great health with your Medicare insurance coverage working properly.

Remember, if there’s a big problem with your coverage, please book a time on my calendar. If it’s a quick question, email Gray@TheBig65.com and we’ll do our best to get it sorted, promise ☎️.

Well, it’s a wet, windy day here in Colorado. Plato was in desperate need of a grooming session. Q said he was bringing in too much debris every time he went outside so off to the groomer he went.

Plato and Quantz together in Colorado.

I prefer him with long hair, but life’s all about compromises, right?

I’m not a big fan of going to the doctor (or the groomer), but I am a total believer in preventive medicine, stopping small problems from becoming big ones. Clip the hair before it becomes knotted, visit your primary before uncontrolled cholesterol sends you to the Emergency Room.

Today, let’s dig in on cholesterol and statins.

Plato back from the groomers and looking fine.

According to this article, roughly one in four Americans over the age of 40 are prescribed a statin to reduce cardiovascular disease.

A happy gentleman holding a fish in the middle of a river.

Many patients hesitate to take statins due to potential side effects like muscle pain or diabetes risk, leading them to seek over-the-counter supplements like plant stanols/sterols, red yeast rice, niacin, fiber, and fish oils containing omega-3 fatty acids (see Jason’s freshly caught fish above).

Haas in the Shenandoah Valley holding a Morel mushroom.

Now you can live a healthy life, like my little brother Haas, and go out into the Shenandoah Valley and hunt your own Morel mushroom (just remember the leading cause of death to mushroom hunters is poisonous mushrooms). Morel mushrooms do have compounds that may reduce the oxidation of cholesterol. Sadly, mushrooms alone may not be enough.

Research indicates that while some supplements may slightly reduce cholesterol, they’re not as effective as statins and lack evidence in reducing the risk of heart attack or stroke.

A gentleman enjoying his backyard in Colorado.

A study in The Journal of the American College of Cardiology found that statins reduce LDL cholesterol by 38% on average, whereas the most effective supplement, red yeast rice, only reduced LDL by about 7%.

Of course, I still have a cognitive bias about raw honey. Some studies say it may slightly improve blood sugar and cholesterol levels. Regardless, be sure to have a heart to heart with your Primary Care provider.

Beekeepers working with bees in a backyard in Colorado.

You may remember that last week we split the hives and sent the Queens north to start new hives (this is done so that the existing hive doesn’t grow too big and swarm to a new location.) Once the Queen is removed, the hive gets busy creating Queen cells to produce a new Queen

Shava the beekeeper holding bees.

I’m happy to report the hives are looking good and we should have new Queens shortly, We hope to have even more honey to share with clients this September, keep your fingers crossed! No prescription required.

Honeybees in the honey comb.

I had to laugh at this picture of our Air Force son Nicholas from years gone by when he was still a twerpasaur. We’d been on a road trip somewhere in the Midwest when he picked up this moustache at some novelty store. He thought it was the coolest thing.

Nicholas as a young kid wearing a fake moustache.

Fast forward eighteen years and Nicholas texts us this picture of himself working on the flightline at 3:00 AM on a US base in Britain, with the same dang moustache. No matter what you do, the young uns grow up and do what they gotta do.

Remember all of our soldiers in your prayers. They are working hard to protect our freedom.

Nicholas as a young man working at 3AM with his natural mustache.

Keep squeezing the juice out of life and look for ways to help others!

If family or friends need help… referrals are the lifeblood of my business.

If you know someone who might like to receive The Big 65 newsletter, forward this link.

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Karl Bruns-Kyler of The Big 65 Medicare Insurance Agency.

By all means, don’t do this!

Greetings and may this blog post find you in great health with your Medicare coverage working properly.

Connie in Ohio reminded me she’s still being bombarded by illegal Medicare calls.

If someone calls, ask for their insurance license number and watch them disappear!

Remember, it’s against the law for anyone to call about Medicare coverage without permission!

Digital art of a man calling an elderly woman

Call centers want to switch you, but they won’t be there to help when things go south. Good luck with that overseas call center trying to fix your problem!

It’s no surprise that Medicare is a pain in the…

Quantz with a monkey on her back.

So, if you’re having problems, or you want to review your coverage, or check options, reach out to Gray or book a time on my calendar. We’ll get it fixed, that’s a promise!

Last week, we talked about keys to longevity, things you can do to be healthier.

Quantz with a falcon resting on her arm.

And even though Quantz calls me a “nudge,” this week, let’s focus on things to avoid!

Quantz laying on the ground with a vulture beside her.

Don’t isolate:  Lack of social interaction can lead to feelings of loneliness and depression. Stay connected with friends, family, and the community, or look what happens! If you isolate, you become roadkill!

Quantz sitting at a table listening to a young lady.

Don’t engage in unhealthy habits:  Excessive drinking, smoking, or a sedentary lifestyle can negatively impact physical and mental health. Prioritizing healthy behaviors is crucial for maintaining well-being. Moderation is the key, right Q!

A dog playing in the Colorado snow.

Don’t stick to rigid routines:  While routines can be comforting, avoid becoming too rigid in your schedules. Flexibility and spontaneity can add excitement and variety to life. Just ask Plato!

A distinguished gentleman with a white beard, walking stick, smoking a pipe.

Don’t dwell on the past:  Avoid dwelling on past regrets or missed opportunities. Give thanks for what is going well, the people in your life, and look forward to the future.

The man above was my second father, Luke Sr. He was climbing ladders, causing mischief, and moving forward to the very last minute. His spontaneity and zest for living continue to be my inspiration.

The moon shining on a pastorale scene.

Don’t compare yourself to others:  Comparing can lead to feelings of inadequacy or gloating (Remember what my brother Rob said last week?) Focus on your own journey, celebrate your accomplishments, count your blessings. It’s not what happens, it’s how you choose to respond. Robert is proof of that! Keep going, keep going, keep going!

Karl and his brother Rob enjoying a fall day in Virginia.

Most important, keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Logo for The Big 65 Medicare Insurance Services company.

Here’s an idea that may be helpful

May this note find you in good spirits with your Medicare coverage working properly this Super Bowl 🏈 Weekend.

I’m keeping my fingers crossed for some really good commercials 😂📺! Perhaps even a good game, you never know.

Hopefully your coverage is working well. Have you received all your cards?

If not, reach out to Gray or book a time on my calendar if it’s complicated. We’ll get it fixed.

A young person walking a gaggle of dogs.

When watching pro sports, I’m always amazed & inspired by the elite level of fitness these men and women achieve, but…

For most of us regular humans, it’s not realistic or particularly helpful to wish for the same abilities.

A sign with this message: Give me coffee to change the things I can and wine to accept those that I cannot.

Instead, our health care practitioners point to the importance of simple tried and true methods for maintaining health and longevity. I’ll summarize this article and share their most important suggestions.

A couple dancing together as onlookers watch from afar.

Keep Moving: Regular exercise, like walking, boosts heart health, muscle strength, and balance. Aim for at least 20 minutes a day.

One of the loveliest forms of exercise we saw in the squares of Buenos Aires was Tango, people breaking into dance as part of their community rituals.

Regrettably, Q and I have NO rhythm, but we sure enjoyed watching and walking the streets to explore and getting in our steps.

Men sitting at a bar.

Build and cherish relationships:  Spend time with friends and family to beat loneliness and boost your mood. Good connections not only keep you healthier but also make life happier as you grow older.

We connected with this young fellow next to us in the bar in the old neighborhood of San Telmo, Buenos Aires. He is a Brazilian student who first trained as a lawyer but is now in Medical School Argentina. It was so interesting to hear his story as we practiced our Spanish and he practiced his English.

Sign that encourages all of us to be kind and considerate to each other.

Stay Positive:  Cultivating optimism is linked to a lower risk of heart disease and longer life. Positive thinking fosters healthier habits and resilience.

How do we stay positive? That’s the real question. For each of us, it’s going to be different.

My big brother Rob has been in a wheelchair since 2018 and he helps me put life in perspective by sharing how he sees the world:

Dr Rob Kyler attending a Buffalo Bills football game.

“The quadriplegic wishes he had the mobility of me, the paraplegic. I wish for the mobility of the guy with crutches. The guy with crutches wants to be like the guy who can walk. The guy who walks wants to be like the super athlete. On it goes. I choose to give thanks for what I still have, for what I am still capable of doing.” Amen brother Rob!

Karl Bruns-Kyler of The Big 65 traveling south.

Manage Health Conditions:  Follow medical advice to manage conditions like high blood pressure and diabetes. It helps prevent serious complications.

I had been moaning to Quantz about a sore hip for months but had done nothing. Q twisted my arm, in a loving way, so I set a telemedicine appointment with Dr. Bruno Spinassi, an orthopedic surgeon, here in Buenos Aires. Two medications and some physical therapy later, yours truly is a new man.

Don’t wait for something minor to turn into something major.

Dr. Bruno S pinassi, an orthopedic surgeon, in Buenos Aires.

Here’s a great suggestion from Barb in Texas:

“Many cities have mobile urgent cares that come to your home and are covered by Medicare. We utilized one in December and it saved us hours in the ER, or going to the local Urgent Care, which isn’t always faster. They require a 4 hour arrival window and were here in 1 hour.”

Be certain to check with insurance provider before you engage this service.

This sculpture now needs serious care. Until January, it was the marvel of Buenos Aires, a metal flower that opened and closed during the day. High winds in January destroyed it.

Metal sculpture in Buenos Aires.

Get Good Sleep:  Aim for 7-9 hours each night. Quality sleep is vital for overall health and lowers the risk of memory problems. Don’t sleep with your phone and put it away a few hours before you go to bed.

Adequate sleep not only enhances overall well-being but also reduces the risk of dementia and other cognitive impairments.

A street scene in Buenos Aires.

Eat Healthily:  Embrace a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in the Mediterranean diet. This dietary approach lowers the risk of chronic diseases like heart disease, cancer, diabetes, and dementia.

Everything in moderation, including gelato🍨.

Food behind glass with a person behind the glass.

Quit Smoking, Limit Drinking:  Quitting smoking reduces the risk of deadly diseases. Limit alcohol to one drink daily for women, two for men, to avoid health problems.

Did I say moderation? I thought we ordered a small 🍺!  By following these simple tips, you can boost your chances of living a longer, healthier life.

Quantz relaxing over a meal.

Most important, keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Logo for The Big 65 Medicare Insurance Services company.

 

The Big 65: Your Expert Medicare Guide

May this note find you in great health with your Medicare coverage working properly.

Remember, if you’re having problems with your coverage, reach out to Gray or book a time on my calendar if it’s complicated. We’ll get it fixed, I promise.

Word on the street is Punxsutawney Phil did NOT see his shadow this week so keep your fingers crossed for an early spring.

When Quantz and I visited Pucon, Chile this week, each of us had a different take on the experience.

Mountain in the distance.

I’m normally accused of being the optimist, but I can tell you that I was a lot more focused on the 800 pound gorilla behind the lake, that little plume of smoke that never stopped (and making sure we had a full tank of gas just in case she blew!)

Beautiful mountain the distance.

Naturally Q wasn’t worried in the least. Her focus is always the same: see as much as we can before it’s too late. That’s why I love her, even though she keeps cracking the whip! It’s all about balance, right?

Quantz cracking the whip on the beach.

Since most of my time is spent helping clients navigate Medicare choices and avoiding irreversible mistakes, today, let’s review:

Emergency Room versus Urgent Care versus Primary Care, which one should I use?

Two vultures on a rock.

Let’s keep this simple, if the turkey vultures are circling, head straight to the Emergency room for any of the following:

•  Cardiac discomfort or chest tightness
•  Complex fracture (bone break with visible exposure)
•  Trauma to the head region
•  Lung inflammation or severe respiratory infection
•  Epileptic episodes or convulsions

Rocks beside an ocean with a blue sky in the background.

ER visits should also be considered for:

•  Signs of a stroke, numbness, weakness, or slurred speech.
•  Suspected poisoning or exposure to dangerous chemicals.
•  Severe headaches, especially if accompanied by confusion or neurological symptoms.
•  Persistent high fever in adults.
•  Severe allergic reactions with difficulty breathing or swelling.
•  Severe mental health crisis, thoughts of self-harm, or harming others.

Remember, this list is NOT all inclusive. If it’s life threatening go to the Emergency Room.

Quantz standing inside an old tree.

Consider Urgent Care for:

•  Minor injuries like sprains, strains, or minor fractures.
•  Non-life-threatening cuts that may require stitches
•  Minor burns or rashes.
•  Common illnesses like colds, flu, ear infections, and sore throats.
•  Mild to moderate asthma or allergy symptoms.
•  Mild allergic reactions, such as hives.
•  Fevers without severe symptoms or underlying health conditions.
•  Minor urinary tract infections.
•  Minor eye injuries or infections.
•  Minor dental issues, such as a chipped tooth or toothache.
•  Prescription refills or non-urgent medication issues.
•  Routine vaccinations and physicals.

Karl Bruns-Kyler walking through the woods.

And Primary Care? Well, you probably know the answer to this one, routine visits, vaccinations, important care but not urgent care or emergency care, right?

As common sense as this sounds, taking a few minutes to review could save you time, trouble and  💵!

ER chart.

But the most important reason? Over utilization of Emergency Rooms reduces their efficiency, reduces the quality of care, and takes resources away from all of us when really need to be treated.

It’s up to each of us to do what we can to make things better.

Plato playing in Colorado.

The word from our daughter Sus is that Plato is doing just fine. We are very fortunate that Sus keeps an eye on him when we are out of town. I guess we must have done something right.

We met an amazing American this week, Ed Ritter from Pennsylvania.

Ed Ritter from Pennsylvania.

Ed and his wife retired a few years ago and now they travel quite a bit.

What was so amazing about Ed? He’s a vanishing American species:

A political centrist. When Ed returns home, he plans to run for the State House of Representatives as an alternative to the extremists on all sides of the aisles.

Ed will attempt to find a middle ground. Remember, when neither side is completely happy, that’s probably a good thing. It was so refreshing to talk with someone who isn’t just going to talk, he’s going to try!

And he’s from our tribe, a retiree getting ready to make a difference! Remember this movie? Go get ’em Ed!

Meanwhile, Quantz keeps me moving. I hope you are moving too! Never stop, connect with your friends, learn something new.

Karl and Quantz doing the tango in Chile.

Most important, keep squeezing the juice out of life and look for ways to help others!

Medicare questions or problems?

Book a time on my calendar or email Gray, Gray@theBig65.com.

If family or friends need help… referrals are the lifeblood of my business.

Let us know what’s going on and please send pictures :).

 

Karl Bruns-Kyler
(877) 850-0211
Book a time on my calendar here
Happy with my Service? Click Here to Leave a Review.


Karl Bruns-Kyler is a Medicare insurance broker and independent Medicare agent licensed to help Medicare recipients in thirty states around the country, including:

Alabama
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Idaho
Indiana
Iowa
Kansas
Louisiana
Maryland
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
North Carolina
Ohio
Oklahoma
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Wisconsin

The Big 65 Medicare Insurance Services does not offer every plan available in your area. Currently, we represent 10 organizations that offer 50 products in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Logo for The Big 65 Medicare Insurance Services company.